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Home remedies for hypertension

Home remedies for high blood pressure Most experts recommend that you avoid home remedies for high blood pressure. If you're taking blood pressure medicine, you should take your medicine as prescribed. You can also talk to your doctor about making any lifestyle changes you want to make. A few home remedies have been proven to help lower blood pressure. You may try these if you want to reduce your blood pressure or want to stop taking your blood pressure medicine: - Don't smoke. - Eat a diet that's low in salt and sodium. - Try foods high in potassium, such as fruits and vegetables. - Try exercise. - Avoid caffeine. - Try breathing exercises. - Eating healthy A healthy diet can help you maintain a healthy weight, which reduces your risk of high blood pressure. Learn about how to make better food choices. Developing a heart-healthy diet A diet rich in fruits, vegetables, whole grains, and low-fat dairy products may help prevent heart disease. Studies show that people with higher blood pressure were more likely to have hypertension when they ate more meat, refined grains, and sweets. EXERCISE AND STRESS MANAGEMENT. Exercise helps you manage your stress. Exercise can also help reduce the stress of living with hypertension. YOUR FATHER'S AGE. Some studies suggest that people with a father who was diagnosed with high blood pressure before age 60 are more likely to have hypertension than those whose fathers didn't have hypertension. This may be because they have inherited the tendency to have high blood pressure from their fathers. HEART ATTACKS. Studies show that people who have a history of heart attacks are more likely to have high blood pressure. This may be because the damage to a heart muscle or artery caused by a heart attack can cause arteries to stick together, leading to high blood pressure. Increasing physical activity Regular exercise is an important part of a healthy lifestyle. It can help you maintain your weight, manage blood pressure, and make your heart and lungs stronger. It can also help prevent or treat other health conditions. Exercise can be as simple as taking a walk around your neighborhood, playing a game of tennis or golf, or going for a swim. Talk with your doctor to see if any of these activities are right for you.,If your doctor advises you to exercise, make sure you do it safely. If you're a novice exerciser, you may want to start slowly and build up your exercise time gradually. If you have hypertension, your doctor may advise you to limit your exercise to fewer than 30 minutes at a time. If you have a pacemaker, your doctor may advise you to avoid exercise during your recovery from surgery or other medical procedures. Relaxing your mind. Relaxing your mind may help you lower your blood pressure. Reaching an optimal weight Obesity is the single most important risk factor for high blood pressure. When you have too much body fat, your blood pressure can increase. Lose weight If you're obese, your doctor may recommend that you lose weight. To help with weight loss, try these tips: - Consume smaller amounts of food throughout the day. - Eat at regular times.- Keep a food diary to help you manage portion sizes. Limit your alcohol If you're moderate in your use of alcohol, you can control your blood pressure. For heart health, stay within these guidelines: - One drink a day for men, and one drink a day for women. - Women who drink more than three drinks a week are at increased risk for high blood pressure. - Men who drink more than five drinks a week are also at risk. - Staying hydrated. Managing stress If you find that you stress out a lot, you may be able to reduce this by developing a healthier lifestyle, including changes to your diet and exercise habits. Wash your hands By washing your hands frequently, you can prevent the spread of germs. This can reduce your risk of infection, which can increase your risk of high blood pressure. Get enough sleep Get at least 7 hours of sleep each night, as recommended by your doctor. Adding exercise If you have hypertension, your doctor may recommend that you begin physical activity, such as walking, to help lower your blood pressure. Lose weight If you're overweight, losing weight can help reduce your blood pressure. Quitting smoking and limiting alcohol Smoking raises blood pressure, and alcohol can cause dehydration, which can raise blood pressure. In addition, smoking and heavy drinking can increase your risk for coronary artery disease. If your doctor has recommended a smoking ban in your home, go along with it. Monitoring your blood pressure Regular monitoring of your blood pressure is important. It can help keep your blood pressure under control, and prevent a number of complications that can develop with hypertension. To monitor your blood pressure, your doctor may recommend: - a home blood pressure monitor - a blood pressure cuff - a blood pressure monitor that you wear for several days Consuming a healthy diet and exercising If you have high blood pressure, a heart-healthy diet can help you manage it. Aim for:,- fruits,- vegetables,- whole grains, - lean proteins like fish. Aim to get 150 minutes of moderate physical activity each week.

What are the best ways to treat high blood pressure?

What are the effective ways to treat hypertension? What is high blood pressure? High blood pressure is a condition in which the force of blood against the walls of your blood vessels increases, causing the pressure in your blood vessels to rise. Not all people with high blood pressure have symptoms, but if you do experience symptoms you may be advised to take your medicine. Symptoms include: Headaches Fatigue or tiredness Blurred vision, or Pain in your chest, arms, legs, neck or back. What is hypertension? High blood pressure is the most common type of hypertension. How to treat high blood pressure? Lifestyle changes BEFORE YOU START Taking medicines is usually the best option, as it'll help to reduce your blood pressure most of the time. However, making lifestyle changes can also help to reduce your blood pressure, and for some people, it can be easier to make them than to take medicine. Classification Hypertension is classified into two major types, based on the cause and symptoms of the condition. Essential hypertension, which accounts for about 85% of cases of hypertension, is considered to be the most common. In these cases, hypertension occurs as a result of poor nutrition, genetics, obesity, stress, and the use of certain medications. (Exercise, salt restriction, and certain types of medications also can cause an increase in blood pressure.) In some cases, however, hypertension is diagnosed in people who have no other cause for the condition, despite the fact that they have no overt symptoms. These cases are called secondary hypertension, and may be caused by the following: kidney disease (nephrotic syndrome, nephritis, etc.), thyroid disease, high levels of estrogen or testosterone, and certain types of medication and symptoms. The diagnosis of hypertension is based on the symptoms, blood pressure, and the effect of the condition on the body. Epidemiology Hypertension is a common disorder and affects about 25 percent of people in the United States. Most are unaware that they have hypertension until their blood pressure reaches the level required for a diagnosis of hypertension. Hypertension is often asymptomatic, although it may cause headaches, dizziness, fatigue, and chest pain. In some people, it may cause swelling of the ankles and feet, which may be accompanied by pain. In the elderly, a common symptom is shortness of breath. Risk factors, management, & treatment Risk factors for high blood pressure include the presence of high blood fats (triglycerides and cholesterol), smoking, obesity, and a family history of hypertension. Although a diet rich in fruits and vegetables may help lower blood pressure and reduce the risk of cardiovascular disease, certain foods also may raise blood pressure. These include alcohol, caffeine, salt, and foods containing foods high in potassium, calcium, or magnesium. Complications High blood pressure can lead to a number of complications. Some of these complications are listed below. Patients who have high blood pressure often have a number of other risk factors that may lead to additional complications. In addition, they are likely to develop atherosclerosis at an early age, and this can lead to myocardial infarction. Hypertension is also associated with peripheral vascular disease, which can cause gangrene of the extremities (forearm, toes, and feet) and problems with the kidneys. These problems can lead to kidney failure. Other complications of high blood pressure are listed below. Some people with high blood pressure have a different pattern of hemodynamic abnormalities than other patients with the same blood pressure. For example, some patients have a high blood pressure that is associated with an increase in the force of cardiac contraction, called hypertrophy. This may result in an increased force of cardiac contraction and an increased rate of contraction. Treatment Treatment of hypertension is aimed at reducing the increased risk of future cardiovascular events by normalizing diastolic blood pressure to less than 90 mmHg. If blood pressure is not brought under control, the risk of stroke is markedly increased. The standard therapy for mild to moderate hypertension is a reduced diet and increased physical activity, since drugs that cause weight loss are rarely effective and may be difficult to take long term. Diuretics are not currently recommended for the treatment of hypertension, but may be used in patients who are drinking heavily or who are unable to exercise. If diuretic therapy is used, the patient should be given potassium supplements to prevent a hypokalemia (low serum potassium) that may occur with potassium-sparing diuretics. Several studies have shown that calcium antagonists are effective in reducing blood pressure. In general, however, the benefits of drugs that lower blood pressure by vasodilation outweigh their potential for side effects. Medicines for high blood pressure Although lifestyle changes are recommended for everyone with high blood pressure, it is important to keep taking your medicine to see if it works for you and reduces the risk of other problems.

This is what you should eat if you want to be active as a man.

This Is What Men You Should Be Eating to Be Active. Every person requires a healthy diet, however the dietary servings change for each kid, woman, and man. Men require more calories and minerals to maintain energy and ward off chronic diseases since they grow larger than women. Maintain a well-balanced diet by following these healthy habits in addition to exercise. Include Healthy Proteins Protein aids in the delivery of critical vitamins and minerals to the body, as well as the maintenance of optimal bone, muscle, and cartilage health. However, some proteins are better than others, and research reveals that high-saturated-fat proteins, such as red meat or processed meats like bacon, can cause major health concerns like high cholesterol and coronary heart disease. As a result, choose lean meats like skinless chicken and turkey, or seafood that contains omega-3 fatty acids. Plant-based meals including tofu, tempeh, beans, nuts, and seeds can also provide protein. However, excessive saturated protein levels aren't the only factor to consider when it comes to your health. Make sure you keep under the required daily protein requirement to maintain a healthy diet. The USDA advises the following for men: 6 and half ounces if you're between the ages of 19 and 30. 6 ounces if you're between the ages of 31 and 50. 51 years old and up - 5 and half ounces Long-term consequences of exceeding daily protein recommendations include kidney damage, cardiovascular disease, and an increased risk of cancer. Include a Large Variety of Fruits and Vegetables. We all know that fruits and vegetables are among the healthiest foods we can consume. They are low in calories and fat, contain no cholesterol, and are high in vital nutrients like as vitamin A, vitamin C, fibre, and potassium. In fact, the more veggies and fruits you eat, the lower your risk of heart disease, high blood pressure, and some malignancies becomes. Include 2 1/2 cup to 3 cup of veggies in your daily diet to meet your daily vegetable serving. Aim for 2 cups of fruit every day. It's best to eat fresh fruit or canned fruit that hasn't been sugared! Choose Smarter Grains. When grains are consumed in a healthy manner, they can aid in weight loss and the prevention of certain diseases. Whole grains are high in fibre, which keeps us fuller for longer and helps to prevent constipation. They do, however, contain essential elements like magnesium, folic acids, and vitamin B. When whole grains are processed (white bread, white rice, flour-based items), the outer shell containing all of the nutrients is removed, leaving you with a product that can lead to disorders like obesity and type 2 diabetes if ingested on a regular basis. Stick to 6-8 ounces of whole grains like brown/wild rice, barley, oat, quinoa, and maize for a healthy, balanced diet. Do You Have Questions About Nutrition? We commend your commitment to a healthy diet and lifestyle, but we understand you may have concerns. If that's the case, our Health Connect 24x7 Center is here to help you with any health or nutrition concerns you may have. Call on 08000432584 immediately.

What are the warning signs of a toxic relationship?

What are the signals that you're in a destructive relationship? Relationships are an important component of how we define ourselves and find worth in life because humans are social creatures. Our personalities, decisions, and overall well-being are all influenced by our relationships. While relationships can be beneficial sources of deep emotional connection and delight, not all of them are. It's critical to understand how to distinguish between a healthy and an unhealthy relationship, especially when it comes to selecting an intimate partner. A Healthy Relationship's Signs The easiest method to tell if a relationship is healthy is to examine it closely and see if it possesses the positive characteristics that characterise a good relationship. These characteristics can include, but are not limited to, the following: Respect in communication and engagement that is consistent and displayed, including recognising and responding positively to limits. Affirmation, acceptance, and inclusion are provided through positive communication and socialisation. A person's broad sense of serenity, well-being, contentment, and safety. A readiness to be honest and vulnerable without fear of rejection or judgement on a regular basis. A readiness to compromise, get a greater understanding of one another, and work together to overcome obstacles. While no relationship is perfect, if good actions such as these do not occur on a regular basis, it may be time to reassess the partnership's current situation. Significances of a Diseased Relationship It can be difficult to tell if a relationship is toxic since relationships, especially intimate partner relationships, contain so many complexities. It's normal for people to overlook warning signs that a relationship is unhealthy. The following are some of the more subtle indications of a bad relationship: Ignorance of boundaries and a refusal to learn or pay heed to them on a regular basis. Disrespectful, snarky, condescending, or generally cruel remarks or interactions on a regular basis. A persistent sense of uneasiness, fear, or worry about the connection that is not alleviated by talking to the other person. An unwillingness to talk about or solve problems. Refusal to accept the other person and their demands or requirements on a regular basis. Restricting or monitoring communication with or access to loved ones, financial bullying, and extremely jealous tendencies are all examples of controlling or dominating behaviours. Emotional manipulation and routine targeting of stressors and weaknesses in order to influence the actions and decisions of others. Neglect or exclusion on purpose. Against the other person's will, purposeful exposure to or participation in negative, damaging, or dangerous behaviours. Codependent (people-pleasing) actions are manipulated. Negative indicators can appear in a variety of ways, including verbal, physical, sexual, financial, and other settings. Furthermore, if such negative indications are allowed to persist, they may evolve into more serious red flags, signalling that a relationship situation needs to be changed. Violence by an Intimate Partner Intimate partner violence (IPV), commonly known as domestic violence (DV), is a type of violence that affects people at all levels of society. "Intimate relationship violence" is defined as "physical violence, sexual violence, stalking, or psychological trauma by a current or former partner or spouse," according to the CDC. This sort of violence can occur in heterosexual or same-sex relationships, and it is not dependent on sexual intimacy." Sexual, physical, and psychological aggression/abuse, as well as stalking and the control of a financial, social, or job position, are all examples of IPV. Furthermore, while IPV can and does occur against men, the vast majority of IPV occurs against women. One in every three women and one in every four men has been physically assaulted by a spouse at some point in their lives, and one in every seven women and one in every 18 men has been stalked by their partner. The following are some of the symptoms of IPV: Sexual harassment and assault in all kinds are examples of unwanted or forced sexual engagement. Unwanted touching, talks, statements, or sexting are examples of this. Threats, shouting, and swearing are examples of verbal abuse. Slapping, striking, shoving, hair pulling, and any other physically abusive behaviour are examples of physical abuse. Consistent feelings of envy, distrust, or rage, even if they are unfounded. Controlling the time and money of a spouse. Isolating a spouse and prohibiting them from leaving the house or situation for whatever reason. Intimate Partner Violence Solutions The abused spouse in intimate partner relationships frequently has no way out or does not know how to seek help. However, there is hope, and there are numerous methods that can assist the afflicted partner in escaping the circumstance. To begin, call a clinical psychologist on 08000432584 immediately if you know someone who is in danger. Your airtime will not be charged if you phone the hotline at any time. It is a toll-free telephone number. Call Now to SAVE A LIFE: 08000432584

Why consulting a doctor is the best for you in Nigeria?

Why is it advisable for you to contact a doctor in Nigeria? 1. Discuss your negative feelings with your doctor or a clinical psychologist. Because bad feelings prevent you from thinking and acting rationally, as well as perceiving circumstances in their actual light. A doctor or a professional psychologist may be able to assist you. 2. Discuss your stress with your doctor or a clinical psychologist. Because stress has an adverse effect on the body, you may have headaches, muscle tightness or soreness, chest pain, and exhaustion. Stress can also affect your mood, causing worry, restlessness, a lack of desire or attention, and a sense of being overwhelmed. Finally, when you are stressed, your behaviour begins to change, and you begin to notice overeating or undereating, violent outbursts, and drug or alcohol misuse. 3. Discuss your relationship issues with your doctor or a clinical psychologist. People with relationship troubles are more prone to have low self-esteem and confidence. You're also more likely to experience increased self-doubt, helplessness, fear, anxiety, sadness, insecurity, paranoia, and worse workplace motivation and productivity. 4. If you're sad or suicidal, see your doctor or a clinical psychologist. This can cause your stress hormones to speed up your heart rate and tighten your blood vessels, putting your body in a state of emergency for an extended period of time. 5. If you're having trouble with your mental health, talk to your doctor or a clinical psychologist. This can have a detrimental impact on your lifestyle if you experience excessive sleepiness, low energy, or sleeping difficulties. Detachment from reality (delusions), paranoia, or hallucinations are all examples of delusions. Inability to deal with day-to-day issues or stress. Having difficulty comprehending and responding to situations and people 6. If you're worried about your mental health, talk to your doctor or a clinical psychologist. 7. If you're having trouble sleeping or thinking about harming yourself, see your doctor or a professional psychologist. 8. If you're having issues with alcohol or other drugs, talk to your doctor or a professional psychologist. 9. If you have frequent or serious thoughts about injuring yourself, talk to your doctor or a clinical psychologist. 10. If your ideas about self-harm are tied to a certain event or time of day, talk to your doctor or a professional psychologist. 11. If you're having suicidal thoughts that aren't tied to a certain event or time of day, talk to your doctor or a clinical psychologist. 12. If you're having frequent or serious thoughts about harming yourself, talk to your doctor or a clinical psychologist. Please keep in mind that; This is merely a suggestion. For particular advice, talk to your doctor or a clinical psychologist. Do you ever consider committing suicide? If you're thinking about suicide or injuring yourself, see your doctor or a professional psychologist right away. What are the indications and symptoms of suicide? Thoughts or activities that may suggest a danger of suicide are known as warning indicators.

7 clinical depression signs in Adults

7 symptoms of anxiety in adults Clinical depression is one of the most commonly diagnosed mental illnesses nowadays. The number of persons diagnosed with PTSD has risen considerably in recent years, owing in part to cultural shifts and a positive increase in mental health awareness. Clinical depression can strike anyone at any time. It's crucial to know what it is and what symptoms a person could have in order to treat it. Depression symptoms in children and adolescents are often different from those in adults, making them more difficult to spot. As a result, we'll focus on seven of the most prevalent depression symptoms that mostly afflict adults in this blog. 1. HOPELESSNESS AND HELPLESSNESS FEELINGS A chemical and hormone imbalance in the brain causes clinical depression. It's more than just melancholy, grief, or other bad feelings or moods. These things can be included, but it is usually deeper and more intricate than that. When someone has clinical depression, they frequently experience feelings of hopelessness, helplessness, and pessimism. Many persons suffering from clinical depression describe their experience as being trapped in a dark cloud of bad emotions, lack motivation, and self-hatred. Because these sensations aren't always linked to external factors, persons who suffer from them are unlikely to be able to "cure" them by changing their circumstances or doing activities that make them happy. It's crucial to remember, though, that while depression may have little to do with external factors, these factors can still cause depression. These are some of the possible triggers: Environmental changes Changes in family dynamics or relationships Problems at work and in social situations Reminiscences of past adversity 2. LACK OF MOTIVATION OR DISINTEREST IN ACTIVITIES These feelings of hopelessness and helplessness frequently lead to the conviction that nothing is worth doing and a loss of interest in previously exciting activities or employment. Many persons suffering from clinical depression struggle to find a cause to stay active in their daily lives. They may believe that nothing they accomplish counts and that they are alone in their struggles as a result of a complex chain of thoughts and sensations. Even when doing activities that they sincerely enjoy, people with severe depression may find it difficult to feel joy or contentment. 3. MENTAL PROCESSING DIFFICULTY Regular brain functions and thought processes can be disrupted by clinical depression. It can make you forgetful, make it difficult to focus or concentrate, and make it tough to make judgments. It could also stifle creative energy and cause mental and emotional exhaustion. 4. WEIGHT AND EATING BEHAVIOR CHANGES Clinical depression frequently affects both the intellect and the body. It can cause a lack of or increase in appetite, which can lead to quick weight loss or gain, depending on the situation. Because self-image and self-esteem disorders are frequently linked to depression, people who suffer from clinical depression may find it difficult to feel at ease in their own bodies. 5. SLEEPING PROBLEMS Clinical depression, however, has a negative impact on the chemicals in the brain that aid in having a decent night's sleep. This could indicate that persons with clinical depression have trouble falling asleep or staying asleep, or that they sleep too much and have trouble getting out of bed every day. This inability to get enough sleep or a state of being over-rested can lead to a persistent feeling of exhaustion. I'm exhausted. Exhaustion can lead to depression, which perpetuates the cycle and makes it more difficult to break away. 6. MENTAL HEALTH DIAGNOSES THAT ARE SIMILAR Other mental health conditions that are frequently associated to clinical depression include chronic anxiety and bipolar disorder. If you have one of these illnesses, you may also develop clinical depression, however this is not always the case. Anxiety or bipolar disorder are not known to cause depression, and sadness is not known to cause anxiety or bipolar disorder. However, the symptoms of each of these mental health problems may be similar, and if you have clinical depression and anxiety or another mental health disease, they may become related. In this instance, it's critical to speak with your doctor about a personalised treatment plan that can alleviate all of your symptoms. 7. SELF-DESTRUCTIVE IDEAS AND BEHAVIOURS. Self-harm, recklessness, and suicidal ideas are all examples of harmful thought patterns and behaviours that can accompany severe clinical depression. People who are struggling in this way may acquire an unhealthy fascination with death as a result of their struggles. If you or someone you know is exhibiting suicide thoughts or behaviours, you can help them by: Calling the emergency line in your area. Staying with the individual until assistance arrives. If it is safe to do so, remove any guns, knives, drugs, or other potentially dangerous items. Listening without judging, disputing, threatening, or yelling is important. Calling the Health Connect 24x7 Suicide Prevention Lifeline at 08000432584 is a good way to start.

How staying hydrated in the heat weather has a lot of benefits.

Keeping Hydrated in the hot climate As the weather begins to warm up and summer approaches, it's critical to remember to stay hydrated in the summer heat. Sweating can cause you to lose up to 40% of your body's water, whether you're relaxing in the sun or exercising in the heat. Preventative measures are your best defense against dehydration this summer. As the temperatures rise, here are some tips to keep your body healthy and hydrated. Drink drink drink drink drink drink drink always Adults should drink at least eight 8-ounce glasses of water every day, which amounts to nearly a half gallon. However, you may need to drink even more to stay hydrated in the summer heat, especially if you've been sweating. Here are a few ideas for staying hydrated during the day: Always have a water bottle on hand. Make a phone reminder to drink water. Don't wait till you're thirsty to start drinking. Make your water taste better. Listen to your body's instructions You may feel symptoms that are your body's way of reminding you to drink water if you get dehydrated. If you become dehydrated, you may encounter the following signs and symptoms: Muscle spasms Breath problems Urine that is darker than expected Headache\Irritability Dry skin and mouth I'm thirsty to the point of dehydration. If you're experiencing one or more dehydration symptoms, pay attention to your body, drink plenty of water, and perhaps go indoors to escape the heat. EAT WATER-RICH VEGETABLES Some people find drinking plain water all day tedious and challenging. Did you know that many foods, particularly fruits and vegetables, also contain water? On a hot summer day, eating these meals can also help you keep hydrated. Here are a few examples of foods that are high in water: Cantaloupe Tomatoes Watermelon Popsicles of celery and frozen fruits Cucumbers Strawberries Pineapples You can stay hydrated in these hotter temps in a variety of ways. Make sure to incorporate a few of these into your daily routine to ensure a happy and healthy summer! Do you have any additional questions? To speak with a physician, please contact us right away.

How do you contact and treat sexual transmitted infections?

Chances are that you or someone you know has been affected by a sexually transmitted infection (STI), sexual transmitted disease (STD), pelvic inflammatory disease (PID), pelvic inflammatory infection (PII), or infertility. In this article, we will discuss the various types of STIs and STDs, the symptoms and effects of these diseases, and how to protect yourself from them. Read on to learn more about STIs and STDs! What is a Sexually Transmitted Disease? A sexually transmitted disease (STD) is a disease that is contracted through sexual contact. These diseases are especially prevalent in sexually active individuals and can be quite uncomfortable, leaving some people to hesitate to discuss their STD symptoms in order to avoid being stigmatized. For this reason, I have created a list of the most common STDs and STIs, as well as their symptoms, so you can be aware of them and take appropriate action. Sexually transmitted diseases (STDs) are illnesses that are spread through sexual activity. STDs are common and affect people of all ages and races. Generally, most STDs that cause symptoms in adults are also felt by children. STDs are caused by bacteria, viruses, and parasites. STDs can be found in the genital area, mouth, anus, throat, cervix, rectum, eyes, and ears. We will also explore the treatments available for these conditions and provide information on where you can go for help if you or someone you know is suffering from an STI or STD. Sexually Transmitted Diseases (STDs), symptoms, and effects of these diseases There are many different types of STDs and STIs, each with its own symptoms and causes. Sexually Transmitted Infections, or STIs, are infections spread by sexual activity, which can be classified as vaginal, anal, or oral sex. If left untreated, STIs can spread like wildfire and, in the case of some STIs, can lead to pelvic inflammatory disease and infertility. Sexually transmitted infections (STIs) are far more frequent than you might assume. Anyone who engages in sexual activity runs the risk of developing a STI. How can you protect yourself from STIs? What should you do if you suspect you've been exposed? Here are three techniques to prevent the spread of STIs in yourself and others. Reducing the risk of contacting it Even though STIs are relatively widespread in Nigeria, there are techniques to reduce your chances of developing one. Here are some strategies to help you stay safe: 1. Protection: Using protective barriers such as a male condom to help prevent the spread of STIs is always a good idea, whether you have one sexual partner or numerous. 🙂 2. HPV Vaccination: The Centers for Disease Control and Prevention (CDC) recommends HPV vaccination for preteens and young adults aged 11 to 26 years old. The HPV vaccine has been demonstrated to protect women from HPV, a sexually transmitted infection, and to lower their risk of cervical cancer caused by HPV. 3. Mutual Monogamy/Abstinence: It may seem self-evident, but the most reliable strategy to avoid a STI is to avoid sexual activity. If you're sexually active, limiting your number of sexual partners or having a mutually monogamous relationship in which you and your partner are solely sexually active with one another can help reduce your chance of contracting a STI. Get yourself tested: Whether or not you feel you have been exposed to a STI, it is always a good idea to get tested for STIs on a frequent basis if you are sexually active. The fact that many STIs remain asymptomatic is one of the key reasons for their high prevalence in the United States. This means that infected people who don't get tested for STIs on a regular basis will continue to spread the illness to their sexual partners without ever realising it. Whether you have symptoms or not, get tested for STIs on a regular basis to protect yourself and others. Note: This article is all about sti, std, sexual transmitted disease, sexual transmitted infections, pelvic inflammatory disease, pelvic inflammatory infections, infertility

What is the Treatment for Monkey Pox Virus

What we need to know about Monkey Pox Virus Monkeypox is caused by the monkeypox virus, which is related to smallpox, but is considerably less severe and has a minimal risk of infection, according to scientists. It's usually found in distant portions of Central and West Africa, amid tropical rainforests. The virus is divided into two strains: west African and central African, with the milder west African variant now circulating in other parts of the world. The virus is currently spreading in the community due to an extremely high number of people sick with monkeypox outside of Africa who have no travel ties to the region. #monkey #monkeypox #smallpox #monkeypoxvirus #health #infection #treatment #symptoms #prevention #SAFETYALWAYS #STAYSAFE What are the signs and symptoms of the Monkey Pox Virus? Fever, headaches, swellings, back pain, and aching muscles are among the first signs. Once the fever has broken, a rash might appear, usually starting on the face and spreading to other areas of the body, most commonly the palms and soles of the feet. The rash, which can be highly itchy or painful, evolves and progresses through phases before creating a scab that eventually falls off. Scarring may occur as a result of the lesions. The infection typically goes away on its own within 14 to 21 days. #staysafe #symptoms #monkeypox #monkeypoxvirus #fever #signs #headaches #swellings #backpain #achingmuscles What's the best way to prevent Monkey Pox Virus before catching it? When someone comes into close touch with an infected person, monkeypox can spread. The virus can enter the body through a break in the skin, the respiratory tract, or the eyes, nose, and mouth. Although it hasn't been classified as a sexually transmitted infection, it can be spread through intimate contact. Anyone who has the virus should avoid having sex while they are experiencing symptoms, according to new advice. While there is no evidence that monkeypox may be transmitted through sexual fluids, those who have been diagnosed with the virus are encouraged to use condoms for the first eight weeks following infection as a precaution. It can also be transferred by contact with infected animals including monkeys, rats, and squirrels, as well as virus-infected materials like bedding and clothing, or by eating infected food. #infectedfood #rat #monkey #infectedmaterials #precaution #std #sexualtransmitteddisease #contact #skininfection #STAYSAFE What is the Treatment for Monkey Pox Virus? Infection prevention can help to avert outbreaks. Monkeypox can be prevented by vaccinating against smallpox, which has been proved to be 85 per cent effective. The UK has purchased smallpox vaccination doses, although it is unclear how many will be administered. Antiviral medications may also be beneficial. #antiviral #uk # medication #treatment #vaccination #doses #outbreak #SAFETYALWAYS #STAYSAFE Examples Of Pox Virus, How Contagious Is Monkeypox, How Long Does Monkey Pox Last, Monkey B Virus And Monkeypox, Monkey Pox Virus In Florida, Monkey Pox Vs Smallpox, Monkeypox Virus, Monkeypox Virus 2021, Monkeypox Virus Characteristics, Monkeypox Virus Images, Monkeypox Virus In Us, Monkeypox Virus Monkeypox Treatment, Monkeypox Virus Outbreak, Monkeypox Virus Symptoms, Monkeypox Virus Texas, Monkeypox Virus Uk, Monkeypox Virus Usa, Rare Monkeypox Virus, Scientific Name Of Monkeypox Virus, Whats Monkeypox Virus

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Home remedies for hypertension

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What are the best ways to treat high blood pressure?

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This is what you should eat if you want to be active as a man.

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What are the warning signs of a toxic relationship?

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Why consulting a doctor is the best for you in Nigeria?

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7 clinical depression signs in Adults

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How staying hydrated in the heat weather has a lot of benefits.

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How do you contact and treat sexual transmitted infections?

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What is the Treatment for Monkey Pox Virus

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