Mental Health

Home
Mental Health

Causes of Anxiety and Sleep Deprivation in Both Males and Females; Effect, Symptoms, and Solutions

Anxiety and sleep deprivation are two prevalent health issues that affect people worldwide, regardless of their gender. However, it's essential to recognize that these conditions may manifest differently in males and females due to various biological, psychological, and societal factors. In this blog post,

The Vital Link Between Digital Detox and Mental Health

The link between digital detox and mental health is becoming very apparent in today's tech-driven society. The term "digital detox" has become increasingly relevant, reflecting our growing concerns about how constant digital exposure affects our mental health. We're often engrossed in screens for work,

Tips for Maintaining a Healthy Work/Life Balance in 2023

The year 2023 has been particularly challenging. The stress of an election year, closely followed by the removal of fuel subsidies, has almost certainly raised stress levels significantly. As such, there’s no better time to be more conscious about achieving work-life balance. Work demands

Depression Demystified: Causes, Signs, and Effective Treatment

Getting depression demystified is key to helping millions of people battling it. Depression is often seen as complex and is an often misunderstood mental health condition that affects millions of people worldwide. It goes beyond occasional sadness or a low mood and can significantly