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Day: August 2, 2022

Why it's necessary to monitor your mental health in Nigeria

Why it’s necessary to monitor your mental health in Nigeria?

Why it's important to check in on your mental health Cognition isn’t always accorded the same regard as physical illness. Unsurprisingly, feeling unwell mentally or emotionally is as valid as being ill physically. While it is true that ignoring one’s mental state does not

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How to know that I have anxiety?

How to know that I have anxiety?

Am I experiencing anxiety, OCD, or both? On the other hand, without taking effective action, individuals with obsessive-compulsive disorder (OCD) often become trapped in obsessive loops. They often understand that they are engaging in strange and disruptive behaviour, but they aren't able to stop

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What is the best time to consult a doctor

What is the best time to see a doctor?

When is the ideal time to visit a doctor? Anyone who is sick for more than two weeks or has a lingering illness should seek medical attention. The doctor can examine the person and come up with the reason for the sickness and the

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