7 ways electric light can affect your sleep and your health Depending on the time you expose yourself to light, it might either help or hurt your ability to sleep. To maintain synchronization within the 24-hour cycle, the circadian rhythm, our body's internal clock
How following your passion can lead to better health? Here's why: Reasons to love what you do Having an activity you love requires stepping out of your comfort zone and facing your fears. It's more important to enjoy what you do and your pathway
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