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Tag: Does Staying Hydrated Keep You Awake

STAYING HYDRATED IN THE HEAT

How staying hydrated in the heat weather has a lot of benefits.

Keeping Hydrated in the hot climate As the weather begins to warm up and summer approaches, it's critical to remember to stay hydrated in the summer heat. Sweating can cause you to lose up to 40% of your body's water, whether you're relaxing in

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