You wake up already tired. The thought of facing traffic, deadlines, family needs, and rising bills makes your chest tighten. You tell yourself, “It’s just stress. I’ll be fine.” But weeks pass, and it doesn’t get better. In Nigeria, many of us wear stress
Recognizing when you experience stressors and being aware of your instinctive responses is the first step towards a healthy trigger response. One effective way you can respond healthily to stressors and make lemonades out of the lemons life throw your way is by working
Mental health pressures in the workplace are common occurrences in today's competitive work environment. Individuals often face mental health pressures that can significantly impact their well-being. From demanding deadlines to challenging work dynamics, navigating the complexities of the workplace can take a toll on
Overthinking, a term familiar to many, refers to the habit of dwelling excessively on thoughts and worries, often to the point of obsession. While it's often portrayed negatively, overthinking can have both advantages and disadvantages. In this blog, we will explore the intricate world
Anxiety and sleep deprivation are two prevalent health issues that affect people worldwide, regardless of their gender. However, it's essential to recognize that these conditions may manifest differently in males and females due to various biological, psychological, and societal factors. In this blog post,
The link between digital detox and mental health is becoming very apparent in today's tech-driven society. The term "digital detox" has become increasingly relevant, reflecting our growing concerns about how constant digital exposure affects our mental health. We're often engrossed in screens for work,
The concept of remote work has revolutionized the traditional work landscape, offering employees the flexibility to work from the comfort of their homes or any location of their choice. In Nigeria, just like in many other parts of the world, the remote work culture
The year 2023 has been particularly challenging. The stress of an election year, closely followed by the removal of fuel subsidies, has almost certainly raised stress levels significantly. As such, there’s no better time to be more conscious about achieving work-life balance. Work demands
Getting depression demystified is key to helping millions of people battling it. Depression is often seen as complex and is an often misunderstood mental health condition that affects millions of people worldwide. It goes beyond occasional sadness or a low mood and can significantly
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