If there’s one thing we all love, it’s good food. From suya to hot amala with gbegiri, our meals are an experience. But while we enjoy these delicacies, how often do we think about our teeth? Ada didn’t, until her gums started bleeding. A quick trip to the dentist revealed the truth: her “fast brushing and go” routine wasn’t cutting it.
Many of us assume brushing twice a day is enough, but common mistakes can silently damage our teeth. Are you guilty of any of these?
🚫 Brushing too hard – Scrubbing like you’re washing clothes? That’s actually wearing down your enamel! Gentle, circular motions work best.
🚫 Ignoring flossing – That piece of suya stuck between your teeth isn’t just uncomfortable; it breeds bacteria that cause cavities. Flossing is a game-changer!
🚫 Chewing ice and opening bottles with teeth – Teeth are for chewing food, not acting as a bottle opener. Stop before you crack a tooth!
🚫 Forgetting to change your toothbrush – If your toothbrush bristles look like a Sallah ram’s beard, it’s time for a new one (every three months!).
🚫 Skipping dental checkups – Many people wait for pain before seeing a dentist, but by then, it’s often too late. Prevention is always better than cure.
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So, how do you keep your smile healthy?
♣ Brush for two minutes, twice daily.
♣ Floss every night—yes, every night.
♣ Use fluoride toothpaste to strengthen enamel. Emphasis on ‘fluoride’.
♣ Swish your mouth with water after every meal.
You’re offering the teeth and gums a less acidic, healthier environment by doing this.
♣ Consume acidic drinks and foods in moderation.
Acidic foods are notorious for causing tooth enamels to wear away, leading to things like dental erosion and sensitivity.
♣ Rinse your teeth with mouthwash to keep bacteria at bay.
♣ Visit the dentist every six months.
Your teeth do a lot for you, help them stay strong and healthy. After all, a bright smile is your best accessory!
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