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Mental Health

Psychologist and patient picture

10 Signs You Should Consult a Mental Health Professional (Psychologist)

  Stress can easily creep up on you like a thief in the night. There are numerous factors that contribute to stress compounding. For some, working long hours can trigger stress, not sleeping at least 8 hours a day for a couple of days,

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Workplace mental health pressures

Dealing with Mental Health Pressures in the Workplace

Mental health pressures in the workplace are common occurrences in today's competitive work environment. Individuals often face mental health pressures that can significantly impact their well-being. From demanding deadlines to challenging work dynamics, navigating the complexities of the workplace can take a toll on

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Overthinking, the double edged sword

Overthinking: The Double-Edged Sword – Advantages and Disadvantages

Overthinking, a term familiar to many, refers to the habit of dwelling excessively on thoughts and worries, often to the point of obsession. While it's often portrayed negatively, overthinking can have both advantages and disadvantages. In this blog, we will explore the intricate world

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anxiety and sleep deprivation

Causes of Anxiety and Sleep Deprivation in Both Males and Females; Effect, Symptoms, and Solutions

Anxiety and sleep deprivation are two prevalent health issues that affect people worldwide, regardless of their gender. However, it's essential to recognize that these conditions may manifest differently in males and females due to various biological, psychological, and societal factors. In this blog post,

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Digital detox and mental health

The Vital Link Between Digital Detox and Mental Health

The link between digital detox and mental health is becoming very apparent in today's tech-driven society. The term "digital detox" has become increasingly relevant, reflecting our growing concerns about how constant digital exposure affects our mental health. We're often engrossed in screens for work,

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Telemedicine for mental health

Telemedicine for Mental Health: Addressing Employee Wellness in Remote Work In Nigeria

The concept of remote work has revolutionized the traditional work landscape, offering employees the flexibility to work from the comfort of their homes or any location of their choice. In Nigeria, just like in many other parts of the world, the remote work culture

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Tips for Maintaining a Healthy Work/Life Balance in 2023

The year 2023 has been particularly challenging. The stress of an election year, closely followed by the removal of fuel subsidies, has almost certainly raised stress levels significantly. As such, there’s no better time to be more conscious about achieving work-life balance.  Work demands

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Depression Demystified: Causes, Signs, and Effective Treatment

Getting depression demystified is key to helping millions of people battling it. Depression is often seen as complex and is an often misunderstood mental health condition that affects millions of people worldwide. It goes beyond occasional sadness or a low mood and can significantly

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