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10 self-care recommendations for general wellness

18 self-care recommendations for general wellness

18 personality ideas for a healthy lifestyle Although you should practise self-care more, finding the time to do so isn't always simple. Fortunately, simple, everyday behaviours frequently have the biggest positive effects. There are many solutions available as a result, but some are more

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Knowing what takes place while you sleep

Knowing what takes place while you sleep

Recognising Sleeping Behavior Most people thought sleep was a passive activity in which the body and brain were asleep before the 1950s. According to neurologist Mark Wu, M.D., Ph.D., a sleep expert at Johns Hopkins, "yet it turns out that sleep is a period

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Unexpected health signals that might indicate a heart issue

Unexpected health signals that might indicate a heart issue

Signals that something is wrong with your heart. The basic symptoms of cardiac problems, such as tightness, pressure, or pain in the chest, are by no means the only ones. People frequently overlook the connection between the symptoms they experience and their true origin, the heart.

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How to improve your attitude as the week begins

How to improve your attitude as the week begins

How to boost your mood on a new week. Mondays tend to be the least enjoyable of all the days. The weekend is over, the email count keeps rising, and you are so close to your two days off. But one Monday that seems

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Why you should recognise the relationship between sleep and depression

Why you should recognise the relationship between sleep and depression?

Why you should know how anxiety and sleep are related Sleep issues and depression go hand in hand. For instance, those who experience insomnia may be ten times more likely to develop depression than those who obtain a decent night's sleep. And 75% of

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4 natural ways to reduce stress in nigeria

Four (4) natural ways to reduce stress in Nigeria

Mental Integrative Treatments Over the last five years, stress levels, according to nearly half of women, have increased. Additionally, we know that chronic stress is a factor in a number of health issues in both sexes, including mental health disorders, heart disease, and obesity,

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How diabetes increases the risk of heart disease

Diabetes in Women Can Lead to Earlier Cardiovascular Risk Diabetes is one of the biggest risk factors for cardiovascular disease in both men and women. According to epidemiological research, those with diabetes have a greater than twice as high risk of developing cardiovascular disease

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benefits of Telemedicine

What are the benefits of using telemedicine?

Rewards from Telemedicine Telemedicine, which allows for phone or video consultations between a patient and their doctor, is advantageous for convenience and health. More medical professionals now offer to "see" patients over a computer or smartphone. In light of the COVID-19 epidemic, health institutions

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Why it's necessary to monitor your mental health in Nigeria

Why it’s necessary to monitor your mental health in Nigeria?

Why it's important to check in on your mental health Cognition isn’t always accorded the same regard as physical illness. Unsurprisingly, feeling unwell mentally or emotionally is as valid as being ill physically. While it is true that ignoring one’s mental state does not

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How to know that I have anxiety?

How to know that I have anxiety?

Am I experiencing anxiety, OCD, or both? On the other hand, without taking effective action, individuals with obsessive-compulsive disorder (OCD) often become trapped in obsessive loops. They often understand that they are engaging in strange and disruptive behaviour, but they aren't able to stop

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