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Where to get telemedicine service in Nigeria?

Where in Nigeria can I find telemedicine services? Seeing a doctor has never been easier In Nigeria, Health Connect 24x7 is the first 24x7 population health management company that combines next-generation telemedicine, telemonitoring, and home health to give immediate access to highly qualified and experienced doctors and wellness specialists via voice and video calls, as well as on-site doctor visits and clinics for the management of healthy, acute, and chronic conditions. Getting sick is an inconvenience, but having access to quality care shouldn’t be. Get 24x7 access to quality care from anywhere in the world, whether at your home, office, on a business trip or vacation through our bi-directional, integrated and interactive mobile application which gives you immediate access to our highly trained and experienced doctors and wellness experts who will assist you with your medical and wellness needs. Cutting edge, innovative technology Health Connect 24x7’s bi-directional integrated mobile application is a one-stop shop to access our services. Contact doctor 24x7 (voice/ video calls). Get customized meal and exercise plans. Search for nearby healthcare providers. Keep track of your medical & wellness appointments. Keep track of your vital signs with integrated smart devices. Set up medication & doctor’s appointment reminders. Receive messages and notifications (consultation summary, medication delivery updates and more). https://youtu.be/j5_aHFUOBcY Forget the hassle of visiting a doctor. With Health Connect 24x7’s virtual clinic, you can take your readings using easy-to-use, integrated smart devices. Your readings will sync to our call center where our doctors are available 24x7, monitoring your readings. You will now be able to speak to our full-time doctors and wellness experts to get reliable and ethical medical advice based on Evidence Based Medicine. Corporate Virtual Clinic Health Connect 24x7’s virtual clinic allows employees to take their readings and speak to a doctor and/or wellness expert from the convenience of their office. Home Virtual Clinic Health Connect 24x7’s virtual clinic allows members to take their readings and speak to a doctor and/or wellness expert from the comfort of their home. 24x7 Virtual Clinic Features 24x7 access to doctors & wellness experts Easy-to-use smart devices to measure vitals 24x7 remote monitoring of vitals Referral and appointment booking, if required Pharmacy and lab services, where available Customized meal and exercise plans Benefits for Employees/Members 24x7 access to highly trained and experienced doctors and wellness experts. Honest and ethical medical advice based on Evidence Based Medicine. Immediate access to reliable medical advice. No long waiting hours to speak to a doctor. Condition management at your convenience – Repeat prescriptions, 24x7 remote telemonitoring, appointment booking, if required, and medication delivery, where available. Benefits for Employers Control overutilization and ensure your employees are protected from unethical medical practice. Reduce sick leave and absenteeism. Control medical loss ratios. Keep your employees healthy and productive. It’s good to be home. Health Connect 24x7’s Hospital at Home® Program, licensed by Johns Hopkins University, helps patients recover more quickly and possibly avoid the common complications of hospital care. Hospital-level care for chronic & acute patients in the comfort of their home Health Connect 24x7’s Hospital at Home® program, licensed by the Johns Hopkins University, allows patients to be monitored and treated in the comfort of their homes and/or offices while saving approximately 50 percent of alternative cost. The service offered gives members immediate access to highly trained and experienced doctors and wellness experts at any time, 365 days a year, without the need to make an appointment or wait in an emergency room queue. The patient’s Hospital at Home medical team includes doctors, wellness advisers, nurses, case managers and physiotherapist who come to the patient’s home to provide medical care. Come home to Hospital at Home® Health Connect 24x7’s Hospital at Home® program aims to ensure patient comfort and satisfaction. Some of the benefits of our program include: High patient and caregiver satisfaction, reduced unnecessary hospital readmissions, reduced average hospital length of stay, better clinical outcomes, fewer complications than hospital stays and less stress for family members. Safe, high-quality, hospital-level care in the comfort of your home. Contact us for more information on our Hospital at Home® program. CONTACT US Specialist consultation/second opinion Care co-ordination & patient education Medication prescription Medication delivery, where available Lab services at home, where available Medical equipment delivery Home health telemonitoring Are your employees your greatest asset? According to an article published by Forbes, 87% of workers worldwide are emotionally disconnected from their workplace and less likely to be productive. Not only that, but stress in the workplace is costing employers and employees. Studies show that companies spend approximately 300 billion U.S. dollars a year on healthcare and absenteeism as a result of workplace stress. Healthy employees are happier and more productive. Health Connect 24x7’s corporate health and wellness program aims to meet employees’ medical and wellness goals, taking into consideration individual specific needs and abilities. With our program, you can ensure your employees are protected from unethical medical practice, reduce sick leave/absenteeism and control medical ratios. Most importantly, you will keep your employees happy and healthy. Happier, healthier and more productive employees. Contact us for more information on our Corporate Health and Wellness program. CONTACT US On-site doctor clinic Reliable medical/wellness advice Lab tests and vaccinations Health assessments Biometric session Weight loss and step challenges Customized meal and exercise plans Office yoga session 24x7 access to our call center Subscribe Now! Individuals - 1 Month N1,000 24-7 unlimited access to doctors 24-7 unlimited access to wellness experts Medication delivery, where available Referrals & appointment booking, if applicable SUBSCRIBE NOW Individuals - 3 Months N2,500 24-7 unlimited access to doctors 24-7 unlimited access to wellness experts Medication delivery, where available Referrals & appointment booking, if applicable SUBSCRIBE NOW Individuals - 6 Months N4,500 24-7 unlimited access to doctors 24-7 unlimited access to wellness experts Medication delivery, where available Referrals & appointment booking, if applicable SUBSCRIBE NOW Individuals - 12 Months N6,000 24-7 unlimited access to doctors 24-7 unlimited access to wellness experts Medication delivery, where available Referrals & appointment booking, if applicable Individuals - 1 Month SUBSCRIBE NOW Call us for more information: 08000HEALTH(08000432584) Sunday – Saturday: 24 hours Download Brochure

How telemedicine is changing the way we treat patients in Nigeria

How Telemedicine Is An Easy Treatment For Anyone In Nigeria Introduction: Telemedicine is changing the way we treat patients in Nigeria. It's giving people the opportunity to receive care from doctors and nurses in other countries without having to leave their homes. This is a huge shift in healthcare, and it's been going on for a while. But it's only getting started. Telemedicine has the potential to revolutionize how we think about and treat patients around the world. Here's why: Telemedicine is changing the way we treat patients in Nigeria. Telemedicine is a process of connecting patients with medical professionals over the internet or other telecommunications systems. Telemedicine has been used for centuries to provide health services to patients in distant locations. In Nigeria, telemedicine is used to connect patients with doctors and other medical professionals who can provide treatments and procedures not available on site. What are the benefits of using telemedicine? There are many benefits to using telemedicine for medical purposes. The first benefit is that it allows people to receive treatment from a distance. With telemedicine, patients can be treated in any location, whether that’s in Africa or America. Telemedicine also allows for faster and more effective treatment when compared to traditional methods of care. For example, in neurology, treating heart conditions can be done at home through video conferencing instead of traveling to a hospital setting. Another benefit of using telemedicine is that it saves time and money. By connecting patients directly with doctors and other medical professionals, we can reduce the time spent on patient care by up to 50%. Additionally, by using telemedicine, we can avoid having to send large groups of people to different hospitals or clinics for treatment, which can lead to long lines and decreased quality of service. How is telemedicine changing the way we treat patients in Nigeria? Telemedicine is changing the way we treat patients in Nigeria in several ways: 1) By providing access to high-quality treatments not available on site; 2) Reducing the need for large groups of people to be treated at different hospitals; 3) simplified patient care processes; 4) Faster and more efficient treatment than traditional methods; 5) Reduced cost of treatment. How to get started with telemedicine in Nigeria. Telemedicine is the use of electronic devices and methods to provide health care services to patients through remote communication. In Nigeria, there are a number of different telemedicine providers that offer a variety of services, including: - Telemedicine clinics: These clinics are located in hospitals and provide patient care over the phone or online. - Telehealth consultations: These consultations can be used to diagnose and treat diseases using telemedicine tools. - Telehealth assessments: This type of assessment uses telemedicine tools to measure health conditions such as blood pressure, heart rate, muscle tension and more. - Telehealth treatment rooms: These treatment rooms allow patients to receive medical care over the phone or online from a physician or nurse. Tips for using telemedicine in Nigeria. Telemedicine can be used to improve patient care by providing real-time alerts and advice to patients during their treatment. Telemedicine can also be used to improve patient health by providing information on safe and effective treatments, as well as tips on how to stay healthy while taking medications. And finally, telemedicine can be used to improve patient safety by providing helpful tips on how to avoid dangerous situations during treatment. Use Telemedicine to Improve Patient Health Telemedicine can be Used To Improve Patient Health By Providing Information On Safe And Effective Treatments, As Well As Tips On How To Stay Healthy While Taking Medications. Telemedicine Can Also Be Used To Improve Patient Safety By Offering Helpful Tips On How To Avoid Dangerous Situations During Treatment. Conclusion Telemedicine is changing the way we treat patients in Nigeria. By getting started with telemedicine, you can improve patient care and safety. Additionally, by using it to improve patient health, you can help make a positive impact on the economy. To get started, visit our website and sign up for a Telemedicine Account. Use this account to learn about how to use telemedicine for individuals in Nigeria and find helpful tips for improving patient care. For employers, visit here Finally, be sure to read our full article on how to use telemedicine in Nigeria to get the most out of its benefits!

Why Telemedicine can be beneficial for employees health?

The Benefits of Telemedicine for Employees Health Many people were accustomed to visiting their doctors via telemedicine during the pandemic. Through online video/voice call and with an instant chat, patients can communicate with their doctors immediately in this configuration. They can still get medical advice even if they are unable to leave their house. The use of telemedicine in the workplace can be quite advantageous. It can make it easier for workers to get medical attention when they need it or at odd hours when most clinics are closed. The benefits that follow are additional. Increase Clinic on-Site Capabilities Access to telemedicine can be beneficial even in workplaces big enough to warrant an on-site clinic. Instead of doctors, on-site medical clinics typically employ nurses or paramedics. If the on-site nurse or paramedic gets access to a doctor via telemedicine, they can broaden the scope of their therapy by drawing on the knowledge and power of their supervising doctor. Telemedicine can improve an on-site clinic's capabilities in this way without costing extra for a full-time doctor. Make medical care available to workers wherever they are. A medical clinic could not be built at some workplaces because they were too tiny or far away. Some businesses, however, use a telemedicine service to directly connect their employees to doctors. A physician can provide medical advise once the employee calls in to discuss their problem. The workers' access to healthcare is made possible by this set up. Handle wounds Appropriately For a variety of accidents and illnesses, telemedicine can be an excellent substitute for an urgent care facility or emergency department. Sending an injured or ill employee to the closest emergency room is the standard procedure in several workplaces. An employer is typically not invited to work with the patient and doctor at an emergency room to develop a thorough treatment plan. Opportunities for safe, conservative management can so frequently go unnoticed. Excellent clinical outcomes can assist match with business objectives relating to recordability and wasted time. This is especially true if there is access to an on-site telemedicine approach that uses doctors skilled in injury care. While preserving quality treatment and excellent results for the injured worker, a healthcare team with experience of occupational injury management can safely and efficiently reduce recordable injuries. How Health Connect 24x7 is enhancing our users' access to telemedicine services Despite the fact that Health Connect 24x7 has long supplied health and safety staffing services, we are now implementing several new features. For instance, our telemedicine services traditionally prioritised clinic medical staff communicating with doctors. Employees will be able to speak with doctors directly thanks to our enhanced service. Health Connect 24x7 has made further advancements in its capacity to safeguard the health and safety of your employees, including the expansion of its physician network and the addition of telemedicine reporting features. Employees of employers have access to telemedicine, which enables you to consult a doctor without leaving your desk or home. #telemedicine #onlinedoctor #telehealth #talktodoctoranywhere

Why do I have skin problems during dry season?

Why does my acne constantly worsen in the summer? Although summer is a season for mingling and baring more skin, for many people it also means having to cope with bothersome acne breakouts. If acne is disrupting your summertime plans, you're not alone; many individuals experience more outbreaks throughout the summer. However, breakouts in the summer don't have to be a given. How can I know if my skin is prone to acne? You can develop pimples at any age, even as an adult, and they are common. Acne is a skin disorder when your pores are clogged with oil, debris, and dead skin cells. Moderate to severe acne, such as the occasional zit to recurrent breakouts, can be present. Sebum, the chemical responsible for moisturising your skin, is produced in greater quantities by people with more severe acne, leading to oilier skin. The oil can make your face greasy, but that isn't the only problem. Environmental elements include not changing your pillowcase regularly enough and hormones, genetics, and genetics all play a role. You probably have acne-prone skin if you notice that you break out frequently, especially on your upper back and shoulders, forehead, or cheeks, and if you frequently have several pimples at once. How lengthy could a rash of acne survive? The type of acne you have has a big impact on how long your breakouts last. The mildest type of acne is called a papule, which is a red, inflammatory skin lesion. If you apply a cosmetic remedy on it, it will likely go away in a week or so. However, cystic acne causes huge, pus-filled nodules to form deep within the skin. Topical therapies are ineffective for them because they are not at the skin's surface. Although it may be tempting, it is not a good idea to attempt to extract these ones on your own. Cystic acne not only has a low chance of being truly removed, but also a significant chance of leaving scars. Lastly, home remedies and over-the-counter (OTC) drugs won't work for more severe acne, such cystic acne. It's best to visit a dermatologist in this situation for acne treatment. Without therapy, recovery can take weeks or even months. Here are the causes of them and some solutions. 1. There are more microbes in the air at this dry season time. 2. The air is drier and your skin is more stressed. 3. Your skin is more exposed to the sun. 4. You are more likely to be in contact with water. 5. Blood flow is low. 6. You are more likely to sweat. 7. Dehydration is more likely. 8. You may be more prone to infections. 9. You may be more prone to injuries. 10. Skin problems are normal. 11. This is because you're out in the sun a lot at the peak of the year. 12. This is because the dry season makes the trees and plants grow fast and thick. 13. This is because the sun heats up the ground and air and the dust from the ground and air get packed into the skin. 14. This is because the wind picks up the dust and air, and blows it into the skin. 15. This is because the ground is still warm from the heat of the day. 16. As you’re not sweating as much, the air is drier and dries out your skin faster. When should you get treatment for acne Usually, food and lifestyle changes are not enough to treat severe acne. Over-the-counter treatments might not be sufficient depending on your particular type of acne. Given that acne is the most prevalent skin issue they see, dermatologists are skilled at deciding which acne therapy is best for you. Contact a dermatologist right away if you need help controlling your severe acne to moderate; and your skin will be grateful.

18 self-care recommendations for general wellness

18 personality ideas for a healthy lifestyle Although you should practise self-care more, finding the time to do so isn't always simple. Fortunately, simple, everyday behaviours frequently have the biggest positive effects. There are many solutions available as a result, but some are more cost-effective than others. The best self-care practises to help you attain wellness are listed below. The hormones that support contentment and general health Neurotransmitters and hormones serve as the body's linking mechanisms. Additionally, these chemical signals assist you maintain healthy physical, emotional, and mental health by encouraging feelings of fulfilment, joy, and love. Here are some of the most effective. 1. Invest in a good pair of comfortable shoes. If you have a desk job, you need to make sure your feet are supported. 2. Exercise! Exercise releases endorphins in your brain and helps you feel good. Hence, a regular exercise can better your wellness 3. Take a walk in the park or in your neighborhood. 4. Gentle yoga is great for stretching and relaxation. 5. Spend some time with a book or a good movie. 6. Take a hot bath or a cold shower. 7. Wash your hair. 8. Take the time to smell the flowers. 9. Take a nap or go to bed early. 10. Drink at least eight glasses of water a day. 11. Meditate regularly. 12. Get enough sleep. 13. Be mindful of your diet. 14. Avoid sugar and processed foods. 15. Take time to relax. 16. Make time to connect with others and get out of your comfort zone. 17. Take time to reflect. 18. Focus on what you want.

Knowing what takes place while you sleep

Recognising Sleeping Behavior Most people thought sleep was a passive activity in which the body and brain were asleep before the 1950s. According to neurologist Mark Wu, M.D., Ph.D., a sleep expert at Johns Hopkins, "yet it turns out that sleep is a period during which the brain is involved in a variety of critical to life activities—which are directly tied to quality of life." Many of the hours that researchers like Wu are awake are spent trying to learn more about these processes and how they impact both physical and mental health. Here is a glimpse into the significant (and frequently unexpected) findings made by sleep scientists as well as what they are currently striving to learn about the science of sleep. Not Every Sleep Is the Same Your brain will alternate between REM (rapid-eye movement) sleep and non-REM sleep during the duration of your sleep. Non-REM sleep, which consists of four stages, is the first phase of the cycle. The first phase occurs between the awake and sleeping states. The second is light sleep, during which respiration and heart rate are in control and body temperature decreases. Deep sleep occurs in the third and fourth stages. Newer research indicates that non-REM sleep may be more crucial for learning and memory than REM sleep, which was traditionally thought to be the most significant sleep stage for these functions. Non-REM sleep may also be more relaxing and restorative than REM sleep. The eyelids move quickly beneath closed lids as you cycle into REM sleep, and your brain waves resemble those of alertness. As we dream, our breathing quickens and we experience momentary paralysis of the body. The cycle then repeats again, but with each iteration you spend more time in REM sleep and less time in the deeper phases three and four of sleep. You'll go through four or five times on a regular night. Built-In Sleep Controls in Your Body According to Wu, circadian rhythms and sleep drive are the two fundamental mechanisms that control sleep. The biological clock that regulates circadian rhythms is housed in the brain. One important function of this clock is responding to light cues by increasing melatonin production at night and turning it off when it detects light. Total blindness makes it difficult for some people to fall asleep because they are unable to recognise and react to these light cues. The need for sleep, like the need for food, is a major factor in sleep drive. Your need for sleep increases during the day, and at some point, you must go to bed. A significant distinction between hunger and sleep One significant distinction between hunger and sleep is that your body cannot compel you to eat when you are hungry, whereas it may put you to sleep when you are exhausted, even if you are in a meeting or driving. When you're worn out, your body is even capable of short bursts of microsleep that last just one or two seconds. By reducing your body's drive to sleep, taking a nap later in the day for longer than 30 minutes can disrupt your night's sleep. Why Sleep Is Important The fact that sleep has a substantial impact on brain function won't come as a surprise to you if you've ever felt hazy after a restless night. First, adequate sleep is essential for "brain plasticity," or the brain's capacity to change in response to stimulus. Too little sleep makes it difficult for us to digest what we've learnt during the day and makes it more difficult for us to recall it afterwards. Additionally, it's thought that sleep may facilitate the elimination of waste materials from brain cells, which happens less effectively when the brain is awake. The remainder of the body also needs sleep. The threats to a person's health increase when they don't get enough sleep. Seizures, migraines, high blood pressure, and depressive symptoms all get worse. Immunity is weakened, which raises the risk of disease and infection. The metabolism is influenced by sleep as well; a person who is otherwise healthy can develop prediabetes after just one night of interrupted sleep. Wu asserts that there are very significant correlations between sleep and health.

Unexpected health signals that might indicate a heart issue

Signals that something is wrong with your heart. The basic symptoms of cardiac problems, such as tightness, pressure, or pain in the chest, are by no means the only ones. People frequently overlook the connection between the symptoms they experience and their true origin, the heart. As a result, individuals may not receive the immediate assistance they require in the event of a heart attack or stroke, or they may have a significant delay in receiving a diagnosis and course of treatment for potential heart disease. An EKG readout with a stethoscope on top. "Most people are more familiar with their bodies than any doctor is. According to Parag Joshi, M.D., a cardiology fellow at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, "in general, if you consistently feel something isn't 'right' or isn't what you're used to, that merits medical attention." The signal that anything is wrong with your heart might come from anywhere in your body. Straight but Unexpected Heart Issues Symptoms Insufficient blood flow via the arteries to the heart is closely associated with a number of body signals pertaining to the heart. These symptoms, however, might not seem immediately linked to the heart. Neck and jaw ache: The heart isn't always the source of chest pain. When it spreads from the chest to the jaw and neck, it is cause for concern. Bloating and nausea: Before they experience chest pain, women in particular frequently express this type of discomfort, which might include vomiting. Overall drowsiness: Less blood reaches your muscles and lungs when your heart can't pump efficiently. A warning sign is having trouble breathing and feeling exhausted while performing regular tasks like walking across a parking lot or climbing stairs. Less Obvious Heart Issues Symptoms Even though there are no obvious links between certain issues and heart disease, getting your heart checked is still recommended, especially if you also have other heart disease risk factors. Sleep disorder . Breathing during sleep is temporarily stopped by this airway collapse, which has been associated to high blood pressure and an increased risk of heart attack. Difficulty getting or keeping an erection: Erectile dysfunction can be a very early symptom of the arterial damage caused by heart disease, despite the fact that many men do not associate these issues with the heart. Blood vessel issues in one area of the body are linked to blood vessel issues in another, according to Joshi. Numbness, pain, or cramping: in the calves while you walk. Peripheral vascular disease (PVD), a circulation issue, may be the cause of this type of leg pain that you experience while you exercise and goes away when you stop. Atherosclerosis, or the accumulation of harmful plaque in the arteries, is frequently present in people with PVD.

How to improve your attitude as the week begins

How to boost your mood on a new week. Mondays tend to be the least enjoyable of all the days. The weekend is over, the email count keeps rising, and you are so close to your two days off. But one Monday that seems even worse – the day after the last day off – is the so-called “Blue Monday.” This year it will fall on January 17th, and as always, January 20th is known as Blue Monday. With the COVID-19 pandemic, the recession, and social distancing, the rest of us may be even more conscious of this day. Check out why the day following Black Friday has been held in place of ‘Blue Monday’ as the saddest day of the year. Learn that you can prevent it from being part of your holiday blues. What is the Blue Monday to start the week? And why are people consider Blue Monday the most depressing day of the year? Being the Second Monday of the month isn’t likely to be the most depressing day of the month, as the theory says, but we do know there is little to nothing to support the theory. The name Blue Monday was part of a marketing strategy mixed in with 2007, a year in which the British public tried to postpone another ruinous summer of heat and throngs at the beach. The theory is that human lives occur between feast and famine, and when it’s hot and fun, and the weather is fair and sunny, often vacations, trips, and time at the beach or on a cruise ship, and people feel good, happy, and en-joy-able most of the time. These positive vibes make it less likely that they will be thinking about feeling down and sad – they’ That’s why spending too much money over the holidays really hits home. Christmas is great because you’re surrounded by friends and family. Apparently, those amazing goodwill gestures have a huge price that you need to pay. As you make the bills, you imagine exactly what you’ll have to splurge on next year and aren’t invited to emaile unless your expenditure amounts to $0. An unfortunate new year can lead to feelings that you didn't follow through on your resolutions. What seemed promising heading into January can now seem demoralizing, and the feelings can weigh on your overall motivation. Even though you shouldn't feel this way about a new year's resolution, it can make you feel pretty poorly about yourself. Can it impact my mental health? The whole holiday season is filled with anxiety and depression, as the pressure to announce New Year’s resolutions keeps mounting. Get a jump start on the new year this January 27th we talked about the stress of negative holidays. On the other side of the season bridge, there are the cold, long, and darker days, which can also affect one's mental health. Effects often associated with winter weather, like the "winter blues," should not be disregarded and blindly attributed to just the winter weather. Seasonal affective disorder (SAD) is a type of recurring depression that takes place around the winter seasons and is specifically linked to reduced sunlight. This can cause chemical imbalances in the brain that may cause symptoms like sleeplessness, low concentration, the inability to concentrate, suicidal thoughts, feelings of crankiness or slow movements, and malaise. Some of the overlapping symptoms are oversleeping, fatigue, decreased libido/sexual interest, thoughts of suicide, and difficulty or pain with concentrating and focusing. About two to three percent of Canadians will experience seasonal affective disorder (SAD) during at least one season of the year, which causes unhappyness. Another 15% feel some minor symptoms of SAD that do not bring them to a state of depression. Some groups of people are at risk of SAD, such as adults, women, and those living in more northern countries or cities. Seways's creative writing Course is côdesigned to be very accessible for students who are either just starting out with creative If you think you may be suffering from Seasonal Affective Disorder (SAD*, not SAD), it should be investigated with your doctor. A natural light therapy approach is discussed with your doctor, including when to wake and set your alarm. Some people are also prescribed antidepressants to address SAD. There are types of light therapy boxes under development that Genomics Institute of the Novartis Research Foundation seeks to commercialize. The technology consists of a device for reading physiological parameters akin to a paperless IVR (interactive voice recognition) for automated light distribution. If you are suffering from symptoms like anxiety, sadness or low mood, antidepressants might be needed to treat these problems since doing so can improve your mood and other symptoms. Someone with a mental health doctor can talk with you to see if an antidepressant is right for your problems. Different ways to beat the winter blues Even though Slowdown Monday is quickly approaching, that doesn’t mean you can’t feel better by adhering to the recommendations for boosterism and goodwill. Here are several recommendations for holiday cheer. 1. Surround yourself with the people you love. Maybe you want to go get a cup of coffee or lunch or create some magical co-workers time with your friends. According to Heliyon, a Blue Monday might be a time to curl up under a blanket with a glass of wine and scroll through my Instagram. If you find yourself in trouble, try and get moving in some active activity. Talk to family and friends or just try some new hobbies. You can talk to a therapist online if you think you are having panic attacks. Drawing on credible evidence, experts recommend online therapy over in-person sessions because you can remains isolated or far away from other people. If you have panic attacks, you can seek help anytime by talking first to your physician and then getting a referral to a therapist. Meditating is like taking a run for the mind. Meditation is like exercise for your mind. It strengthens mental muscles that help keep you calm and focused. Ideally, you should experience an uninterrupted mind for 1 to 2 hours. And while one meditation session does not cure all, it is a great way to experience peace with your mind. Exercise triggers the release of dopamine and serotonin, which in turn boosts your mood. The exercise can be facial, yoga, or gym; however, soon you will be hooked on this activity, getting some exercise becomes an important part of your daily life. How to deal with the Monday morning blues The more weeks we have of “regular” mondays, the more we have of low-key mondays on the anniversary days of the week; consequently, the more horrible mondays we have. (The Blue Monday phenomenon.) If you wake up on Monday mornings with dread that comes with dozens of “regular” Mondays each week, you are not alone The Monday morning blues are rarely dreamt of in other age groups, but per the statistics on millennials – those between the ages of 18 and 29 – suicidal intentions rise the most on Mondays. For these age groups, it is suggested that the cause and impact of the Monday blues can be mitigated by using evidence-based practices and creative strategies for promoting Whether it’s struggling with the daily routine of school, work, or even just worrying about whether or not you can get through a whole week of that makes Monday mornings more troublesome. Whenever you need a boost throw Donkey Monday on. Early to bed grants you a good night's sleep on the days afterward. Avoiding a midday nap, using low lights, and not watching television or using your cell phone in the bedroom further enhances your chances to rest well on these following days. Falling asleep early on Sunday nights requires substantially more effort than other nights of the week, due to your non-work experience. If you find yourself having difficulty getting to sleep early on Sunday nights, avoid napping in the afternoon or evening, use low lighting as you prepare for bed, and try not to Laughing is often added on to the end of Monday. While most people do not laugh in the midst of their Monday nightmare, sitting back and allowing jokes to sail through the night may make some feel a bit better about the whole thing. Of course, alcohol or drugs can take hope away, too. Talk with your funniest friend for some personal jokes, or watch a good stand-up special on Netflix. I believe everybody needs a bit of a chuckle from time to time or cross your eyes with a glint in your eye for truth. At the beginning of the week, make a list of things for which you’re happy and motivated. Even though your list can include weekends and nights, they can still help motivate you at work the following week. Much has been said about the wondrous benefits of vitamin D, but there are myriad ways to get a healthy dose. A few ways to boost your intake include going for a walk with your pet, taking a midday excursion to where it’s sunny, and (depending on your concerns) choosing to go “vitamin D” rather than “vitamin A, Do not overdo things. If you're trying to schedule a full day of work, going to the gym, preparing for dinner, and then planning on completing a gourmet meal, play it in smaller chunks. Stretch your schedule to keep you on track by working out for a smaller period of time and choosing a simpler recipe to complete that evening. What can I do to look after my mental health? While Blue Monday was a marketing gimmick, feeling blue during the beginning of the year can adversely affect a person's mental health no matter what day of the year it is. Sometimes, you've just got to go see a psychologist, say people maintaining steady relationships with loved ones. These common symptoms to watch out for include obsessing over everything from art to a lover, struggling with low moods, dramatic changes in your sex drive, or concentration problems, wine binging and slimming programs. Sometimes, symptoms are visible. Maybe you aren’t experiencing any data above, but you simply want someone outside of your circle to talk about stressful changes in your life and work, relationships, and family. There’s help for that. Ref: GetMaple

Why you should recognise the relationship between sleep and depression?

Why you should know how anxiety and sleep are related Sleep issues and depression go hand in hand. For instance, those who experience insomnia may be ten times more likely to develop depression than those who obtain a decent night's sleep. And 75% of those who suffer from depression have problems sleeping or staying asleep. What happens first? According to Patrick H. Finan, Ph.D., a sleep researcher at Johns Hopkins, "Any one could serve as the beginning point." Poor sleep may make it harder for you to control your emotions, which could make you more susceptible to depression months or even years from now. Additionally, sadness itself is linked to sleep issues, including reduced amounts of restorative slow-wave sleep each night. Regular concerns like low income, a fight with your spouse, or a hectic evening commute may make it harder for you to go asleep and stay asleep if you have depression than they would be for someone without it. If you are suffering from both insomnia and depression, knowing how they are related might help you identify risks earlier, seek the correct care, and recover more fully. You'll regain your energy, feel relaxed, and be able to enjoy life once more. What you should know about sleep and depression is as follows: Consider your sleep issues carefully. If any of the following apply to you: Difficulty sleeping or falling asleep Feel exhausted during the day Feel exhausted during the day Treatments like cognitive behavioural therapy (CBT) for insomnia and continuous positive airway pressure (CPAP) machines for apnea can help you get back to a decent night's sleep, preventing disorders like depression that are associated to poor sleep. (Depression risk is five times higher in people with sleep apnea.) Keep an eye out for depressive symptoms. These include feeling depressed, hopeless, or unhappy; having difficulties focusing or remembering things; losing your energy; feeling sleepy during the day; losing interest in once-enjoyable activities; or having suicidal or fatal thoughts. If you experience any of these, tell your doctor. (If you are contemplating suicide, call 911.) This is crucial if you're talking to your doctor about your insomnia. Finan argues that insomnia "may be a separate disorder or it may be a marker of depression." To treat the appropriate issue, "your doctor has to know as much as feasible." Receive sleep and depression support. Don't assume that getting therapy for one would instantly make the other go away if you have both insomnia and sadness. Selected serotonin reuptake inhibitors and other antidepressants are treatments for depression that may enhance your mood and outlook, but they might not be sufficient to enhance your sleep. There is some evidence to suggest that patients receiving therapy for depression are more likely to experience lasting sleep issues. The good news is that CBT-I (cognitive behavioural therapy for insomnia), when used in conjunction with depression medication, appears to enhance sleep in depressed individuals and may even raise the likelihood that a depressive episode will eventually go away.

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