Mental Integrative Treatments
Over the last five years, stress levels, according to nearly half of women, have increased. Additionally, we know that chronic stress is a factor in a number of health issues in both sexes, including mental health disorders, heart disease, and obesity, even though women and men often handle stress in different ways.
Integrative therapies like acupuncture and meditation can aid in reducing stress and its associated issues. Due to research showing these methods to have beneficial benefits on health, they are becoming more widely accepted.
Since both the brain and the body contribute to symptoms, managing stress necessitates addressing both the mind and the body.
Mindfulness-Based Stress Reduction and Meditation
Therapies like mindfulness-based stress reduction (MBSR) and meditation have been shown to be effective in treating depression and anxiety.
Mindfulness is an age-old technique that promotes relaxation by emphasising breathing and present-moment understanding of the body.
A programme called MBSR helps people become more conscious of how unfavourable thoughts affect their bodily sensations. It does this by drawing on the concepts of meditation. Benefits of MBSR, according to research, include:
Less anxiety and distress
Enhanced concentration and recollection
Less psychological lurching and more stability
Enhanced connections
Evidence suggests that mindfulness-based stress reduction techniques like meditation are particularly effective at treating mood disorders, and professionals strongly advise them.
Therapy using Cognitive Behaviour
Talk therapy with an emphasis on identifying and challenging unfavourable, frequently incorrect attitudes that might contribute to behavioural and mental health issues, such as anxiety, is known as cognitive behavioural therapy (CBT).
According to research, those who receive CBT experience a higher decrease in mental health symptoms than those who only utilise medicine.
There is strong evidence to support the efficacy of MBSR, CBT, and meditation.
These methods are all risk-free and have no negative side effects. Anyone who is motivated can practise them independently. It is vital to discuss your symptoms with your doctor since, while integrative medicine may complement traditional care, it does not serve as a substitute.
Acupuncture to activate the neurological and immunological systems
Tiny needles are used in the traditional Chinese medicine procedure known as acupuncture to activate the neurological and immunological systems. A certified acupuncturist places hair-thin needles under the skin at predetermined sites on the body throughout the process. Research demonstrates that acupuncture, which is painless, supports conventional treatment for a variety of issues, including stress, chronic pain, and digestive disorders. Experts point out that it might work especially well for insomnia.
Massage therapy
Although a lot of us view massage as a special, luxurious treat, studies show that it can be effective in treating a number of stress-related conditions, such as anxiety and sleeplessness. While a single treatment is beneficial, many massages may be even more beneficial.
It's essential to discuss massage therapy with your doctor to determine if it's good for you. Individuals with certain illnesses, such as blood problems or osteoporosis, might not be able to use it.
Diabetes in Women Can Lead to Earlier Cardiovascular Risk
Diabetes is one of the biggest risk factors for cardiovascular disease in both men and women. According to epidemiological research, those with diabetes have a greater than twice as high risk of developing cardiovascular disease as those without the condition. Premenopausal women are included in this, who are typically at lower risk for cardiovascular disease.
A decade before women, males typically develop heart disease in their 40s and 50s. But for diabetic women, this is typically not the case. The cardiovascular risk starts early for diabetic women. Premenopausal women who have diabetes lose a lot of the protection they would otherwise receive from estrogen.
Heart disease and diabetes in women
Cardiovascular risk is significantly influenced by the level of blood glucose or blood sugar, as well as by how much it adheres to red blood cells and restricts the blood's ability to carry oxygen. The haemoglobin A1C test is a crucial way to assess blood sugar levels over a three-month period.
One of the proteins that carries oxygen in the blood is haemoglobin. Diabetes is a condition that affects both major and small blood vessels, including the coronary arteries (such as arteries that carry blood to nerve endings and kidneys). Diabetes may have an impact on the cardiovascular system through disturbing the body's oxygenation by glucosylating blood proteins and attaching glucose to them causing the clumping of proteins that carry cholesterol, such as LDL (bad) cholesterol, which increases the formation of plaque in the vessel walls, producing fatty acids that can eat away at blood vessel proteins, a major contributor to blood vessel inflammation, which has a substantial role in accelerating the onset of atherosclerosis.
Factors at risk for developing diabetes
The precise causation of diabetes is not entirely understood. However, there are a number of risk factors for developing diabetes, some of which are more prevalent in women:
Family diabetes history
Obesity or excess weight
Inadequate exercise
Being over 45 years old
Pregnancy weight increase brought on by having a big baby
Polycystic ovarian syndrome (PCOS), a condition that can occasionally be identified by increased insulin levels, affects the ovaries.
Being an ethnic minority, such as African Americans, Hispanic Americans, Asian Americans, Native Americans, or Pacific Islanders, where diabetes is more common
In addition to abdominal obesity, metabolic syndrome can also involve high blood pressure, high fasting blood sugar, high triglycerides, and low HDL cholesterol (good cholesterol)
Diabetes Symptoms
High blood sugar levels are associated with diabetes symptoms. An oral glucose tolerance test can accurately detect blood sugar levels when symptoms and/or risk factors are present. To ensure proper measurement, this is actually a set of tests conducted over several hours.
The degree of diabetic symptoms can range from mild to severe depending on when it is discovered. Symptoms of high blood sugar include:
Unaccounted-for weight loss
Excessive and ongoing hydration or hunger
Often urinating
Both male and female scrotal yeast infections (vaginal area)
Distorted vision
Cardiovascular system and cardiac function-related symptoms can include:
Nerve injury
Breathlessness and general intolerance to exercise
Women frequently have unusual heart discomfort, such as jaw, back, and/or neck pain.
Swelling in the limbs due to fluid buildup in the lungs
Heart attack
Proper Care for Diabetes
The conditions linked to diabetes must often also be treated. It's crucial to carefully and regularly control weight, nutrition, and exercise because many diabetics are overweight or obese.
In order to effectively manage diabetes and its accompanying illnesses, open and honest communication between the patient and the primary care physician is crucial. This is due to the sensitivity of discussing weight issues and the variety of ways that people perceive the term "fat."
Sometimes all that is required to control blood pressure, sugar, insulin, and cholesterol levels is to reduce calorie, fat, salt, and sugar intake and add supervised exercise programmes. In other cases, it can be necessary to introduce any of a wide range of drugs. Everything relies on the patient's health, the patient's condition, and the severity of their diabetes.
The Difficulty and Value of Leading a Healthy Life
For persons with limited spare time, packaged food heavy in sugar, calories, and salt is affordable, very accessible, and very alluring. But it's crucial to make the effort to reduce portion sizes, adhere to a balanced diet, and incorporate physical activity into a daily routine in addition to taking the time to understand your hereditary risks and acknowledge your unique situation.
It's crucial to be preventive and discuss diabetes and its companion diseases, such as hypertension and cholesterol issue, with a primary-care doctor.
Rewards from Telemedicine
Telemedicine, which allows for phone or video consultations between a patient and their doctor, is advantageous for convenience and health. More medical professionals now offer to "see" patients over a computer or smartphone.
In light of the COVID-19 epidemic, health institutions are increasing their telehealth choices and offering virtual appointments, according to Brian Hasselfeld, M.D., Johns Hopkins Medicine's assistant medical director for digital health innovations.
Even for individuals who don't consider themselves computer literate, telemedicine has become simpler because to advancements in technology. Patients can request a virtual visit with a number of Johns Hopkins doctors, practitioners, and therapists through the MyChart online platform or mobile app.
Telehealth, often known as telemedicine, has a number of benefits, including:
Convenience and comfort
When you're ill, telemedicine eliminates the need for you to drive to the doctor's office or clinic, park, stroll, or wait in a waiting area. You can visit your doctor while relaxing on your sofa or bed at home. It may be simpler to fit virtual visits into your hectic schedule. Depending on your schedule, you might not even need to make child care arrangements or take time off from work when using telemedicine.
Prevention of Infectious Disease
Doctors can use telemedicine consultations to prescreen patients for potential infectious diseases in an effort to stop the spread of COVID-19, the flu, and other contagious diseases. Additionally, it prevents sick people from having to visit the office. Everyone benefits from less contact with other people's germs, but notably those who are immunocompromised, pregnant, elderly, or chronically ill.
Ties with Family
It's often beneficial to have a family member accompany you when seeing your doctor so they can assist you with information, ask questions, and record the doctor's responses. If you give permission, telemedicine can include your family member in the virtual visit even if they live elsewhere in the city or even the nation.
Primary care and managing chronic conditions
Your family's health depends on regular consultations with primary care physicians, including those with specialties in internal medicine, family medicine, and paediatrics. It is simple to get in touch with a doctor or nurse practitioner thanks to telemedicine. It can be quicker when processes are set up so that new patients can schedule an appointment with the next practitioner who is available.
Why it's important to check in on your mental health
Cognition isn’t always accorded the same regard as physical illness. Unsurprisingly, feeling unwell mentally or emotionally is as valid as being ill physically. While it is true that ignoring one’s mental state does not necessarily make you feel better—and can actually have detrimental effects on all aspects of a person’s life—this needn’t be the case.The cure lies in providing the mental health treatment that may be necessary.
Mental health affects people's lives in different ways. What are some of the issues and how does mental health affect your life?
Your mental health dictates the quality of life. It supports you in overcoming negative life causing circumstances and learning to bounce back from adversity. Changes in the way you feel will affect your mood, frame of mind, and how you bond with other people around you. If your beliefs begin to affect your life, it may be a sign that you are struggling with a mental illness. In general, poor mental health leads to a negative impact on physical health conditions. Individuals with diagnosed disorders can even risk dying earlier than expected. Simply having that certain diagnosis can even shorten your life expectancy.
What are the main causes of mental health problems?
Scientists believe genetics can make you more vulnerable to mental illness. However, what is not written in your genes may be the determining factor in what happens to them. Your environment can influence how your genes are turned on or off. The most obvious case of this is the effect your childhood and adult experiences have on you. If you have been abused, neglected, or discriminated against, it can contribute to major depression, anxiety, and other mental illnesses. Abuse, discrimination, and harassment in one’s adult years also contribute to psychiatric disorders. Beyond your environment, physical issues or defects within the brain can contribute to psychiatric disorders. Research has demonstrated changes in the limbic system, temporal gyrus, and frontal cortex of the brain are associated with MDD.A connection between gut health and mental illness has also been explored in recent studies. Scientists have established that the brain itself is largely made of chemicals, some of which are secreted by certain cells within your digestive tract, have discovered a direct connection between your gut bacteria and some parts of your brain, and that these long-living microorganisms can directly affect brain functioning by giving neurotransmitters a boost. Therefore, many mental health conditions appear to originate from the gut, and identifying and managing this connection is proving essential for scientific and public health. Clearly, there’s much more to discover in this arena, including the precise contribution that the gut
What are the signs of mental health issues that should prompt you to seek help?
To be maintained or improved, it’s imperative to seek additional support when you’re dealing with mental health struggles. Some people, nonetheless, are able to manage their disorders without more support. Dealing with conditions like these may include: If desired, choose two of the strategies
Thoughts of harming or killing yourself, any decisions to hurt or kill yourself or others behaviours causing problems in your personal or professional life Unpleasant or obsessive thoughts Selective worry, anxiety, or agitation Having trouble concentrating Unpredictable or shocking thoughts Having problems with thoughts About ultimatums Unpredictable or extreme mood
What is mental health and how can you achieve it?
Mental health is not always happily depends on levels of happiness. In idea, everyone will experience emotional up and downs. If you are able to handle these fluctuations, you can weather them through with as they have there request. Despite feelings of anxiety and stress, you will still be able to function and eventually bring yourself back to a neutral or positive feeling. Working to maintain relationships is also a positive indicator of mental health. Forming and maintaining personal bonds is challenging when you are feeling mental health issues. No relationship is perfect, but engaging socially if you are introvert or extrovert, that's a good sign. Facilitating relationships with others who display moods and emotional instability is a tall challenge, but accomplishing the daily tasks you need to achieve is a marker of health.
How can I make myself healthier?
Emotions, just like those feelings of guilt or guiltiness, feelings of anger or anger, may seem like they live their own life. After all, they are powerful. However, sharing that “feeling,” being conscious of that identity, may be a less powerful. Store this as necessary. Let’s spend the time creating
What are the most common mental health disorders?
Symptoms of depression, generalized anxiety disorder (GAD), panic attacks, and post-traumatic stress disorder (PTSD) top the list of the most common mental-health problems in Nigeria. These conditions are often referred to as anxiety disorders because they are characterized by excessive worry, anxiety, or fear. A poll conducted prior to the COVID-19 pandemic showed 19 percent of Nigerians experienced mood or anxiety disorders that caused significant distress, or made life difficult for them.
Am I experiencing anxiety, OCD, or both?
On the other hand, without taking effective action, individuals with obsessive-compulsive disorder (OCD) often become trapped in obsessive loops. They often understand that they are engaging in strange and disruptive behaviour, but they aren't able to stop themselves from creating these loops for no positive reason.
Generalized anxiety disorder (GAD) is a mental health problem that involves excessive worrying, which gives people the mistaken idea that anxiety is the reason they are worried. Despite their connection, anxiety and OCD have fewer in common then people think.
How similar are OCD and anxiety??
The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) devotes a larger chunk of space to OCD in their Anxiety Disorders diagnosis. It was once referred to as an anxiety disorder, but that was changed to a specific identity disorder in there too.
With this in mind, both social anxiety and OCD may share an underlying, feared outcome, such as getting rejected or fired from one’s job. These unwanted thoughts or feelings can be very intense. They also tend to be excessive and uncorrectable.
OCD compels people to perform compulsive behaviours that deal with avoidances in reaction to their upsetting or obsessive thoughts. Consider someone who fears that they missed if a friend or family member dies — a terrible possibility. They know that their thoughts are bizarre, irrational, and magical thinking. 5. Words and Phrases: Words and Phrases
Despite this, they still feel compelled to complete room cleaning rituals despite the social consequences. OCD typically results in people exhibiting their fears using just a few different risks that they anticipate. For these people, their rituals are highly specific.
With GAD, your worries are very much out of the realm of reasonable concern. Individuals experiencing GAD may find themselves consumed by thoughts about a multitude of different topics. While their worrying is often exaggerated, it is not beyond what we should all be concerned with. The type of worrying that is common in GAD doesn’t feel more real than the concerns we’d normally have. You may find yourself concerned about an employee performance appraisal, or what you may be overheard saying at a social gathering. Individuals with G
Moreover, this type of depression does not feel that he or she needs to participate in rituals before avoiding them. The individual feels only anxiety when being anywhere they perceive to be lonely. There is often no escape from the anxiety and is likely to spend few hours a day browsing social media and looking for an “
Is anxiety the root behind OCD?
In some people, OCD can manifest with anxiety, and you might believe that it is “controllable,” but in fact, OCD can happen that has nothing to do with anxiety. For example, you might believe that checking all the light switches and appliances in your home will burn the house down and cause a fire. While you encounter anxiety, this belief might cause you to engage in a ritual, such as checking the switches and
How do I know if I'm obsessive?
You have heard someone mention that they “have tendencies toward perfectionism,” because they are super neat or can’t stand when things are out of place. However, “perfectionism” is not the same as “having obsessive-compulsive disorder.” A person is more likely to
Compulsive rituals or behaviours that your mind does to help you overcome the consequences of a traumatic experience counted as a mental illness are actually quite common. Maybe you grew up afraid of doing something that would put your mother in a bad situation, like stepping on a sewer grate or shaky floor. Or maybe you run to wash your hands every time you are around someone that has an illness. Neither of these means you suffer from obsessive compulsive disorder (OCD).
To be diagnosed with OCD, symptoms must be causing stress or impairing your social, occupational, or other important daily life. Otherwise, it is a false diagnosis and you do not have it.
Signs and symptoms of Obsessive Compulsive Disorder
Symptoms of obsessive-compulsive disorder can range from mild to extreme. It includes:
Inconsistent and recurrent thoughts, images or urges that you can’t control the need to perform self-harm as a response to each, and you have no compulsions.
Obsessions and compulsions can take many forms, but common themes include: - Repeated thoughts and feelings - Compulsive rituals - Repeated words -
A fear of contamination can create obsessive-compulsive behavior. The fear of fire often triggers cleaning rituals. The fear of burglary may cause compulsive checking of doors and the stove. If things are not neat or orderly, this triggers an attempt to get things ordered.
Disordered thinking characterized by repetitive, excessive, or inappropriate thoughts or behaviors that have an impact on the person’s attitude or functioning is called OCD. People with OCD develop an unwanted or useless repetitive thought or action to reduce fear or manage anxiety, which results in suffering. People with specific phobias cannot be triggered unless they encounter their feared stimuli, and if they do encounter stressors that stimulate their phobia, they feel a considerable amount of stress because of the motivating force phobia.
Signs and symptoms of anxiety
Anxiety can take over your life at any time. Anxiety disorders like Generalized Anxiety Disorder (GAD) can turn normal anxieties into overwhelming feelings. Some of the minor forms of anxiety that seem prevalent may include the following:
A persistent feeling of anxiety or dread that causes you to feel distressed or reduced functionality. Difficult to control, with muscle tension, feelings keyed up or on edge, trouble concentrating, difficulty sleeping, and fatigue.
What are the current prevalence of anxiety and OCD disorders?
1 out of every 10 in Canada experience a common mental health disorder with about 1 in 5 of them being in a more severe stage.
An 'adapted' amount of anxiety serves a larger purpose, although it is very unpleasant. Normally nothing bad will happen if you're anxious about an exam, or if you refrain from performing an office party. This level of anxiety sounds like anxiety, which is a normal, but unpleasant, emotion.
For those with anxiety disorders, this feeling of apprehension is much stronger when they are faced with a specific, risky situation. For people suffering from a panic disorder, the fear they feel is proportional to the situation.
You can't be diagnosed with obsessive compulsive disorder for observing an internal five step pattern you establish or for having intrusive thoughts that bother you. Although most people will experience some degree of OCD at some point in their lives, the essential things to note is that the following indicate a disorder: WLFE. For more pearls of word trope wisdom, subscribe to The Daily Compost on YouTube or visit this link to subscribe. By the way, most of the original Aristocracy corresponding to my pen name, Steven Brevoort, do not resemble stereotypical aristocrats at all
How is it possible to have OCD and anxiety?
A 2015 U.S. survey revealed that up to 90% of individuals diagnosed with obsessive compulsive disorder (OCD) meet the criteria for at least one other psychological disorder. The relationship between OCD and anxiety disorders is complex because the majority of people with a diagnosis of anxiety disorders are also diagnosed with OCD; yet, about one third of OCD patients do not have any
You can distinguish between the two conditions of intrusive thoughts or anxieties in the following way. People with OCD don’t know that their compulsions are silly. They may realize that washing compulsions aren’t necessary, however they keep doing them anyway.
When you suffer from GAD, you usually feel anxious about events in your life or things you have experienced in your daily life. These sensations can be quite loud, but they sometimes feel disproportionate to the situations you are experiencing. One thing is for certain, your symptoms tend to be more amplified and qualify as a GAD.
Additional distinctions between GAD and OCD include the anxiety component. With GAD, your anxiety is more likely to have numerous areas involved, such as fear of rodents biting you in public, driving, work, and the like; OCD, on the other hand, will most likely affect a few distinct themes. For example, if a person who has OCD is worried about leaving money outside on the ground, while having
What causes OCD and anxiety to get worse?
Not only are individuals with both anxiety and OCD experiencing waves of anxiety and OCD, but they are also experiencing waves of increased emotional interference throughout the coronavirus pandemic. These feelings of emotion non-control, especially in the context of exposure therapy, can exacerbate the symptoms of anxiety and OCD, which in turn can cause more anxiety and OCD after the coronavirus outbreak subsides. This vicious cycle is often causing an increased level of distress for anxiety and OCD patients.
Treatment for OCD
Recurrent episodes of obsessive-compulsive disorders can occur throughout one's lifetime, and maintaining effective stress management can be a key component in managing this disorder.
Selective serotonin reuptake inhibitors (SSRIs) are very effective in treating obsessive-compulsive disorder (OCD), but they often need to be used in combination with other therapies like Exposure and Response Prevention (ERP). If you have OCD, your doctor might prescribe fluoxetine (Prozac), citalopram (Celexa), or sertraline (Zoloft) as part of your treatment
ERP calls for gradual confrontation. It’s possible to engage in counting a lot while preparing for bed. So a psychologist uses activities designed to engage the afflicted person in counting incorrectly or to sing instead.
This letter advises students to stop counting compulsively, so they can come up with one of four possible scenarios that come into their thoughts. The idea is that this replacement of the compulsion with an alternative narrative lessens its power to control the illusion.
In severe, comparatively treatment-resistant cases of OCD, neurosurgery is often considered a last resort. The procedure involved has opposing benefits and risks, and the decision to undergo such surgery is automatically controversial. It is not recommended for everyone with extreme OCD symptoms.
Treatment for anxiety
Medication can certainly help with treating anxiety. You might have a better understanding of benzodiazepines — a large group of drugs that includes clonazepam or lorazepam — for dealing with anxieties. These drugs can cause physical dependency, and a number of ill-associated effects such as drowsiness and memory or attention problems.
If you believe that your OCD might be severe enough to warrant physical addiction, your doctor may be more likely to prescribe you a non-benzodiazepine anti-anxiety medication. It might also be prescribed with an SSRI or TCA to enhance the chance of success, and you may be offered adaptive coping strategies to instill self-management.
To treat anxiety, this often involves cognitive behaviour therapy (CBT). The treatment alerts people to stressful thoughts and subconscious ideas. The patient is then encouraged to replace these thoughts with more realistic ones. CBT may entail practicing breathing techniques or meditation, practicing progressive muscle relaxation which involves tensing and relaxing various muscle groups, in order to help the body know when to
How Maple can help you lead a balanced lifestyle
If you are looking for help mapping out your mental health strategy, make seeing a mental health physician your next action. A mental health physician can diagnose or help treat your condition by prescribing the right medication if you have OCD or anxiety. He or she can also help you pinpoint the next best steps to take. A “doctor” might also guide you to find that counsellor or psychotherapist who suits you best.
If you’re looking to try out for CMT as a resident or ERP, speaking to a therapist remotely can start you on that journey. With Maple, you can reserve a session and make an appointment at the time of your choice from the convenience of your home – that's just how seamless and secure these interventions can be.
When is the ideal time to visit a doctor?
Anyone who is sick for more than two weeks or has a lingering illness should seek medical attention. The doctor can examine the person and come up with the reason for the sickness and the proper treatment.
In addition, a physician will sometimes advise patients on making lifestyle changes that may also work to help relieve symptoms.
Just like in the case of eating, it is critically important to consult a doctor before getting serious about sickness.
Should I see a doctor? It’s a question many people ask. Despite what you may tell yourself, major symptoms and incidents aren’t the only reasons to go see the doctor. In fact, according to the latest data from the Centers for Disease Control and Prevention, the most common reason for illness-related doctor’s visits in 2012 was a cough. Whatever your situation, remember that for many conditions early detection can lead to better outcomes. Read on for 10 telltale signs it’s time to go see the doctor—including when your cough is bad enough to merit a visit. Keep in mind that this list is by no means exhaustive; above all, go with your gut—if instinct tells you something is wrong, it’s a good idea to seek medical attention.1
YOU HAVE A HIGH TEMPERATURE AND FEVER
If you’ve got a fever over 103°F for more than three days, or a very high fever (exceeding 104˚F), you need to call a doctor. You could have a more serious condition, and additional tests can help determine what’s causing your high temperature.
YOU BECOME UNUSUALLY SICK WITH COLD
If you have a bad cold or flu and think that you need a visit to a doctor, there are some important things you should remember. It is difficult to know that your cold has passed if it becomes worse along the way or if a cold doesn't turn into a flu or whooping cough status. If this happens, you should seek medical treatment sooner if you cough very hard or have a fever that can't be broken. This type of symptom may indicate pneumonia or bacterial pneumonitis. Another reason for seeing a doctor sooner is that flu can become serious very quickly, which is why make sure you realize you may have the flu based on your flu symptoms. If you are cold or have a fever that lasts longer than two weeks, you may have a more serious illness. In that case, you may have a sinus infection or a
YOU'VE QUICKLY AND UNDERSTANDABLY LOST WEIGHT
Gaining weight over time, without explanation
While it’s not unusual to experience unexplained weight loss, people who lose this amount of weight over the course of six months could suffer a number of more serious health problems. a general rule of thumb is to seek medical help if you’ve lost more than 10% of your body weight in the last six months (and you are not obese).
YOU'RE BREATHING RARELY.
All of these common causes of shortness of breath — high altitude, vigorous exercise, obesity, and extreme heat — contribute to it. Ask your doctor about the possibility of asthma, bronchitis, or another ailment if none of these are the source of your shortness of breath, especially if the symptoms appear suddenly and strongly.
YOUR URINATION OR BOWEL MOVEMENT HAS CHANGED
Think carefully about the fact that your own bowel movements, and therefore the pattern you follow, may vary, and the bowel conditions vary from person to person. This is one of the reasons stool tests have failed to qualify as a valid test for colorectal cancer.
YOUR VISION IS INTERRUPTED BY BRIGHT FLASHES
If you develop side-effects of your migraine medication and experience sudden episodes of bright flashing, this condition may be a sign of retinal detachment, which can cause you to lose vision if left untreated. Certain migraine medications can cause brightness where there is glare, but these side-effects are not meant to be symptoms of painfully bright flashes.
YOU FEEL CONFUSED OR YOUR MENTAL STATE CHANGES
Mental health issues and physical conditions, such as a viral infection, can cause neurological changes in people’s brains that can make them feel depressed, focus poorly, or have hyperactivity. Try to avoid these signs, which may provide clues to these issues. Try to stay calm and speak with someone you trust.
YOU BELIEVE THAT YOU HAVE CONCUSSION
Depending on the effects of a head injury, it is important to be aware of the following symptoms: Headache, difficulty with concentration, irritation, and sleep disturbance. If any of these symptoms occur, see a doctor.
A procedure or prescription may cause your symptoms to appear in a way you did not anticipate.
Employers and employees can both profit from telemedicine in Nigeria
A healthy and content staff drives well-tuned processes in the most competitive firms. Lack of competitive healthcare coverage makes it challenging to develop a productive environment where talent can flourish. After all, 78 percent of workers claim that having access to comprehensive health insurance increases their likelihood of staying with an employer for the long term.
By supporting your employees' health, you may start to create a strong workplace culture. Coverage for "virtual care" or telemedicine falls under this category. It's critical that your employees get the treatment they require while limiting their exposure to others in light of the social distance regulations that are now in place.
The advantages of providing telemedicine benefits to your employees go far beyond just this one, though.
Below are a few more compelling arguments for providing virtual care;
Promoting the Corporate Culture
Successful workplace cultures are built around health and wellness. Your staff will work more effectively when they feel supported, healthy, and safe. The average level of engagement at work is 11 percent higher for employees who receive comprehensive health insurance, including virtual treatment.
Maintaining Protection and Avoiding Social Contact
With the introduction of COVID-19, primary care delivery is shifting due to virtual care. In this "new normal," maintaining distance is essential for delivering safe and efficient healthcare services. Additionally, virtual care decreases the risk of infection exposure and eases the burden of patient demand on healthcare institutions.
Doctor's offices are typically seen as secure locations. Today, many patients are reluctant to see a doctor in person for treatment that is unrelated to COVID-19. Fortunately, virtual care enables patients to receive the treatment they require without endangering their safety while they are at home.
Affordable Mental Health Services
In any given year, one in every five Nigerian individuals will struggle with a mental health or addiction issue. As a result, large number of working Nigerians miss work each week as a result of illnesses related to their mental health.
Telemedicine also provides advantages for workplace mental health. For people who might not otherwise have the time or access to local doctors, virtual psychotherapy, psychiatry, and other services provide access to mental healthcare. In order to get the therapy they require, patients can communicate with therapists by voice, text or video.
Encourage Remote Workers
The practise of working from home is gaining popularity. Less Nigerians than are working remotely from cottages and other remote spots, according to recent reports. Some isolated workers must travel several hours to the nearest town in order to visit a doctor. Those who work from remote areas now have access to the care they require even when there are few local options, thanks to virtual care.
Using Telemedicine, Lower Absenteeism Among Employees
Employee absenteeism costs Nigerian businesses more than $16 billion a year. On average, each employee will lose nine days of production as a result of this loss. Employee absences cost the average Nigerian business nearly $2,000 per employee annually.
A same-day appointment with a doctor cannot always be made in person. Telemedicine enables workers to quickly treat their health issues without taking time off work because up to 70% of doctor visits can be conducted remotely.
Enhance the Marketability of your Company
It has been demonstrated that thoroughly trained staff are more productive and add more financial value than less experienced workers. Since the majority of workers claim that health benefits are a significant component in job satisfaction, telemedicine has advantages for employee retention. They can afford to be even pickier when considering the most sought-after prospects. Offering virtual care gives organisations a competitive edge when building teams with the greatest people available.
Employees who are in good health are free to concentrate on their work rather than worried about controlling their symptoms. With virtual care, workers may see a doctor more quickly and with fewer obstacles, which allows them to return to work sooner and feel better.
Boost Employee Satisfaction and Work-Life Balance
The time spent travelling to and from a doctor's office is eliminated with virtual treatment, and patients can have their medicines delivered straight to their door. Employees who have access to virtual care can plan their visits to the doctor to coincide with their schedules.
By giving employees more time to focus on tasks that will bring them greater satisfaction, virtual care also improves work-life balance.
There are more rewarding ways to spend time than waiting in a waiting room, such as walking the dog, spending one-on-one time with children, or engaging in a relaxing meditation session.
A happier, healthier team is the end consequence. According to a recent Ipsos survey, 72% of Canadians would have a more favourable opinion of their workplace if they were provided with telemedicine perks. This is especially true for young workers, who have the lowest job satisfaction and mental health scores, and who are between the ages of 18 and 34. Among this group, 78% claim that having access to telemedicine perks will improve their opinion of their job.
Invest in Telemedicine to set the Standard for Organizational Innovation.
The extraordinary times we are experiencing have highlighted the necessity for telemedicine. Virtual care is now essential for companies that wish to safeguard the health and safety of their employees as a result of social distance rules. As we try to eventually tame this epidemic, virtual care benefits both employers and employees as well as our larger communities. COVID-19.
Furthermore, studies suggest that organisations that place a high priority on the health, happiness, and independence of their employees have the most satisfied employees. Employees can receive quick, efficient care on their own terms thanks to telemedicine.
Looking for strategies to promote the wellbeing of your workforce? Get in contact. To address the particular demands of their personnel, we have assisted numerous organisations in developing specialised strategies.
Accessibility and flexibility are key concepts for the future of both work and healthcare. We're here to support you.
Three (3) reasons why every business must offer telemedicine in Nigeria
Telemedicine's acceptance was pushed by the COVID-19 epidemic, and now virtual care services are a crucial component of every employer's benefits package.
Employees can connect with a board-certified, licenced physician remotely through phone or video thanks to telemedicine. This employment perk is now one that the workforce takes for granted because to COVID-19. Telemedicine, when used effectively, reduces healthcare costs and increases worker satisfaction. Additionally, it might be helpful throughout the hiring process and employee retention.
Here are the three main advantages of telemedicine and the reasons why every employer ought to provide it.
CARE FOR YOUR EMPLOYEES
As new information regarding the Delta variant implies enhanced transmissibility, even in those who have had vaccinations, maintaining employee wellness is still of utmost importance. To keep workers healthy in year two of the global pandemic, telemedicine is still essential.
Utilizing this straightforward and practical virtual care alternative, staff members can avoid germs in crowded waiting areas, recover more quickly, and even treat their own mental health issues.
In a recent poll, 48% of parents reported that compared to before the epidemic, their level of stress has increased. Because mental health conditions can aggravate or worsen physical health conditions, employers should be concerned about the decline in mental health.
Fortunately, online counselling services allow users to contact therapists from any location, eliminating many typical barriers to receiving mental health care. Together, telemedicine and virtual mental health safeguard a workforce's overall well-being.
FACILITATE COST-EFFECTIVE CARE
Employees gain immensely from telemedicine, but the employer also benefits because diverted healthcare claims cost less money.
How? By making it possible for workers to connect with a doctor from their home or place of business for little to no cost, hence avoiding the need to visit an urgent care facility or the ER for non-emergency conditions.
According to statistics, Americans expended $30 billion (or $92 per person in the U.S.) annually by visiting the emergency room for ailments that may be addressed elsewhere. Furthermore, two-thirds of ER visits are preventable.
Employees who use telemedicine save money on high copayments, which can cost hundreds or even thousands of dollars in emergency rooms. This benefit can put actual money back in the pockets of employees, particularly those with high deductible health plans (HDHPs).
Employers, particularly those that are self-insured, that experience a decrease in overall healthcare claims, can realise even greater savings as a result of these averted visits. In fact, if the programme is properly implemented, the healthcare savings ought to equal or surpass the price of the telemedicine service.
OFFER A COMPETITIVE BENEFITS PACKAGE
Employers and employees who would prefer work remotely are increasingly at odds over topics like returning to the workplace and vaccine talk. 87 percent of American professionals who have been working remotely throughout the pandemic would prefer to continue doing so at least one day per week, according to a Morning Consult survey of 2,000 respondents (post-pandemic). Employers are concentrating on keeping their best employees because there are more chances to work remotely from anywhere in the world.
Employers can differentiate themselves with a fantastic benefits package. Companies who provide telemedicine with free access to treatment and a convenient experience can stand out in the job market because this benefit demonstrates their concern for their employees.
Employers may want to think of encouraging staff to use virtual care as a way to keep them by giving them back time.
In order to achieve the desired utilisation, engagement, and savings, employers must make sure they have a telemedicine solution. Read our Guide to Telemedicine to discover more about current telemedicine alternatives, the virtual care sector, and best practises to find the best provider.
Why is telemedicine becoming such a dominant force in the industry?
It addresses the three most significant problems in healthcare right now:
Reduced costs
Quick access to medical treatment
Exceptional medical treatment
Patients can connect with licenced, board-certified, experienced doctors through telemedicine at any time. People with minor illnesses who don't need to see a doctor in person can speak to one over the phone or online. They can receive a proper diagnosis and therapy in an hour or less as a result of this encounter. minor diseases consist of:
Flu and Cold
Nasal infections
Breathing infections
Abdomen ache
Headache
Urinary tract infection and pink eye
Allergy
Ear infection, among other things
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