Why is it advisable for you to contact a doctor in Nigeria?

1. Discuss your negative feelings with your doctor or a clinical psychologist. Because bad feelings prevent you from thinking and acting rationally, as well as perceiving circumstances in their actual light. A doctor or a professional psychologist may be able to assist you.

2. Discuss your stress with your doctor or a clinical psychologist. Because stress has an adverse effect on the body, you may have headaches, muscle tightness or soreness, chest pain, and exhaustion. Stress can also affect your mood, causing worry, restlessness, a lack of desire or attention, and a sense of being overwhelmed. Finally, when you are stressed, your behaviour begins to change, and you begin to notice overeating or undereating, violent outbursts, and drug or alcohol misuse.

3. Discuss your relationship issues with your doctor or a clinical psychologist. People with relationship troubles are more prone to have low self-esteem and confidence. You’re also more likely to experience increased self-doubt, helplessness, fear, anxiety, sadness, insecurity, paranoia, and worse workplace motivation and productivity.

4. If you’re sad or suicidal, see your doctor or a clinical psychologist. This can cause your stress hormones to speed up your heart rate and tighten your blood vessels, putting your body in a state of emergency for an extended period of time.

5. If you’re having trouble with your mental health, talk to your doctor or a clinical psychologist. This can have a detrimental impact on your lifestyle if you experience excessive sleepiness, low energy, or sleeping difficulties. Detachment from reality (delusions), paranoia, or hallucinations are all examples of delusions. Inability to deal with day-to-day issues or stress. Having difficulty comprehending and responding to situations and people

6. If you’re worried about your mental health, talk to your doctor or a clinical psychologist.

7. If you’re having trouble sleeping or thinking about harming yourself, see your doctor or a professional psychologist.

8. If you’re having issues with alcohol or other drugs, talk to your doctor or a professional psychologist.

9. If you have frequent or serious thoughts about injuring yourself, talk to your doctor or a clinical psychologist.

10. If your ideas about self-harm are tied to a certain event or time of day, talk to your doctor or a professional psychologist.

11. If you’re having suicidal thoughts that aren’t tied to a certain event or time of day, talk to your doctor or a clinical psychologist.

12. If you’re having frequent or serious thoughts about harming yourself, talk to your doctor or a clinical psychologist.

Please keep in mind that;

This is merely a suggestion. For particular advice, talk to your doctor or a clinical psychologist.

Do you ever consider committing suicide?

If you’re thinking about suicide or injuring yourself, see your doctor or a professional psychologist right away.

What are the indications and symptoms of suicide?

Thoughts or activities that may suggest a danger of suicide are known as warning indicators.