Ladies, let’s talk about something deliciously important, your health! From balancing hormones to boosting energy and keeping your skin glowing, the right foods can do wonders for your body. And what better way to celebrate Women’s Month than by fueling yourself with nature’s best?
Here are some essential fruits, nuts, and herbs every woman should have on her plate:
Dates – Your Natural Energy Booster
Tired after a long day? Swap the sugary snacks for dates! These little powerhouses are packed with natural sugars, fiber, and essential minerals that help combat fatigue and keep you energized throughout the day. Plus, they’re great for digestion!
Cloves – A Tiny Spice with Big Benefits
Cloves aren’t just for seasoning—they’re packed with antioxidants and have anti-inflammatory properties that help regulate hormones and ease menstrual discomfort. Whether you chew on a clove or add it to your tea, your body will thank you!
Read Also: Everyday habits ruining your smile
Moringa Leaves – The Supergreen Every Woman Needs
Moringa is a must-have for women. It’s loaded with iron (great for fighting anemia), vitamin A (for glowing skin), and calcium (for strong bones). Whether you blend it into a smoothie or brew it as tea, moringa is a natural multivitamin in leaf form.
Vitamin C Fruits – Your Skin’s Best Friend
From oranges to pineapples and strawberries, vitamin C is your go-to for radiant skin and a strong immune system. It helps your body absorb iron, keeping you energized and preventing anemia.
Almonds – The Brain & Heart Protector
Almonds are the perfect snack for busy women. They contain healthy fats, protein, and vitamin E, which support brain function, keep your heart healthy, and even help with skin hydration. Grab a handful in the morning or toss them into your smoothie for an easy health boost.
Eat Well, Live Well
Ladies, the right foods don’t just satisfy hunger, they nourish, heal, and empower your body. Make these superfoods a part of your daily routine, and your body will reward you with strength, energy, and vitality!
Happy Women’s Month! 💜✨
At HealthConnect247, women aren’t just part of the conversation—they’re shaping the future of healthcare. This International Women’s Month, we sat down with three of our phenomenal female professionals to explore what #AccelerateAction and Inclusivity means to them. Their perspectives shed light on the challenges and triumphs of women in healthcare, offering inspiration for future leaders.
1. Olufunke Oduode (Sales Manager): Empowering Through Connection
What does Women’s Day "Accelerate Action" mean to you, and how does it influence your leadership in sales?
Accelerate Action is more than a theme—it’s a mindset. For me, it means driving real, measurable change by ensuring women don’t just have a seat at the table but are actively shaping strategy, closing deals, and leading innovation. As Sales Manager at HealthConnect247, it fuels my leadership style—balancing data-driven decision-making with empathy, resilience, and agility to break barriers and create opportunities. Sales isn’t just about numbers; it’s about people, and accelerating action means making inclusivity a competitive advantage.
Absolutely! Can you share a moment when your unique perspective as a woman contributed to a successful sales strategy?
A major deal with a multinational healthcare provider had stalled over concerns beyond cost—they wanted impact and trust. I shifted our approach from a hard-sell to a consultative partnership, focusing on long-term patient outcomes and value alignment. By balancing data with storytelling and empathy, I reframed the conversation, earning buy-in and securing a multi-year contract. That moment reinforced that in sales, emotional intelligence is just as powerful as strategy.
Yes, emotional Intelligence is just as powerful! Can you also highlight a project where gender diversity improved team performance?
During my time in the telecoms industry, we were launching a new enterprise solution, but initial traction was slow. The challenge? Our approach was too technical, missing the human element that decision-makers valued. With a diverse team—men driving the technical positioning and women shaping the engagement strategy—we reworked our pitch to balance data with real-world impact. By tailoring the messaging to address both operational efficiency and end-user experience, we not only won over key stakeholders but also exceeded our sales targets. That experience proved that the best strategies come from teams that think differently but work towards the same goal.
2. Chinenye Wamah (Head of Operations): Navigating Leadership and Innovation
[caption id="attachment_17952" align="alignright" width="300"] Chinenye Wamah[/caption]
Chinenye, what does inclusivity in operations look like at HealthConnect247, and how have you contributed to this culture?
At HealthConnect247, inclusivity in operations means creating a diverse, and, and supportive atmosphere in which staff and patients feel appreciated, respected, and heard. This involves making healthcare services more accessible, diversifying recruiting processes, and implementing inclusive workplace policies that take into account different backgrounds, skills, and opinions.
That's great! Could you share an example of a challenge you faced as a woman in operations and how you successfully overcame it?
One of the difficulties I had as a woman in operations was navigating decision-making in a male-dominated workplace where my insights were initially dismissed. To address this, I used data-driven tactics, showed verifiable benefit through operational efficiencies, and developed strong stakeholder relationships. By firmly arguing for my ideas and encouraging collaboration, I acquired trust and influence, ensuring that varied viewpoints were considered in key choices.
On this International Women's month, I encourage women to recognize their strengths, support one another, and promote substantial change in leadership and operations.
3. Justina Emechete (Care Coordinator): Bridging Gaps in Patient Care
Can you share an instance where your perspective as a woman helped you resolve a challenging patient situation?
Hmm…There was this particular patient I called to let him know the services he has access to on the platform, but he started to hurl insults at us. However, as a woman, a nation builder, and a mother, I was able to calm myself, respond in a polite way, and, at the end of the day, he accepted the offer.
Thank you for sharing these insights with us!
These narratives from HealthConnect247’s female professionals exemplify dedication, resilience, and the diverse roles women play in advancing healthcare. Their stories inspire us to continue striving for excellence and equity in all facets of our work.
If there’s one thing we all love, it’s good food. From suya to hot amala with gbegiri, our meals are an experience. But while we enjoy these delicacies, how often do we think about our teeth? Ada didn’t, until her gums started bleeding. A quick trip to the dentist revealed the truth: her “fast brushing and go” routine wasn’t cutting it.
Many of us assume brushing twice a day is enough, but common mistakes can silently damage our teeth. Are you guilty of any of these?
🚫 Brushing too hard – Scrubbing like you're washing clothes? That’s actually wearing down your enamel! Gentle, circular motions work best.
🚫 Ignoring flossing – That piece of suya stuck between your teeth isn’t just uncomfortable; it breeds bacteria that cause cavities. Flossing is a game-changer!
🚫 Chewing ice and opening bottles with teeth – Teeth are for chewing food, not acting as a bottle opener. Stop before you crack a tooth!
🚫 Forgetting to change your toothbrush – If your toothbrush bristles look like a Sallah ram’s beard, it’s time for a new one (every three months!).
🚫 Skipping dental checkups – Many people wait for pain before seeing a dentist, but by then, it’s often too late. Prevention is always better than cure.
Read Also: 5 Ways to know you are experiencing a Burnout
So, how do you keep your smile healthy?
♣ Brush for two minutes, twice daily.
♣ Floss every night—yes, every night.
♣ Use fluoride toothpaste to strengthen enamel. Emphasis on 'fluoride'.
♣ Swish your mouth with water after every meal.
You’re offering the teeth and gums a less acidic, healthier environment by doing this.
♣ Consume acidic drinks and foods in moderation.
Acidic foods are notorious for causing tooth enamels to wear away, leading to things like dental erosion and sensitivity.
♣ Rinse your teeth with mouthwash to keep bacteria at bay.
♣ Visit the dentist every six months.
Your teeth do a lot for you, help them stay strong and healthy. After all, a bright smile is your best accessory!
Read Also: Everything you need to know about Stretch Marks
Chinedu never went anywhere without his AirPods. From blasting Afrobeats in traffic to tuning into podcasts while working, his ears were always occupied. But one day, he noticed a ringing sound that wouldn’t go away. A quick visit to the doctor confirmed it—early signs of hearing loss.
Many of us are guilty of the same habits:
• Playing music at full volumes with earphones
• Holding our phones too close to our ears during long calls
• Ignoring that uncomfortable ear pain after loud concerts or parties
• Dipping all manner of objects into the ear to clean
Hearing loss isn’t always sudden—it sneaks up on you! The good news? It’s preventable.
Need a doctor who listens? We’re here 24/7. Talk to us today on 0-8000-432584.
Protecting your Ears in a Noisy World
♣ Keep the volume down – Follow the 60/60 rule: 60% volume for no more than 60 minutes at a stretch.
♣ Give your ears a break – Take short listening breaks when using earphones for extended periods.
♣ Clean your ears safely – No cotton buds! They push wax deeper, which can lead to blockages.
Many of us believe that cleaning our ears with cotton buds is good hygiene, but the truth is, it can push wax deeper. Your ears are self-cleaning—let them do their job!
♣ Avoid loud environments – If you must, use ear protection at concerts or noisy workplaces.
♣ Avoid the use of sharp objects – Such as keys, pen covers, match sticks, into the ear.
♣ Use noise-canceling headphones instead of increasing volume to block out external noise.
♣ Get regular hearing check-ups, especially if you notice ringing sounds (tinnitus) or difficulty hearing in noisy places.
Your hearing is precious—protect it while you can. A little care today can save you from future hearing problems.
Do you use your earphones responsibly? Or are you guilty of some of these habits? Share your thoughts in the comments!
Read Also: Disability or Different Ability: Understanding Autism, and Misconceptions
Let’s be honest, living in Nigeria, especially in a city like Lagos, can feel like running a never-ending marathon. Between navigating traffic, meeting deadlines, and juggling family responsibilities, prioritizing wellness often takes a backseat. But in a world that never slows down, how do you take care of yourself without falling behind?
Steps to Achieving Wellness in a Fast-Paced World
1. Ease into the Day
The way you start your day sets the tone for everything that follows. Instead of diving straight into the chaos, try waking up 30 minutes earlier to center yourself. Stretch, take deep breaths, and set clear intentions for the day ahead. Even a five-minute mindfulness practice can help reduce stress and increase focus.
2. Move, Even When It Feels Impossible
We get it, finding time to exercise amidst the crazy workloads sounds like a joke. But staying active doesn’t have to mean hitting the gym for an hour. Take the stairs instead of the elevator, do stretches at your desk, or take a short walk during lunch. Small, consistent movements add up over time.
3. Eat Smart, Even in a Rush
Between work, meetings, and errands, fast food often feels like the easiest option. But making simple swaps, like choosing grilled over fried foods, drinking more water, and reducing processed sugar, can go a long way. Your body will thank you for every nutritious choice you make.
4. Prioritize Rest (Yes, Even in Lagos!)
Sleep is often sacrificed in a world that rewards hustle culture. But quality sleep isn’t a luxury; it’s a necessity. Try to maintain a consistent sleep schedule, minimize screen time before bed, and create a relaxing nighttime routine. A well-rested you is a more productive and healthier you.
5. Check In on Your Mental Health
Between work pressures, family responsibilities, and economic uncertainties, mental health struggles are real. Talking to someone; whether a friend, family member, or a professional, can make a difference. Telemedicine services like HealthConnect247 offer easy access to mental health professionals who understand the Nigerian reality.
Talk to a psychologist today for as low as N3,000 a month with Healthconnect247
6. Find Your Work-Life Balance
Let’s be honest: Lagos is a city that never sleeps, and work expectations can be overwhelming. But true success includes balance. Make time for things you love; whether it’s a hobby, socializing, or simply unwinding with a good book.
Wellness is Not a Luxury; it’s a Necessity
Taking care of yourself isn’t selfish; it’s the key to long-term success. In a world that moves at lightning speed, pausing to prioritize your well-being is one of the best decisions you can make. Start small, be consistent, and remember—you deserve to thrive, not just survive.
Need support on your wellness journey? HealthConnect247 is here to help, offering 24/7 access to healthcare professionals who understand your unique lifestyle.
At HealthConnect247, we make healthcare accessible anytime, anywhere in Nigeria. But behind every seamless consultation is a team of dedicated professionals working tirelessly to ensure that no call goes unanswered, no patient is left stranded, and no health concern is overlooked.
Today, we shine a light on the unsung heroes who make telemedicine possible.
Care Coordinators: The Patient’s First Friend
Ever called in and felt instantly at ease? That’s because our care coordinators are experts at guiding patients, matching them with the right doctor, and ensuring follow-ups happen. They turn what could feel like a distant experience into a warm, reassuring one.
Read Also: Healthconnect247: 2024 Year in Review
Customer Experience Team: The Bridge between Care and Coverage
Our Customer Experience team plays a crucial role in ensuring seamless collaboration with our clients—whether HMOs, corporate organizations, or other partners. From onboarding to ongoing support, they serve as the bridge between HealthConnect247 and our clients, ensuring smooth communication, efficient processes, and a hassle-free experience. They’re problem-solvers, facilitators, and champions of great partnerships!
Call Center Supervisor: Keeping the Wheels Turning
Our Call Center Supervisor plays a crucial role in ensuring that patient interactions are seamless and efficient. By supervising the Care Coordinators, he provides support, resolves escalations, and ensures that every patient receives timely and compassionate care. Working closely with the Head of Medicals, he helps keep the care coordination process running smoothly, even on the busiest days.
Telemedicine Physicians: Always Just a Call Away
Whether it’s a late-night fever scare or ongoing medical support, our doctors show up with expertise and compassion. They diagnose, advise, and most importantly, provide reassurance—because healthcare isn’t just about treatment; it’s about feeling heard.
Head of Medicals: The Guiding Hand
Quality care starts with strong leadership. Our Head of Medicals provides clinical oversight, ensuring that patient care aligns with the highest standards while balancing innovation, patient safety, and medical best practices.
Read Also: How Healthconnect247 is changing lives (A Testimonial from a Healthcare Partner)
IT & Support Team: The Silent Force behind the Screens
From smooth call connections to secure data systems, our tech team ensures that virtual consultations run without a hitch. Without them, telemedicine wouldn’t even be possible!
At HealthConnect247, we know that healthcare is a team effort. So, here’s to our behind-the-scenes heroes—thank you for making virtual care possible, one call at a time.
Ever had a doctor’s appointment where you felt like just another name on a list? You explain your symptoms, but the response feels rushed, almost mechanical. Not exactly reassuring, right?
Now, imagine a different scenario—you’re speaking with a doctor who actually listens, asks thoughtful questions, and makes you feel understood. That’s the power of empathy in healthcare, and it’s even more important in telemedicine where the conversation isn’t face to face.
The Power of Empathy in Telemedicine
More than Just a Diagnosis
Good healthcare isn’t just about diagnosing and prescribing—it’s about making patients feel heard and valued. No one wants a doctor who is just waiting for their turn to speak or a doctor who rushes through your symptoms like they were ticking boxes. A simple “I understand how you feel” or “Tell me more about that” can turn a routine consultation into a comforting experience, because, here’s the deal worth reiterating, healthcare isn’t just about diagnosing illnesses; it’s about understanding the person behind the symptoms too. A warm tone, a simple “How are you really feeling?", are small acts of empathy that make a world of difference.
Empathy is that one thing that keeps you returning to the doctor who truly listens, the one who remembers your concerns and greets you with a reassuring smile. Among many options, you always find yourself choosing them—because beyond medical advice, they make you feel heard and valued.
With HealthConnect247, empathy is at the heart of every consultation. We don’t just hear you; we listen. Our doctors take the time to understand not just what’s wrong but how you feel—because good healthcare starts with human connection, and a caring voice on the other end of the call can make all the difference you need.
Breaking the Virtual Barrier
Some worry that telemedicine might feel impersonal. But when done right, it’s the opposite. A compassionate doctor on the other end of the call can turn a simple consultation into a reassuring experience. Whether it’s mental health support, sexual health concerns, or general medical advice, feeling heard is often the first step to healing.
The HealthConnect247 Difference
At HealthConnect247, we believe that empathy isn’t just a nice-to-have; it’s essential. That’s why our care coordinators, doctors, and psychologists, are trained to listen first, ensuring that every patient feels valued, respected, and understood.
Because sometimes, the best medicine isn’t just treatment—it’s knowing that someone genuinely cares. ❤️
📌 Need a doctor who listens? We’re here 24/7. Talk to us today on 0-8000-432584.
Read Also: How Healthconnect247 is changing lives: A Testimonial from a Healthcare Partner
Let’s face it—finding the perfect work-life balance can feel like chasing a unicorn. With endless meetings, looming deadlines, and personal responsibilities all competing for your attention, it’s easy for your health to take a back seat. But guess what? It doesn’t have to be that way. Say hello to telemedicine—a practical solution to help you stay healthy while keeping your life on track.
How Telemedicine Enhances Employee Work-Life Balance:
Less Waiting, More Living
We’ve all been there: sitting in a crowded clinic, scrolling aimlessly on your phone, wondering why you’re wasting precious hours just to see a doctor. Let's not forget, isn't it 3 hours the Premium Times (2018 report) recorded the average patient waiting time to be? But telemedicine flips that script. Now, you can call or chat with a doctor from your desk during your lunch break or on your couch after work. No traffic. No waiting. Just care, on your terms.
Talk to a doctor for as low as N1,000 a month with Healthconnect247
Health at Your Fingertips
Whether it’s a nagging cold, stress from back-to-back Zoom calls, or just needing a little advice, telemedicine lets you connect with healthcare professionals instantly. Need expert medical guidance? Done. Want to talk to a psychologist? No problem. It’s like having a doctor in your pocket (without the awkward small talk).
A Healthier Team, A Happier You
Let’s not forget: when employees are healthy, they’re more productive and less likely to burn out. For employers, offering telemedicine as part of workplace benefits isn’t just about healthcare—it’s about showing employees that their well-being matters.
Read Also: Health Diary: Navigating the last 8 years with Lupus as as a Nigerian living in Nigeria
Why HealthConnect247?
At HealthConnect247, we make healthcare easy and accessible for busy employees. Our 24/7 service ensures you get the care you need without disrupting your flow. From mental health support to confidential sexual health consultations, we’re here to help you stay healthy, focused, and at your best.
Because here’s the truth: balance isn’t about doing it all—it’s about making time for what matters. And with telemedicine, your health never has to be put on hold. ✨
Imagine this: Instead of sitting in traffic or waiting for hours in a hospital lobby, you can talk to a doctor from the comfort of your home with just a few clicks. Sounds convenient, right? But beyond convenience, telemedicine is doing something bigger—it’s helping the planet and society while promoting better governance in healthcare. This is how telemedicine advances Environmental, Social, and Governance (ESG) goals. Now let's get to unpacking it below.
How Telemedicine advances ESG Goals
Let’s start with the environmental angle. Think of the gas burned when patients and doctors travel to hospitals and clinics. By connecting patients to healthcare providers virtually, telemedicine slashes emissions and reduces the need for large hospital infrastructures. Fewer trips and smaller buildings mean a smaller carbon footprint. Who knew staying home for a doctor’s appointment could be so eco-friendly?
Now, on to the social side. Traditional healthcare often leaves rural and underserved communities behind. Not everyone can access quality healthcare quickly or affordably. Telemedicine bridges this gap. It allows someone in a remote village to access the same level of care as someone in a big city. Plus, it’s more inclusive, offering services for mental health, chronic disease management, and more to people who might otherwise be left out.
Talk to a doctor for as low as N1,000 a month with Healthconnect247
Moreso, by integrating telehealth services into employee benefits, organizations demonstrate a commitment to social equity. This is especially important in the context of mental health considering the alarming rate in Nigeria. Telemedicine provides employees with immediate access to this support which not only fosters a healthier workforce but also enhances employee loyalty and productivity.
And let’s not forget governance. Telemedicine platforms are built to be transparent and data-driven, ensuring that care is efficient and accountable. Health policies are evolving to embrace these innovations, and it’s a win for both patients and providers.
In short, telemedicine is more than just a convenient healthcare option. It’s driving a smarter, more sustainable, and fairer way of delivering care—moving us from clinics to clicks, one virtual consultation at a time.
So, the next time you think about scheduling a doctor’s visit, remember: your clicks are making a bigger impact than you might realize!
Read Also: Project Venus: A Collaborative Effort to empower female students
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