Blog

Health Tips

Preserving Your Eye Health as You Age: Essential Eye Care Tips

Imagine Jane, a vibrant 55-year-old who has always prided herself on her active lifestyle and good health. One morning, she noticed that her vision seemed a bit blurry and reading the fine print on her favorite book had become a struggle. A visit to her optometrist revealed the early stages of cataracts and presbyopia. Jane was shocked; she had always thought that her vision problems were simply a part of getting older and that there was little she could do to prevent them. However, her doctor explained that many age-related eye conditions are often the result of years of neglected eye care and unhealthy habits. This revelation was a wake-up call for Jane, who realized the importance of taking proactive steps to preserve her eye health. Jane's story is a very common one. As we age, our eyes undergo various changes, and several common problems can arise. Asides from eye conditions genetically inherited, problems associated with aging eyes such as glaucoma, cataracts, pterygium, macular degeneration, presbyopia, light sensitivity etc. usually don’t just spring up, they’re often build ups of unhealthy eye practices we have indulged in. In this post, we highlight the significance of maintaining good eye health as we age, proper eye care habits, optimal lifestyle choices for maintaining good eye health, managing age-related eye conditions, and the inclusion of certain foods and supplements that enhance eye health in our diet. The Importance of Proactive Eye Care The habits you might have tolerated in your 20s, such as staring at screens in the dark for extended periods, not taking digital breaks, and neglecting to wear sunglasses outdoors, can become detrimental to your eye health in your 30s, 40s, and 50s. This is why someone who never needed reading glasses before may suddenly find themselves reaching for a pair later in life. It also explains why someone who never wore blue light glasses might start using them after experiencing persistent eye strain, or why someone now relies on photochromic glasses following warnings from their optician about the risk of macular degeneration. The examples are numerous. When it comes to eye care, people generally fall into three categories: those with poor eye health who believe everything is fine, those who have adopted protective measures after experiencing eye scares, and those who think they have perfect vision and disregard the importance of eye care. So, which category do you belong to? How to care for your eyes 1. Regular Eye Exams A number of us are guilty of not showing up at an eye clinic unless, of course, there’s an eye scare. While that may be a good first-aid approach, it’s not a preventative measure for spotting any eye concerns early. Remember, our eyes are delicate, and regular eye exams are crucial because they help detect early signs of vision problems and eye diseases. It’s often said that most eye problems shouldn’t have led to vision loss if only they were spotted early. The frequency of eye exams varies based on age, risk factors, and overall eye health; however, here are general guidelines for different age groups: [caption id="attachment_15802" align="alignleft" width="300"] General Guidelines for different age groups[/caption] [caption id="attachment_15803" align="aligncenter" width="232"] Risk Factors[/caption] 2. Healthy Lifestyle Choices These choices include but are not limited to:  Abstinence from smoking: Smoking increases the risk of age-related macular degeneration (AMD), and other eye conditions, and one way to reduce these risks is by abstaining from it. Adequate Sleep: Our eye health is significantly linked to our sleep. Lack of quality sleep persistently usually leads to more pressure in the eye which is not good for our eye health. Engaging in physical activity: Exercise enhances blood circulation, benefiting the entire body, including the eyes. Improved blood flow ensures that your eyes receive more oxygen and nutrients, which aids in eliminating harmful toxins. This process helps maintain the overall health of your eyes. Usage of Eye Protection: There are certain jobs that require one to wear safety eyeglasses such as welding, plumbing, construction etc. So, it's important to get a pair if you fall into these categories. Also, while engaging in jobs that require one to sit on the systems for long hours, it's often advised by eye doctors to get a pair of blue-cut lenses to protect the eyes from blue light. 3. Incorporating foods and supplements that boost eye health into our diet Ever heard the saying, you’re what you eat? Yeah, it rings very true. Our diet also plays a significant role in our eye health. There are certain foods and fruits rich in essential eye vitamins such as omega-3 fatty acids, vitamin A and D, zinc, and vitamin E found in legumes, nuts, seeds, eggs, carrots, leafy vegetables, fish oil, we must incorporate into our diet and let’s not forget the eye elixir, ‘Lutein’. Foods rich in lutein include bell peppers, spinach, parsley, eggs, kale, and corn. You can also opt for supplements of these eye vitamins if you feel you’re not getting enough of them in your diet. 4. Management of Age-Related Eye Conditions Managing age-related eye conditions involves a combination of preventive measures, lifestyle changes, regular eye exams, and appropriate medical treatments. Here’s a guide to managing some common age-related eye conditions: Cataracts- Symptoms: Blurred vision, glare sensitivity, faded colors. Management:   - Regular eye exams to monitor progression.   - Use stronger lighting and anti-glare sunglasses.   - Update eyeglass prescriptions as needed.   - Surgery to replace the cloudy lens with an artificial one when vision is significantly impaired.   Age-Related Macular Degeneration (AMD)- - Symptoms: Blurred or distorted central vision. - Management:   - Regular eye exams to detect early signs.   - Take antioxidant vitamins and minerals as recommended.   - Eat a diet rich in leafy greens, fish, and nuts.   - Use low-vision aids for better daily functioning.   Glaucoma- - Symptoms: Gradual loss of peripheral vision. - Management:   - Regular eye exams, including eye pressure tests and optic nerve assessments.   - Prescription eye drops to reduce intraocular pressure.   - Oral medications or laser treatment as recommended by an eye care professional.   - Surgery in severe cases to improve fluid drainage. It’s important to note that regular consultations with an eye care professional are essential for early detection and management of age-related eye conditions. 5. Indulge in proper eye care habits - Resting Eyes: Learn to take breaks from screens. Don’t be a couch potato, this helps minimize digital eye strains, and light sensitivity. The 20-20-20 eye rule still applies here; take a 20-second break every 20 minutes and look at something 20 feet away. - Good Lighting: While reading or working, ensure you’ve adequate lighting to prevent eye strain. -Keep your hands to yourself: Our hands have a habit of picking germs and when we put those hands on our eyes, we’re indirectly transferring those germs to the eyes, and this could lead to eye infections. So, to avoid this, it’s best to keep those hands to oneself when it comes to eye care and resort to the use of disposable tissue papers if there’s a need to touch the eye area. Spend time with nature: Ever had a digital eye strain and stepped out outdoors for few minutes to take a break? Chances are you’d most likely not return indoors with the strain, that’s the power of nature. There’s something about nature and our eye health that’s worth exploring. Research says when we spend time in nature, we give our eyes the pamper it needs as the exposure is a vital source of vitamin D and this vitamin plays a crucial role in maintaining a good eye health by reducing the risk of certain eye conditions such as cataracts, and macular degeneration. So, giving those delicate pair a treat could be as simple as taking a walk in the park, strolling by the beach etc. -Protect eyes from UV light: Wear sunglasses that block 100% UV rays or get those delicate eyes a photochromic glass. Manage Chronic Conditions: Keeping conditions like diabetes and hypertension under control can prevent related eye problems as the irregularities in blood pressure associated with these conditions tend to affect the retina. Avoid Self-medicating: Because of how delicate eyes are, it’s important to note that for any wrong self-diagnosis, complications may await. There have been cases where people pick up OTC eye drops without consulting with their medical practitioner first and the aftermath wasn’t great. It’s often advised that when you’ve got any eye concern, one should contact their health care provider first and luckily for you Healthconnect247 saves you the stress of walking down to see one by bringing healthcare closer to you, with just a call you can speak with our medical practitioners about any eye concerns from conjunctivitis, allergic Conditions, to eyelid Inflammation etc. There’s also remote monitoring of any eye concern, so we’ve got you covered. You can speak to our doctors via our toll-free line 0-8000-432584, or by downloading the Healthconnect247 app on iOS and Android. 

When Forgetfulness Becomes a Problem: Understanding Mild Cognitive Impairment (MCI)

We all forget things from time to time. Misplacing keys, forgetting important dates like birthdays or wedding anniversaries, or struggling to recall specific words can happen to anyone. However, when these lapses in memory and cognitive function become more frequent and severe, it may indicate a condition known as Mild Cognitive Impairment (MCI). Understanding MCI is crucial as it can be a precursor to more serious cognitive disorders, such as Alzheimer’s disease. In this blog, we’ll discuss what MCI is, its symptoms, causes, and management. What is Mild Cognitive Impairment (MCI)? Memory slips are common, but when they become more frequent and severe, they might indicate Mild Cognitive Impairment (MCI). Mild Cognitive Impairment is a noticeable decline in cognitive abilities, including memory and thinking skills that are greater than expected for a person’s age but does not interfere significantly with daily life and activities. MCI is a condition that bridges the gap between normal aging and more serious cognitive decline, such as Alzheimer’s disease. People with MCI are often aware that their memory or mental function has “slipped,” and their family and close friends may also notice changes. How MCI Differs from Normal Aging and Dementia Let’s explore the differences between normal aging, Mild Cognitive Impairment (MCI), and dementia. Distinguishing these conditions is crucial for appropriate management and intervention. Some cognitive changes are natural as we become older. Some of these include Mild memory loss, reduced processing speed, decreased concentration - NORMAL AGING. MILD COGNITIVE IMPAIRMENT (MCI) represents a middle ground between normal aging and dementia. It's characterized by noticeable cognitive decline that is more severe than normal aging but not debilitating enough to interfere significantly with daily activities. Key features include: Memory and Cognitive Changes: More frequent and severe than normal aging, such as consistently forgetting important appointments, conversations, or events. Awareness: Individuals with MCI are often aware of their memory lapses and cognitive difficulties. Types of MCI: · Amnestic MCI: Primarily affects memory, leading to more frequent forgetfulness. · Non-amnestic MCI: Affects other cognitive functions like decision-making, visual perception, or language. DEMENTIA is a broad term that describes a range of symptoms associated with severe cognitive decline. It significantly impacts daily functioning and independence. Common types include Alzheimer’s disease, vascular dementia, and Lewy body dementia. Key features of dementia include: Significant Memory Loss: Difficulty remembering recent events, conversations, or the names of loved ones. Impaired Judgment and Reasoning: Difficulty making decisions, solving problems, and planning. Communication Problems: Struggling with language, finding the right words, or following conversations. Behavioral Changes: Mood swings, personality changes, and increased anxiety or depression. Daily Life Impact: Symptoms severely disrupt the ability to perform everyday tasks and maintain independence. While MCI can be a precursor to dementia, not everyone with MCI will progress to more severe cognitive decline. Early detection and management are important to slow progression and improve quality of life Symptoms of MCI: More than Just Forgetfulness The symptoms of MCI can vary and may include: MCI can cause a variety of symptoms, such as: · Frequently losing or misplacing items · Forgetting conversations, appointments, or events frequently · Having trouble remembering the names of new acquaintances · Trouble following the plot of a book or movie · Difficulty planning and organizing tasks · Becoming more impulsive or showing poor judgment Areas Affected By MCI Mild Cognitive Impairment (MCI) typically affects multiple areas of the brain involved in memory, thinking, and decision-making. The specific regions can vary depending on the individual and the underlying cause of MCI. However, some commonly affected areas include: Hippocampus: Critical for forming new memories and spatial navigation. Prefrontal Cortex: Responsible for decision-making, planning, and problem-solving. Temporal Lobe: Involved in memory encoding and retrieval. Parietal Lobe: Processes sensory information and plays a role in attention and spatial awareness. Frontal Lobe: Manages reasoning, judgment, and motor functions. Causes of Mild Cognitive Impairment The exact cause of MCI isn’t well understood, but a variety of factors may contribute to its development. These can include: Many variables may contribute to the development of MCI, while its precise cause is not fully known. These might consist of: Age: The risk of MCI increases with age, particularly after the age of 65. Genetics: Family history and genetic factors can play a role. Lifestyle and Heart Health: Conditions that affect blood vessels, such as high blood pressure, diabetes, and high cholesterol, may also increase the risk of MCI. Brain Health: Conditions affecting the brain, such as Parkinson’s disease, stroke, and depression, can contribute to the risk. Can MCI be cured? Despite the fact that MCI has no known cure, there are methods to control symptoms and maybe halt its progression. Lifestyle Changes to Support Cognitive Health A healthy lifestyle that includes regular exercise, a well-balanced diet, enough sleep, and participation in intellectual and social activities can promote brain health. Managing Health Conditions: It's critical to keep cardiovascular risk factors like diabetes and high blood pressure under control. Medication: A number of medications now used to treat Alzheimer's disease are being researched for possible advantages in MCI. Cognitive Training: Activities that focus on memory and other cognitive skills can support the maintenance of mental health. Conclusion Understanding the symptoms, causes, and management of MCI is essential for early intervention and maintaining cognitive health. While MCI presents challenges, with the right strategies and support, individuals can continue to lead fulfilling lives. If you notice a loved one or are experiencing frequent memory loss, consult a healthcare professional. You can contact Healthconnect247 medical practitioners via our toll-free support lines, 08000432584, and 08001235111.

Commonly Abused Over-the-Counter (OTC) Drugs in Nigeria and Their Side Effects

Over-the-Counter (OTC) drugs are medications that can be purchased without a doctor’s prescription. They are intended to treat minor health issues like headaches, colds, and allergies. However, in Nigeria, as in many other parts of the world, the misuse and abuse of these readily accessible medications is a growing concern. Abuse of OTC drugs can lead to severe health consequences, including addiction, organ damage, and even death. This post explores some commonly abused OTC drugs in Nigeria, their associated side effects and the pivotal role telemedicine has to play in combatting it. Commonly abused OTC Drugs in Nigeria 1. Paracetamol (Acetaminophen) Paracetamol is widely used for its analgesic (pain-relieving) and antipyretic (fever-reducing) properties. It is often considered safe when used as directed, but it is one of the most commonly abused OTC drugs in Nigeria. Many people take it daily for different things from recuring headaches or fever, to soften meats, to ingesting it for an undiagnosed condition regularly and consuming overdoses of pills. Abuse and Side Effects: - Overdose: Taking large doses can lead to severe liver damage, which may be fatal. The liver metabolizes paracetamol, and excessive amounts produce toxic metabolites that the liver cannot process, leading to acute liver failure. - Chronic Use: Regular misuse can lead to kidney damage and gastrointestinal problems. 2. Antibiotics Antibiotics are frequently available for purchase without prescription in Nigeria. This easy accessibility leads to improper use, as individuals may not have the necessary medical knowledge to use these drugs correctly. They are vital in the fight against bacterial infections, but their misuse can lead to significant public health issues, including antibiotic resistance. Abuse and Side Effects In Nigeria, several common practices contribute to the misuse of antibiotics: - Self-Medication: One of the most prevalent issues is the tendency for individuals to self-medicate. People often purchase antibiotics without a prescription and use them based on their own judgment or advice from non-medical personnel. -The use as a contraceptive: Some Nigerians use antibiotics such as Ampilcillin commonly known as Ampliclox as a post pill. - Incomplete Courses of Treatment: Many Nigerians stop taking antibiotics as soon as they feel better, rather than completing the prescribed course. This practice allows bacteria to survive and potentially develop resistance to the antibiotic. - Use for Viral Infections: Antibiotics are often incorrectly used to treat viral infections such as the common cold, flu, or COVID-19. Since antibiotics are ineffective against viruses, this misuse does not alleviate symptoms and can contribute to resistance. You shouldn’t self-medicate, talk to a doctor for as low as N1000 a month for the right prescriptions. 3. Anti-malaria Drugs Malaria remains a significant public health challenge in Nigeria, which leads to widespread use of anti-malaria drugs. However, alongside their essential role in treating and preventing malaria, these drugs are often misused, contributing to drug resistance and other health issues. Common Misuse of Anti-Malaria Drugs and Side Effects - Self-Medication: Many individuals self-diagnose and treat presumed malaria without proper medical consultation or confirmation through diagnostic tests. This practice can lead to inappropriate use of anti-malaria drugs. - Use for Non-Malarial Fevers: Fever is commonly mistaken for malaria in Nigeria, leading to the use of anti-malaria drugs for other febrile illnesses. This misuse can delay the correct diagnosis and treatment of the actual illness. The misuse of anti-malaria drugs has severe consequences: - Drug Resistance: The most significant impact of misuse is the development of drug-resistant malaria strains. Resistance to drugs like chloroquine and sulfadoxine-pyrimethamine has already been documented, and resistance to ACTs is a growing concern. - Treatment Failure: Misuse can lead to treatment failures, prolonging illness and increasing the risk of severe malaria and death. 4. Levonorgestrel A contraceptive commmonly known as Postinor prescribed to be used 1 cycle in a month but often abused. Abuse and Side effects It is usually taken after every sexual encounter and Overuse can lead to hormonal imbalance and irregular bleeding. 5. Over-The-Counter Eye drops OTC Eye drops are often used to treat mild eye irritations, but what happens in a case of self-diagnosis gone wrong for an eye concern? It can usually lead to further complications. Because the eye area is a very delicate one that needs to be examined by a medical practitioner if one notices any changes, it’s often advised that when you've got any eye scares, one should contact their health care provider rather than resorting to self-medication.  6. Cough Syrups Containing Codeine Codeine is an opioid used to treat mild to moderate pain and is often found in cough syrups. Despite its legitimate medical uses, codeine is frequently abused for its euphoric effects. Abuse and Side Effects: - Addiction: Codeine can be highly addictive, leading to dependence and withdrawal symptoms. - Respiratory Issues: High doses can depress the respiratory system, leading to slowed or difficulty breathing. - Digestive Problems: Constipation, nausea, and vomiting are common. Long-term Effects: - Liver damage due to the combination of codeine with other drugs like paracetamol in cough syrups. - Increased tolerance, requiring higher doses to achieve the same effects, which further increases the risk of overdose. 7. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) Common NSAIDs include ibuprofen, aspirin, and naproxen. These drugs are used to reduce pain, inflammation, and fever. Abuse and Side Effects: - Gastrointestinal Issues: Long-term use can cause stomach ulcers, bleeding, and gastrointestinal perforation. - Kidney Damage: Chronic use can lead to kidney damage or failure. - Cardiovascular Problems: Increased risk of heart attack or stroke with prolonged use. 8. Laxatives Laxatives are used to treat constipation but can be abused, particularly by individuals with eating disorders. Abuse and Side Effects: - Dehydration: Excessive use can lead to severe dehydration and electrolyte imbalances. - Digestive Problems: Chronic use can cause permanent damage to the digestive tract and dependence on laxatives for bowel movements. - Kidney Damage: Electrolyte imbalances can lead to kidney damage or failure. Commonly abused OTC Drugs and the pivotal role Telemedicine has to play in combatting it To mitigate the abuse of OTC drugs in Nigeria, several measures can be taken: 1. Education: Public awareness campaigns about the dangers of OTC drug abuse. Also, more and more people need to be well informed that their first point of contact should be their doctor when experiencing a mild symptom persistently not some OTC drug they’ve kept in their drawer or can easily grab at a pharmacy. If people are well informed about these, it will go a long a way to reducing the risk of OTC drug abuse in the society. 2. Regulation: Stricter regulations and monitoring of the sale of OTC drugs. 3. Healthcare Provider Vigilance: Training healthcare providers to recognize signs of OTC drug abuse and provide appropriate interventions. 4. Support Systems: Establishing support systems and treatment options for those struggling with addiction. 5. Telemedicine Services Awareness: In an era where healthcare needs to be accessible and immediate, telemedicine stands as a vital tool in the fight against drug abuse. These services bring healthcare closer to the people by attending to non-emergency primary care and wellness conditions The Pivotal role of Telemedicine in combatting OTC Drug Abuse A telemedicine company can play a pivotal role in addressing and mitigating OTC drug abuse through various strategies and services, however, here’s how HealthConnect247, a 24/7 Telemedicine Company helps combat OTC Drug abuse in Nigeria: By Providing Immediate Access to Professional Medical Advice: Our Telemedicine services offer round-the-clock access to healthcare professionals, allowing individuals to seek advice at any time. This accessibility ensures that people can consult a doctor instead of self-medicating with OTC drugs, reducing the likelihood of misuse. Through Educating Patients about the Risks of OTC Drug Abuse: Through consultations, our healthcare providers inform patients about the proper use of medications, correct dosages, potential side effects & interaction with other drugs, the risks of dependency & overdose, and the importance of adhering to medical advice, fostering a culture of responsible medication use. Through Offering Safe and Effective Alternatives: When patients seek help for common ailments like headaches, colds, or minor pains, our medical practitioners recommend safe and effective treatments tailored to the individual’s health profile. This approach reduces reliance on OTC medications and ensure that patients receive appropriate care. Through Facilitating Prescription Management: Our Telemedicine services help streamline the process of obtaining necessary prescriptions, reducing the temptation for patients to use OTC drugs as a substitute for prescription medications. Our healthcare providers easily prescribe appropriate medications and ensure patients receive the correct dosage and treatment duration. Access to Mental Health Support: OTC drug abuse is sometimes linked to underlying mental health issues such as anxiety, depression, or stress. Our telemedicine services offer mental health support which can help address these root causes, providing counseling, therapy to those in need. Talk to Psychologist for as low as N3,000 a month with Healthconnect247 Over-the-counter drugs are convenient solutions for minor ailments, but their misuse can lead to serious health risks. In Nigeria, the abuse of medications like paracetamol, codeine-containing cough syrups, NSAIDs, antibiotics, anti-malaria drugs, and laxatives is alarming. Understanding the dangers and side effects of these drugs is crucial for promoting safe usage. Through education, regulation, and support systems, combined with the immediate, accessible care provided by telemedicine services like HealthConnect247, we can combat OTC drug abuse and safeguard public health. Let's prioritize responsible medication use and embrace telemedicine as a key ally in this fight. Read Also: Am I really spending less with Self-medication?

Telemedicine in Nigeria and how NGOs can leverage it to Extend Healthcare Access

Telemedicine offers non-governmental organizations (NGOs) a unique opportunity to extend their reach and impact. This post delves into the rise of telemedicine in Nigeria, outlining its benefits. We also explore how NGOs can partner with telemedicine service providers like HealthConnect247 to expand their reach, optimize resources, and provide comprehensive care. Before we get into some of the unique potential that telemedicine has to offer NGOs, let’s look at how it rose to prominence in Nigeria. The Rise of Telemedicine in Nigeria Telemedicine was a relatively underutilized resource in Nigeria before the pandemic. The traditional model of healthcare, characterized by in-person consultations and treatments, was the norm. However, as COVID-19 spread, the need to limit physical interactions became paramount. Telemedicine emerged as a crucial alternative, enabling patients to receive medical consultations and treatments without the risk of exposure to the virus. The need for telemedicine quickly became apparent during this period as it fostered: Continuity of Care: Patients could maintain regular check-ups and manage chronic conditions without disruption. Access to Specialists: Telemedicine facilitated consultations with specialists who were otherwise geographically out of reach. Cost-Effective: Reducing the need for travel and physical infrastructure, telemedicine proved to be a cost-effective solution. Benefits of Telemedicine in Nigeria The benefits of telemedicine go beyond the pandemic, establishing a basis for a lasting transformation in healthcare delivery. Enhanced Accessibility: Telemedicine breaks down geographical barriers, making healthcare accessible to those in remote and underserved areas. Convenience: Patients can receive care from the comfort of their homes, saving time and resources. Scalability: Telemedicine platforms can easily scale to accommodate growing patient numbers without the constraints of physical space. Technological Advancements: As digital technology and internet penetration improve, telemedicine services become more effective and accessible. How NGOs in Nigeria would benefit from partnering with Telemedicine Service Providers NGOs operating in Nigeria face unique challenges, particularly in reaching and providing care to remote and underserved populations. Telemedicine offers a viable solution to these challenges, enabling NGOs to: Expand Reach: Virtual clinics can serve communities that are difficult to access due to poor infrastructure or geographical isolation. Optimize Resources: By utilizing telemedicine, NGOs can allocate more resources to other critical areas, such as education and community development. Provide Comprehensive Care: With access to a network of healthcare professionals and specialists, NGOs can offer more comprehensive care to their beneficiaries. The role of HealthConnect247 in Redefining Healthcare Outreach for NGOs HealthConnect247 is at the forefront of telemedicine in Nigeria, providing 24/7 healthcare access to everyone. By partnering with NGOs, HealthConnect247 can significantly enhance the delivery of healthcare services to underserved communities. Here’s how: Round-the-Clock Access: HealthConnect247 offers continuous access to medical consultations, ensuring that patients can receive care whenever they need it in their preferred indigenous languages. Prescription Administration: Dispensing of prescribed drugs and refills to members of the community by medical experts. Provision of virtual clinics: Instead of resulting in building health centers, NGOs can leverage HealthConnect247 virtual clinics to provide accessible healthcare to these underserved communities. Community Health Education: HealthConnect247 can collaborate with NGOs to provide health education, empowering communities with knowledge and preventative healthcare measures. Tailored Health Programs: HealthConnect247 can work with NGOs to develop and implement health programs tailored to the specific needs of different communities. Case Study: Our Virtual Clinics in Action We’ve powered health inclusions in underserved communities and one that readily spotlights the need for virtual clinics in our communities was when we partnered with LASHMA to serve UNILAG students 24/7 virtual healthcare access for a particular period which solved the ratio problem of one doctor to many patients on the campus then. [caption id="attachment_15413" align="alignleft" width="300"] HealthConnect247 Virtual clinic in partnership with LASHMA[/caption] [caption id="attachment_15414" align="alignleft" width="300"] Clinic Interior[/caption] With the virtual clinics in place, the students had access to regular consultations with doctors, managed chronic conditions, and received timely medical advice without leaving their campus. This partnership improved health outcomes and enhanced the campus's overall well-being. Also, have a look at some of our reports generated from previous medical outreaches and corporate social responsibilities (CSR) in partnership with private, governmental and non-governmental bodies here. Conclusion The COVID-19 pandemic has undeniably boosted the use of telemedicine in Nigeria, demonstrating its potential to improve healthcare delivery. Looking ahead, telemedicine appears to be a long-term and accessible solution, particularly for reaching underserved and rural regions. Non-governmental organizations (NGOs) play an important part in the new healthcare paradigm. They can ensure that no one falls behind in the pursuit of accessible and high-quality healthcare by collaborating with telemedicine providers such as HealthConnect247. HealthConnect247 welcomes non-governmental organizations (NGOs) to join forces in this objective, utilizing the power of telemedicine to make a lasting impact on the health and lives of Nigeria's underserved communities. Together, we can close the healthcare gap and pave the way for a healthier, more equitable future.

Brain Tumor Explained: Causes, Symptoms, and Treatments

June 8th marks World Brain Tumor Day, a day dedicated to raising awareness about brain tumors and supporting those affected by this challenging condition. Brain tumors are abnormal growths of cells within the brain or its surrounding structures, and they can have profound impacts on physical and cognitive functions. Brain Tumors: Causes, Symptoms, and Treatments Before we delve into the comprehensive understanding of this complex disease. Let’s highlight what brain tumors are and what they’re not. Are brain tumors cancerous? According to John Hopkins Medicine, all brain cancers are tumors, however, not all brain tumors are cancerous. Noncancerous brain tumors are called benign brain tumors while the cancerous ones are called malignant brain tumors. Are brain tumors deadly? Tumors can be deadly, but this depends on age at diagnosis, the type of tumor, the position of the tumor in the brain and how fast the tumor is responding to treatment. Are brain tumors hereditary? A small proportion of brain tumors are related to known genetic conditions. The risk is higher for people who have a close relative who has had a brain tumor. Causes of Brain Tumors [caption id="attachment_15395" align="alignleft" width="199"] Brain Tumor Causes[/caption] The exact cause of brain tumors remains largely unknown. However, several factors are believed to contribute to the development of these tumors: Genetic Factors: Certain genetic syndromes, such as Neurofibromatosis type 1, Li-Fraumeni syndrome, and Von Hippel-Lindau disease, increase the risk of developing brain tumors. Also, there are certain conditions that predispose one to overproduction of certain cells. Environmental Factors: Exposure to high levels of radiation, particularly ionizing radiation from radiation therapy for other cancers, has been linked to an increased risk of brain tumors. Immune System Disorders: Individuals with compromised immune systems, such as those with HIV/AIDS or those taking immunosuppressive drugs, may have an increased risk of developing primary central nervous system lymphomas, a type of brain tumor. Family History: While most brain tumors are not inherited, a small percentage of patients have a family history of brain tumors, suggesting a potential genetic predisposition. Age and Gender: Brain tumors can occur at any age, but certain types are more common in specific age groups. For example, medulloblastomas are more common in children, while gliomas and meningiomas are more prevalent in adults. Additionally, some types of brain tumors are more common in men than in women, and vice versa. Symptoms of Brain Tumors The symptoms of brain tumors vary widely depending on the tumor’s size, location, and rate of growth. Common symptoms include: Headaches: Persistent headaches, often worse in the morning or during physical activities, are a common symptom. These headaches can be severe and may not respond to typical headache remedies. Seizures: Brain tumors can disrupt normal brain activity, leading to seizures. These can vary from mild, focal seizures to severe, generalized seizures. Cognitive and Personality Changes: Tumors affecting certain areas of the brain can cause memory problems, confusion, changes in personality, and difficulties with concentration and decision-making. Nausea and Vomiting: Increased pressure within the skull can lead to nausea and vomiting, often occurring in the morning. Vision and Hearing Problems: Tumors near the optic or auditory nerves can cause vision changes, such as blurred or double vision, and hearing loss or ringing in the ears. Weakness and Numbness: Depending on the tumor’s location, patients may experience weakness, numbness, or tingling in one part of the body, often on one side. Balance and Coordination Issues: Tumors affecting the cerebellum or brainstem can lead to difficulties with balance, coordination, and walking. Speech Difficulties: Tumors in areas responsible for language can cause problems with speaking, understanding speech, reading, or writing. Brain Tumor Diagnosis Diagnosing a brain tumor typically involves several steps: Neurological Exam: A doctor will perform a thorough neurological examination, assessing the patient’s vision, hearing, balance, coordination, reflexes, and cognitive abilities. Imaging Tests: Magnetic resonance imaging (MRI) and computed tomography (CT) scans are commonly used to detect brain tumors. These imaging techniques provide detailed pictures of the brain, helping to identify the presence and location of tumors. Biopsy: If a tumor is detected, a biopsy may be performed to determine whether it is benign or malignant. This involves removing a small sample of tumor tissue for examination under a microscope. Molecular Testing: Genetic and molecular testing of the tumor can provide information about specific mutations and markers that may influence treatment options. Brain Tumor Treatments Treatment options for brain tumors depend on the type, size, location, and grade of the tumor, and the patient’s overall health. Common treatments include: Surgery: Surgical removal of the tumor is often the first step, especially if the tumor is accessible and can be removed without causing significant damage to surrounding brain tissue. In some cases, complete removal may not be possible, and surgery aims to reduce the tumor’s size and relieve symptoms. Radiation Therapy: High-energy beams, such as X-rays or protons, are used to target and destroy tumor cells. Radiation therapy is often used after surgery to eliminate remaining cancer cells or as the primary treatment for inoperable tumors. Chemotherapy: Chemotherapy uses drugs to kill cancer cells or stop them from growing. It can be administered orally or intravenously and is often used in combination with other treatments. Targeted Therapy: This treatment targets specific molecules involved in tumor growth. By focusing on these molecules, targeted therapy can inhibit the growth of cancer cells while minimizing damage to healthy cells. Immunotherapy: Immunotherapy aims to boost the body’s immune system to recognize and destroy cancer cells. This approach includes treatments such as immune checkpoint inhibitors and CAR-T cell therapy. Clinical Trials: Patients with brain tumors may have the opportunity to participate in clinical trials, which test new treatments and approaches. Clinical trials can provide access to cutting-edge therapies that are not yet widely available. Supportive Care: In addition to medical treatments, supportive care is essential for managing symptoms and improving the patient’s quality of life. This may include medications to control pain, seizures, and other symptoms, physical therapy, occupational therapy, and counseling. Read also: Depression Demystified: Causes, Signs and Effective Treatments Conclusion World Brain Tumor Day highlights the critical importance of awareness, early detection, and treatment of brain tumors. Although the exact causes of brain tumors are not entirely known, identifying symptoms early and seeking prompt medical attention can greatly improve outcomes. At HealthConnect247, the best Telemedicine Service Provider in Nigeria, we are your first point of contact for comprehensive health monitoring and early detection of any potential conditions. With our 24/7 accessible healthcare services, you can stay proactive about your health. Reach out to us anytime, any day via our toll-free support line, 0-8000-432584 or by downloading the Health Connect app on iOS and Playstore. 

Health Diary: Navigating the last 8 years with Lupus as a Nigerian Living in Nigeria

Health Diary is a monthly Healthconnect24/7 series that explores the different health challenges and stories of people in Nigeria. To share your Health Diary story with us, please fill this form. This month, in honour of Lupus Awareness Month, we had a chat with Misturah Owolabi, a Nigerian diagnosed with Lupus at 19. She shares her journey from when she started getting symptoms to diagnosis and daily management, highlighting the highs and lows of her experience. Hello Misturah, please tell us a little about yourself and how you found out you had Lupus. My name is Owolabi Misturah, and I manage Systemic Lupus Erythematosus (SLE), and fibromyalgia, which is a complication of the SLE, but it’s shortened to Lupus. I was diagnosed in May 2016, but my symptoms started manifesting in January of that same year. I was always sick. Multiple times, My Mum, being a nurse, would treat me for malaria, typhoid and other illnesses but we only realized how serious this had become when one day in March, I woke up with a swollen face in the hostel. I rushed home and we immediately went to a General Hospital in Ogun State, where they suspected an allergic reaction since I had previously reacted to medications with sulfur compounds while treating various illnesses. This was also around when we had just moved into the school hostel for the new school year. Read also: Surviving Breast Cancer in Nigeria; A survivor's story After the initial treatment, the swelling in my face subsided but worsened the next morning. By evening, rashes appeared all over my body, starting as what looked like a heat rash but quickly peeling and causing a burning sensation. My face swelled so much that I couldn't open my eyes, and the rashes spread, leading to severe joint pains that made sleep impossible. Despite numerous tests, the hospital couldn't diagnose my illness, so I continued taking medications at home, but my condition deteriorated. Sores appeared in my nostrils, throat, and mouth, making it hard to eat or swallow. Eventually, these sores spread to my head, emitting a foul smell when they popped. A butterfly-shaped rash, typical of lupus, covered my face, causing burning sensations. My skin became scaly and burned, forcing me to stop going to school. I told some of my friends about it and one of them, whose mum is a senior nurse at LASUTH, helped facilitate my transfer there. I was admitted to the emergency ward and extensive tests were conducted. By this time, I was already urinating and coughing blood, with my face deformed and my eyes swollen shut. The doctors initially suspected a kidney issue due to my symptoms, but it wasn't until one day that I woke up in the hospital to find that a line of my cornrow had fallen off my scalp and my hair continued to fall out in clumps that prompted the doctors to invite a rheumatologist. Inviting the rheumatologist* led to the Lupus diagnosis. *A rheumatologist is a medical professional who specializes in diagnosing, treating and managing diseases of the joints, muscles and bones. Wow, what was it like when you got the diagnosis? Diagnosing lupus is complex, as there isn't a single test to confirm it. I had to undergo numerous tests, and the doctors had to piece together various symptoms to identify the condition. Lupus was entirely unfamiliar to me and my family. I recall the doctor asking if I had heard of it, and then mentioning that Selena Gomez has lupus as well. At first, I was shocked and assumed it would be easily treatable. However, I soon learned it’s a chronic illness requiring lifelong medication and regular appointments, tests, and significant lifestyle changes. Although it was overwhelming, I was grateful for a relatively quick diagnosis. For most people, it takes years to go from experiencing symptoms to receiving a diagnosis. However, in my case, I had a significant swelling in March and was diagnosed by May. How did this affect your daily life, what lifestyle changes did you have to make to accommodate Lupus? Lupus affects everything you do, and this means that I had to build my life around this condition. It’s an auto-immune disorder that makes the immune system overly active, attacking healthy organs. As such, most of the medications are supposed to suppress our immune system, and this requires careful dietary choices. I have to avoid foods and drinks that boost the immune system, like garlic. I also have to ensure that nothing I consume can interfere with the medications I take three times daily. Physically, I avoid strenuous activities, reduce social engagements, and prioritize rest since stress triggers lupus flares. Additionally, I minimize sun exposure as UV light can trigger lupus flares and make me feel sick. I also wear sunscreen and use non-UV lights at home. My career choices are also influenced by my condition, ensuring potential employers understand that lupus can cause unpredictable health changes. I avoid late nights and large crowds to minimize infection risk due to my suppressed immune system. These are the key changes I’ve made to manage living with lupus effectively. Lupus dictates every aspect of my life. For instance, I can't stay out late without my medications. My lifestyle revolves around ensuring I can always take my medications on time and avoiding activities that prevent this. I can imagine how financially intense this was, what was it like? At the time of my diagnosis, I was still a student, so my parents were responsible for footing all the bills. When I started working, I knew I had to contribute to this too. I have been responsible for it myself for the last 5 years. Considering the costs of drugs and medications coupled with inflation, it has been a huge burden. Although I have to recognize my privileges because I can still work and earn money, some people with this condition are unable to work. I belong to a few Lupus support groups, which are usually meant to provide a safe space for patients. However, there have been times when we've had to contribute to help cover the cost of medications or medical bills for a member. Our doctors often recommend international standard labs, which are more expensive. Monthly, whether I'm feeling fine or not, I need to do tests like full blood count, urinalysis, urine microscopy, and ESR. These routine tests can cost around 48,000 Naira. For others being monitored for conditions like kidney health, the costs are even higher. For my regular check-ups, I spend a significant amount each month just on tests. I know people with lupus who need regular kidney scans, lung checks, and X-rays due to bone issues. These frequent tests can be very costly. DID YOU KNOW THAT YOU CAN TALK TO A MENTAL HEALTH SPECIALIST FOR AS LOW AS 3000 NAIRA A MONTH? This must be overwhelming; I’m so sorry. Being a part of these lupus groups means you are exposed to other Lupus patients, aside from finances and daily lifestyle, how did this condition affect relationships? Fortunately, I did not personally experience losing friends. Even the person I married was someone I knew before my diagnosis, and he has been a huge part of my journey, but I know that it's a big issue for a lot of lupus patients. Many people have had their partners walk away. Even some people who were already married got divorced. You know, their partners abandoned them, and all. But for me, that wasn't the case. Roughly how many people do you know currently live with Lupus? So, in the last 8 years, I have met a lot of people living with Lupus in Nigeria. I met a couple in the hospital. Because of how Lupus manifests on the body, it is easy to recognize one another. I am also a part of a few Lupus support groups, and also very vocal about my condition on social media and that makes it very easy for anyone with lupus to also connect with me. What's your opinion on the Nigerian healthcare system's ability to support people with this condition? Do you trust the doctors treating you, or do you often seek second opinions? I've been treated by doctors from two general hospitals. The lupus community in Nigeria is managed by rheumatologists, but there are too few of them. My doctors at LASUTH and LUTH work under one rheumatology professor. They are excellent, and we trust them deeply. However, the shortage of rheumatologists is a major problem. Patients often wait hours for appointments because only a few doctors serve nearly 50 lupus patients daily. Nationwide, there are fewer than 60 rheumatologists and we have increasing lupus diagnoses. Despite these challenges, we appreciate the dedication of our doctors, who even support us through our groups. They have a relationship with us that goes beyond hospital visits; they are approachable and accessible, and you can call them anytime. Another problem is the availability of medications. Lupus is not well-known, so many pharmacists don’t stock our medicines. Sometimes, we have to source medications and ship them from Abuja to Lagos. The cost of treatment is another challenge. Even when people seek second opinions abroad, they often find that Nigerian doctors provide excellent care, but there are simply not enough of them. During COVID, medication access was severely limited, causing many to fall ill because they couldn’t get their meds. Now, when medications are available, we must buy them in bulk due to uncertain supply. Additionally, many HMOs don’t cover our treatment, which adds to the burden. What misconceptions do you think people have about this condition in Nigeria and have you ever felt stigmatized at all? Initially, lupus presented various symptoms in different phases. When I was first diagnosed, my skin issues made it visibly apparent. At that time, many people, including family and friends, believed it was a spiritual attack rather than a medical issue, insisting on addressing it spiritually. Some suggested visiting clerics and pastors, misunderstanding lupus as a spiritual issue. In Yoruba culture, they called it "EDI," meaning self-inflicted harm. Another thing is that the side effects of my medications made me retain water and look chubby, making it seem like I was healthy. During this phase, people doubted I was ill, despite the heavy medications I was on. When I return from the hospital looking well, people often doubt I'm sick because lupus isn't visible on my face. This disbelief extends to various aspects of my life, like in school, where lecturers wouldn't accept my illness as a reason for missing tests. The lack of awareness about lupus means people only recognize more common conditions like sickle cells. During my NYSC, I faced similar skepticism despite having a doctor's note for exemption, the officials doubted my illness. The NDLEA officials suspected me of being an addict due to my painkillers for lupus-related fibromyalgia. Even the camp doctors were unfamiliar with lupus, with one insisting it only affects Latino women. This led to conflicts and NYSC blacklisting me temporarily for involving my doctors, claiming they only recognized diseases like asthma, sickle cell, cancer, and HIV, dismissing lupus as unfamiliar. This lack of awareness also extends to job interviews, where employers often think I'm making excuses when I mention lupus. There's also significant stigma in relationships, with misconceptions that lupus is sexually transmitted or that women with lupus can't have healthy children. Some people even believe they can contract lupus by dating, marrying, or having sex with someone who has it. These misconceptions are false. Lupus is not sexually transmitted, nor is it a spiritual attack; it is a medical condition that can be well-managed. Many people with lupus have learned to appear fine because society moves too fast to accommodate their needs. This strength is often mistaken for faking or lying about their condition. We can only imagine what it feels like. What are some other thoughts on lupus you want people to be aware of? Lupus predominantly affects women, with a ratio of 13 women to every man. While it used to mainly affect elderly women, now even children can have it. If someone experiences multiple unusual symptoms, it’s important they see a rheumatologist. Also, it's crucial for lupus patients to avoid mixing herbal medicines with their prescribed medications, as many herbal remedies boost the immune system, which is harmful to lupus patients. This can endanger their health and has even resulted in fatalities. Read also: Surviving Breast Cancer in Nigeria; A survivor's story

How Diabetes can be Effectively Addressed through Telemedicine 

Diabetes is categorized as a chronic health condition characterized by elevated levels of blood glucose (sugar). Managing diabetes requires continuous monitoring and consistent management to prevent complications and maintain a good quality of life. Traditional healthcare approaches often present barriers such as the need for frequent in-person visits, travel, and long wait times, which can be burdensome for patients. However, telemedicine offers a transformative solution, leveraging technology to provide effective and efficient diabetes care. The different ways telemedicine can significantly improve the management of diabetes include: Remote Monitoring and Data Collection   One of the primary advantages of telemedicine in diabetes care is the ability to monitor patients remotely. Patients can use devices like continuous glucose monitors (CGMs) to track their blood glucose levels in real-time from the comfort of their homes. These devices automatically transmit data to healthcare providers, allowing for timely intervention and adjustments to treatment plans. This real-time data collection ensures that any significant changes in a patient’s condition are promptly addressed, reducing the risk of complications. [caption id="" align="aligncenter" width="189"] CGM for tracking blood glucose levels[/caption] Reduces Both Time and Expenses  Telemedicine appointments significantly reduce the need for patients to travel to healthcare facilities. This not only saves time but also cuts down on transportation and parking expenses. For many patients, especially those with busy schedules or mobility limitations, virtual consultations offer a more convenient option. The elimination of travel reduces the physical and financial burden on patients, making it easier for them to adhere to their regular check-ups and consultations. This convenience can lead to better health outcomes as patients are more likely to engage with their healthcare providers regularly.  Talk to a doctor today for as low as 1,000 a month with Healthconnect24/7    Removes Geographical Barriers  Geographical barriers often limit access to specialized diabetes care, especially for individuals living in rural or underserved areas. Telemedicine breaks down these barriers, allowing patients to consult with endocrinologists, dietitians, and other specialists regardless of their location. This increased access to expert care is crucial for effective diabetes management. Patients in rural areas can receive the same level of care as those in urban centers, ensuring equitable healthcare delivery.  Access to Lifestyle Counselling  Managing diabetes effectively involves more than just monitoring blood sugar levels; it requires comprehensive lifestyle changes. Telemedicine appointments offer patients the opportunity to receive personalized lifestyle counselling. This includes dietary recommendations, exercise plans, and stress management techniques. These interventions are essential for controlling blood sugar levels and preventing complications associated with diabetes. Regular virtual engagements with healthcare providers ensure that patients receive continuous support and guidance in making and maintaining these lifestyle changes.  Read also: 10 Budget-Friendly Weight Loss Meal Plans and Delicious Recipes Enhances Coordinated, Comprehensive Care    Effective diabetes management often involves a team of healthcare professionals, including primary care physicians, endocrinologists, dietitians, and mental health professionals. Telemedicine facilitates communication and collaboration among these team members, ensuring that patients receive comprehensive care tailored to their individual needs. This coordinated approach ensures that all aspects of a patient’s health are addressed, leading to better overall health outcomes. By integrating various aspects of care, telemedicine helps in creating a seamless healthcare experience for patients, enhancing the quality of care provided.  Optimizes Diabetes Care Delivery    Telemedicine platforms can collect and analyze data on patient outcomes, satisfaction levels, and adherence to treatment plans. This feedback loop is invaluable for healthcare providers as it enables continuous improvement in the delivery of diabetes care. By analyzing this data, providers can identify trends, make informed decisions, and tailor interventions to meet the evolving needs of patients. This data-driven approach ensures that the care provided is both effective and efficient, leading to better management of the condition and improved patient satisfaction.  Talk to a doctor today for as low as 1,000 with Healthconnect24/7 Promotes Support and Empowerment  Regular virtual engagements through telemedicine platforms provide continuous support and education to patients. Healthcare providers can offer encouragement and monitor adherence to treatment plans more closely. This ongoing communication fosters a sense of accountability and empowerment among patients, encouraging them to take an active role in managing their condition. When patients feel supported and empowered, they are more likely to adhere to their treatment plans and make necessary lifestyle changes, leading to better health outcomes.  Streamlines Prescriptions and Guidance  Telemedicine platforms also streamline the process of prescribing medications and providing guidance on their use. Healthcare providers can prescribe medications electronically, facilitate drug refills and delivery, and offer guidance on dosing and lifestyle interventions. This streamlined approach ensures that patients receive their medications promptly and have the necessary information to use them effectively. It also reduces the chances of medication errors and improves adherence to prescribed treatments.  By leveraging technology to overcome barriers to traditional healthcare delivery, telemedicine enhances the quality of care for individuals with diabetes. From remote monitoring and data collection to providing continuous support and lifestyle counselling, telemedicine ensures that patients receive timely, personalized, and coordinated care. As telemedicine continues to evolve, its role in diabetes management will undoubtedly become even more significant, providing patients with the tools and support they need to manage their condition effectively.  Discuss your diabetes concerns with a doctor today using our toll-free line 0-8000-432584 or by downloading the Health Connect app on iOS and Android. Read also: Understanding Ergonomics: Unveiling Causes and Symptoms for a Healthier Lifestyle

10 Signs You Should Consult a Mental Health Professional (Psychologist)

Recognizing when you experience stressors and being aware of your instinctive responses is the first step towards a healthy trigger response. One effective way you can respond healthily to stressors and make lemonades out of the lemons life throw your way is by working with mental health professionals – Psychologists to work through these emotions and feelings. This post explores ten signs that indicate it may be time to consult a psychologist, emphasizing the importance of mental health and professional guidance. Who is a psychologist, and can they assist with mental health conditions? A psychologist is a mental health professional who uses psychological evaluations and talk therapy to help people learn to better cope with life, relationship issues and mental health conditions. Is a Psychologist a Counsellor or Therapist? A clinical psychologist specializes in mental health conditions while a counselling psychologist addresses emotional, social and physical stressors. Both psychologists use therapy as a tool for mental health wellness. Talk to a psychologist today for as low as 3000 a month with Healthconnect24/7 When should I see a psychologist? Often, we experience stressors in our daily activities that may require a visit to a psychologist. We address some of them below, including: - When Grieving - When unregulated emotions become the norm - When your head is in the cloud - When you’ve repressed emotions - When having difficulty with Social Interactions - When under any form of stress - When battling with negative emotions, anxiety and depression - When dealing with Traumatic Experiences - When battling with Low Productivity - When your physical well-being has gone south When Grieving Sometimes, life happens, and it leaves you trying to grapple with the pieces. Because we all deal with grief differently, it’s important to find a coping mechanism that works for you when you’re in this boat. Some deal with grief privately, while others like to let out those emotions. In whichever boat you find yourself, you can benefit from visiting a psychologist, because what a psychologist does is help you see the loss from an objective lens. Provide you with a safe space to blow off steam without fear of being judged or blamed, and walk you through those emotions in your head, whether negative or positive. When unbridled emotions becomes the norm If you find yourself in a space where you’re constantly nagging or having outbursts, and you can’t seem to slow down to identify the triggers, it may be high time you take a pause from the hustle and bustle and go visit a psychologist. Because beneath those unregulated emotions, lies a lot of unresolved issues that need to be dealt with, issues a psychologist can help you declutter. When your head is in the cloud Most times, we need someone with an objective view to help us see things clearly. So, when your head is in the cloud and you can’t seem to put a name to the nuances going on in your head, then it’s high time to visit a psychologist. A psychologist would help you declutter those emotions and help you come to reasonable conclusions, and you can be sure you’d be leaving with a clear head. When you’ve repressed emotions  We’re social beings, and our emotions are not to be repressed, suppressed, or bottled up; they’re to be let out healthily. However, we may find ourselves in spaces where we’re not able to let out those emotions healthily because perhaps that’s the way we’re wired, or we’re in a hostile or stifled environment, or because our experiences in life have made those emotions repressed. If you find yourself in these spaces, then you might need to speak to a psychologist. Sometimes, all we need is someone to walk us through the emotions in our heads, and that’s where a psychologist comes in; they walk you through those repressed emotions down to the root course and coping mechanisms you’d need to arm yourself with so you could go home a much better person. When battling with negative emotions, anxiety and depression Negative emotions can range from feeling of loneliness, rejection, self-criticism, jealousy, anger, fear, sadness to suicidal thoughts. Having a bout of these feelings from time to time may not be unusual, however, dwelling on these thoughts often is always where the problem lies, because they can interfere with our ability to function optimally. So, it’s important to find coping mechanisms for it such as therapy. Therapy can walk you through not only the coping mechanisms but also, help in identifying the triggers and patterns of negative thinking and emotions. Are you struggling with anxious and depressive thoughts persistently? Then therapy might just be what you need. A visit to the psychologist would help you identify and manage the factors that contribute to your anxiety and depression through different psychotherapy approaches. Talk to a psychologist today for as low as 3000 a month with Healthconnect24/7 When having difficulty with Social Interactions  We’re social beings, as reiterated earlier. Everyone, whether you draw energy from being alone or with people, needs a dose of social interaction regularly, so when social interactions have become a bore to you; When you find yourself withdrawing from social interactions you often enjoy or you find yourself turning down the ones initiated by friends just to be by yourself persistently, it’s high time to visit a psychologist.   When under any form of stress Stress can easily creep up on one like a thief in the night. There are numerous factors that contribute to stress compounding. For some, working long hours can trigger stress, not sleeping at least 8 hours a day for a couple of days, emotional stress and situations as simple as public speaking and fear of the dark. Oftentimes, experiences in life can mold us into people that we are not. Emotional, Social and physical stressors can have a significant impact on emotional and mental health. Learning when we experience stressors and being aware of how you instinctively respond to them is a great start in working towards healthy trigger response. When under mental or emotional stress, " we turn to things that are rewarding, numbing, distracting, or destructive in order to cope, which explains why substance use and sex are often used as coping mechanisms," says Dr. Durvasula. So, if you find yourself engaging in activities, you’d normally not enjoy but can’t help but indulge in, then therapy might just be what you need.    When dealing with Traumatic Experiences Traumatic experiences can leave scars ranging from panic attacks, post-traumatic stress disorders to anxiety, depression, etc., and one of the ways its victims can heal from these experiences is by going to therapy. Therapy can walk you through the process of healing rather than doing it alone, which makes the process much easier and better.   When battling with low Productivity  When you notice low productivity on the job, school, or anywhere you generally exert strength it may be high time to pay a visit to the psychologist, when people are under mental or emotional stress, they tend to have low morale which in turn affects their productivity. A trip to the psychologist's office might just be the magic touch you need to get your mojo back as being there will expose you to tips on managing stress, and self-regulation strategies you need to arm yourself with.   When your physical well-being has gone south It’s not unusual to see someone under mental or emotional stress not pay attention to their physical well-being and this is because when you’re stressed, the farthest thing on your mind is your physical health care so oftentimes, when people are under any emotional or mental stress, their physical wellbeing tends to take the backseat, and this is no surprise as "mental health issues such as stress, anxiety, and depression have both direct and indirect effects on our physical health—direct because psychological issues affect the central nervous system, which in turn has an impact on all other health systems (endocrine, immune, cardiovascular, cerebrovascular, etc.)," says Dr. Durvasula, so it’s important to spot this sign early and prioritize going for therapy. Conclusion In whatever spot you’re on your journey to healing, you can be sure help is not far from you, and with HealthConnect247, we take the help further by bringing it closer to you. In the comfort of your home, you can get help right away just by calling our psychologists anytime of the day using our toll-free line 0-8000-432584 or by downloading the Health Connect app on iOS and Android.

Disability or Different Ability: Understanding Autism, Misconceptions and How Autistic Persons Can Live a Happy and Fulfilling Life

A lot of people have heard about the word Autism, but very few really understand what it is. There are loads of misconceptions and misinformation about Autism, which fuels the stigma faced by people living with it. Autism is like a puzzle with many pieces, each unique and special. It affects how people see and experience the world. It's a neurodevelopmental condition that influences how people perceive and interact with the world around them. You see, for someone with autism, everyday experiences can be a bit like navigating through a maze. Imagine navigating life with the rules constantly changing, the paths always shifting. That's the reality for someone with autism. Simple things we take for granted, like making eye contact, understanding sarcasm, or picking up on social cues, can be significant hurdles for people with this disorder. It's like speaking a different language or trying to decipher a code that everyone else seems to understand effortlessly. READ MORE: UNDERSTANDING MENSTRUAL BLOOD COLORS AND THEIR HEALTH IMPLICATIONS [caption id="attachment_14727" align="alignleft" width="322"] Myths and truths of Autism[/caption] Dispelling Myths and Misconceptions of Autism Awareness of autism is growing, but there is still a lot of confusion, myths, and misconceptions surrounding what autism is, what causes it, and how it affects people in very different ways. Below are some of them: Myth 1: The appearance of autism is relatively new Truth: Autism was first described by scientist Leo Kranner in 1943, but the earliest description of a child now known to have had autism was written in 1799. Ongoing research and improvements in diagnosis have identified that the characteristics of autism exist on a continuum with varying degrees of severity, intensity, and frequency. Myth 2: Autism is a mental health disorder Truth: Autism is a neurological disorder. Studies of people with autism have revealed abnormalities in brain structure and neurotransmitter levels. What is commonly overlooked is that individuals with developmental disabilities are twice as likely to have a co-occurring mental health disorder that also needs treatment or, at times, may render them in need of acute mental health stabilization while also taking into consideration developmental disability. Myth 3: All individuals with autism have mental disabilities Truth: Individuals on the autism spectrum are unique, with a wide range of intellectual abilities. Individuals with autism can be harder to test, so IQ and abilities can be under or over-estimated unless an expert does testing on IDD and autism. Tests designed to include language and interpersonal analyses may misrepresent the intelligence of people with autism who struggle with social skills. Many individuals on the autism spectrum have earned college and graduate degrees and work in various professions. Conversely, it is sometimes mistakenly assumed that an individual with autism has a higher level of understanding than they do, based on their behaviour, language skills, or high level of ability in a specific area. Myth 4: Autism is caused by vaccines Truth: There is no evidence that childhood vaccination causes autism. A 1998 study linking autism with vaccines has since been retracted, and numerous studies continue to confirm that there is no direct evidence that links vaccines to the development of autism. Myth 5: Autism is caused by poor parenting or "refrigerator mothers." Truth: In the 1950s, there was an assumption that emotionally distant or cold parents caused autism. Though the exact cause of autism has not been determined, it is now firmly established that the development of autism has nothing to do with parenting style. Myth 6: Autism is caused solely by environmental factors Truth: Genes have been identified as one of the causes of autism. Parents whose first child has autism are more likely than the general population to have a second child with autism. Identical twin studies have shown that if one twin has autism, the other has a 90 percent chance of having autism as well. However, environmental factors can contribute to symptom severity for some individuals. Myth 7: Individuals with autism are violent Truth: Though there have been recent news stories relating autism to violence, aggressive acts from autistic individuals usually arise from sensory overload or emotional distress, and it is unusual for individuals with autism to act violently out of malice or pose any danger to society. Many individuals prefer to limit their exposure and interactions with other people because social situations can feel confusing and anxiety-provoking. Myth 8: All individuals with autism have savant abilities. Truth: While there is a higher prevalence of savant abilities among those with autism, only about 10 percent of individuals with autism exhibit savant abilities. Some individuals with autism have “splinter skills,” meaning skills above their overall performance abilities in one or two areas. Myth 9: Individuals with autism do not feel love. Individuals with autism are unable or unwilling to form meaningful social relationships. Truth: Though many individuals with autism have difficulty with social interaction, they can have close social relationships, fall in love, and even raise children. Some people may express their loving feelings in less obvious ways, but it does not mean they are incapable of experiencing or expressing love. Myth 10: People with autism are cold and lack empathetic feelings Truth: Individuals with autism feel as much, if not more, empathy as others, but they may express it in ways that are harder to recognize. Some individuals with autism may seem “cold or uncaring” if they are very anxious or if they are expected to show care or empathy in a more “typical” way. Myth 11: People with autism can’t stand to be touched. Truth: This can be true for some people who have high sensory sensitivities, but many individuals with autism enjoy hugs, light massage, and other forms of touch. Myth 12: People with autism have no sense of humour. Truth: This may be true for some people with autism, but the individual is likelier to express or share humour in unique or less obvious ways. Many parents report that their family members may tease, tell jokes, or mimic comedy actions or lines appropriately, anticipating others to be entertained. Myth 13: Autism can be cured. Truth: There is currently no cure for autism spectrum disorders. However, early and intensive behavioural treatment can, in many cases, reduce the severity of symptoms and help individuals develop adaptive skills for daily living, emotional and behavioural regulation and social engagement. ALSO READ: AM I REALLY SPENDING LESS WITH SELF-MEDICATION? [caption id="attachment_14728" align="aligncenter" width="806"] Challenges faced by people living with Autism[/caption] Challenges People Living With Autism Face Living with autism presents a unique set of challenges that can vary from person to person. They could range from social to cognitive, mental, etc. 1. Sensory Overload Imagine being bombarded by sights, sounds, and sensations. For many individuals with autism, sensory stimuli can be overwhelming, leading to feelings of anxiety or distress. Simple activities like grocery shopping or attending a crowded event can become a daunting experience. 2. Communication Difficulties Expressing thoughts, feelings, and needs can be challenging for those with autism. Verbal communication may be limited or non-existent, and understanding nonverbal cues such as facial expressions or body language can be perplexing. This communication barrier often leads to frustration and misunderstandings. 3. Social Interaction Navigating social situations can feel like navigating a maze for individuals with autism. Difficulty understanding social cues, initiating conversations, or maintaining eye contact can make forming connections daunting. As a result, many individuals with autism may feel isolated or excluded from social activities. Routine and Sensitivity: Many individuals with autism thrive on routine and predictability. Any deviation from their established routine can cause significant distress and anxiety. Also, heightened sensitivity to certain stimuli, such as bright lights or loud noises, can overwhelm everyday environments. 4. Executive Functioning Organizing tasks, planning, and managing time can pose challenges for individuals with ASD. Executive functioning difficulties can impact daily activities such as completing chores, following instructions, or meeting deadlines. 5. Stigma and Misunderstanding Despite increased awareness, stigma and misconceptions surrounding autism persist. Individuals with autism may face discrimination, bullying, or social exclusion due to misunderstandings about their condition. This stigma can negatively impact self-esteem and mental health. 6. Transitions and Change Transitioning between activities or adapting to changes in routine can be particularly challenging for individuals with autism. Adjusting to new environments, people, or situations may trigger anxiety or meltdowns as they struggle to cope with the unfamiliar. 7. Co-occurring Conditions Many individuals with ASD may also experience co-occurring conditions such as anxiety, depression, ADHD, or sensory processing disorder. Managing these additional challenges alongside autism can further complicate daily life and require specialized support. Challenges Faced by Families of Autistic Individuals Living with a family member who has autism presents its own set of challenges, impacting not just the individual with autism but the entire family unit. 1. Accessing Services and Support Finding appropriate services and support for a family member with ASD can be a complex and daunting process. Families may encounter barriers such as long waitlists, limited availability of specialized services, or navigating complex healthcare and educational systems. 2. Financial Strain The costs associated with raising a child with autism can be significant. Families may face financial strain in accessing the resources their loved one needs, from therapy sessions and medical expenses to specialized education and adaptive equipment. 3. Impact on Siblings Siblings of individuals with ASD may experience unique challenges as they navigate their family dynamic. They may feel overlooked or neglected due to the additional attention and resources required by their sibling with autism. Additionally, they may struggle to understand and cope with their sibling's behaviours and needs. 4. Daily Routine Disruptions Individuals with autism often thrive on routine and predictability. Any disruption to their daily routine, such as changes in schedule or unexpected events, can lead to stress and anxiety for the entire family. Families may need to adjust to accommodate their loved one's needs, which can be challenging. 5. Social Isolation Families of individuals with ASD may experience social isolation due to the unique demands of caring for their loved ones. Attending social events or outings may be challenging, and families may feel misunderstood or judged by others unaware of their situation. 6. Emotional Impact Caring for a family member with ASD can take a toll on the emotional well-being of caregivers. Families may experience feelings of exhaustion, guilt, or frustration as they navigate the challenges of caregiving. Families need to prioritize self-care and seek support when needed. 7. Planning for the Future Planning for the future of a family member with autism can be daunting. Families may worry about long-term care arrangements, financial stability, and ensuring their loved one's quality of life as they transition into adulthood. Treatment Approaches and Support for People Living with Autism Behavioural Approaches Behavioural approaches focus on changing behaviours by understanding what happens before and after the behaviour. Behavioural approaches have the most evidence for treating symptoms of ASD. They have become widely accepted among educators and healthcare professionals and are used in many schools and treatment clinics. A notable behavioural treatment for people with ASD is called Applied Behavior Analysis (ABA). ABA encourages desired behaviours and discourages undesired behaviours from improving various skills. Progress is tracked and measured. Two ABA teaching styles are Discrete Trial Training (DTT) and Pivotal Response Training (PRT). DTT uses step-by-step instructions to teach a desired behaviour or response. Lessons are broken down into their simplest parts, and desired answers and behaviours are rewarded. Undesired answers and behaviours are ignored. PRT takes place in a natural setting rather than a clinical setting. PRT aims to improve a few “pivotal skills” to help the person learn many other skills. One example of a pivotal skill is to initiate communication with others. Developmental Approaches Developmental approaches focus on improving specific developmental skills, such as language or physical skills, or a broader range of interconnected developmental abilities. Developmental approaches are often combined with behavioural approaches. The most common developmental therapy for people with ASD is Speech and Language Therapy. Speech and Language Therapy helps to improve the person’s understanding and use of speech and language. Some people with ASD communicate verbally. Others may communicate through signs, gestures, pictures, or an electronic communication device. Occupational Therapy teaches skills that help the person live as independently as possible. Skills may include dressing, eating, bathing, and relating to people. Occupational therapy can also include: Sensory Integration Therapy to help improve responses to sensory input that may be restrictive or overwhelming. Physical Therapy can help improve physical skills, such as fine movements of the fingers or larger movements of the trunk and body. The Early Start Denver Model (ESDM) is a broad developmental approach based on the principles of Applied Behavior Analysis. It is used with children 12-48 months of age. Parents and therapists use play, social exchanges, and shared attention in natural settings to improve language, social, and learning skills. Educational Approaches Educational treatments are given in a classroom setting. One educational approach is the Treatment and Education of Autistic and Related Communication-Handicapped Children (TEACCH) approach. TEACCH is based on the idea that people with autism thrive on consistency and visual learning. It allows teachers to adjust the classroom structure and improve academic and other outcomes. For example, daily routines can be written, drawn, and placed in clear sight. Boundaries can be set around learning stations. Verbal instructions can be complemented with visual instructions or physical demonstrations. Social-Relational Approaches Social-relational treatments focus on improving social skills and building emotional bonds. Some social-relational approaches involve parents or peer mentors. The Developmental, Individual Differences, Relationship-Based model (also called “Floor time”) encourages parents and therapists to follow the interests of the individual to expand opportunities for communication. The Relationship Development Intervention (RDI) model involves activities that increase motivation, interest, and ability to participate in shared social interactions. Social Stories provide simple descriptions of what to expect in a social situation. Social Skills Groups allow people with ASD to practice social skills in a structured environment. Pharmacological Approaches There are no medications that treat the core symptoms of ASD. Some medications treat co-occurring symptoms that can help people with ASD function better. For example, medication might help manage high energy levels, inability to focus, or self-harming behaviour, such as head banging or hand biting. Medication can also help manage co-occurring psychological conditions, such as anxiety or depression, in addition to medical conditions, such as seizures, sleep problems, or stomach or other gastrointestinal problems. It is essential to work with a doctor who has experience in treating people with ASD when considering the use of medication. This applies to both prescription medication and over-the-counter medication. Individuals, families, and doctors must work together to monitor progress and reactions to be sure that the adverse side effects of the medication do not outweigh the benefits. Psychological Approaches Psychological approaches can help people with ASD cope with anxiety, depression, and other mental health issues. Cognitive-behaviour therapy (CBT) is one psychological approach that focuses on learning the connections between thoughts, feelings, and behaviours. During CBT, a therapist and the individual work together to identify goals and then change how the person thinks about a situation to change how they react. Complementary and Alternative Treatments Some individuals and parents use treatments that do not fit the other categories. These treatments are known as Complementary and Alternative treatments. Complementary and alternative treatments are often used to supplement more traditional approaches. They might include special diets, herbal supplements, chiropractic care, animal therapy, art therapy, mindfulness, or relaxation therapies. Individuals and families should always talk to their doctor before starting a complementary and alternative treatment. READ MORE: DEALING WITH MENTAL HEALTH PRESSURES IN THE WORKPLACE Living Colorfully: Seeing Autism Through New Lenses Autism isn't just one thing; it's a beautiful mix of experiences and perspectives. Instead of just focusing on the tough parts, looking at autistic persons as people simply viewing and interacting with the world differently helps us see all the fantastic things that come with it. When we understand and appreciate the unique talents and strengths of people with autism, we make our world a brighter, more inclusive place. Together, we can ensure everyone gets the support and respect they deserve, no matter what colour they add to the picture of life.

Health Tips

Preserving Your Eye Health as You Age: Essential Eye Care Tips

blog

When Forgetfulness Becomes a Problem: Understanding Mild Cognitive Impairment (MCI)

blog

Commonly Abused Over-the-Counter (OTC) Drugs in Nigeria and Their Side Effects

Telemedicine Insights

Telemedicine in Nigeria and how NGOs can leverage it to Extend Healthcare Access

blog

Brain Tumor Explained: Causes, Symptoms, and Treatments

Health Diary

Health Diary: Navigating the last 8 years with Lupus as a Nigerian Living in Nigeria

Telemedicine Insights

How Diabetes can be Effectively Addressed through Telemedicine

blog

10 Signs You Should Consult a Mental Health Professional (Psychologist)

Health Tips

Disability or Different Ability: Understanding Autism, Misconceptions and How Autistic Persons Can Live a Happy and Fulfilling Life

Contact Us

Helpful Links