Let me tell you a quick story. Last year, my cousin, who works from home and rarely steps outside, started feeling unusually tired. She chalked it up to “adulting fatigue”, but it kept getting worse. After some tests, the doctor simply smiled and
Remember when grandma used to chase you around with a spoonful of cod liver oil, swearing it was the secret to strong bones and a sharp mind? Well, turns out she knew exactly what she was talking about! Cod liver oil isn’t just an
Ladies, let’s talk about something deliciously important, your health! From balancing hormones to boosting energy and keeping your skin glowing, the right foods can do wonders for your body. And what better way to celebrate Women’s Month than by fueling yourself with nature’s best?
If there’s one thing we all love, it’s good food. From suya to hot amala with gbegiri, our meals are an experience. But while we enjoy these delicacies, how often do we think about our teeth? Ada didn’t, until her gums started bleeding. A
Let’s be honest, living in Nigeria, especially in a city like Lagos, can feel like running a never-ending marathon. Between navigating traffic, meeting deadlines, and juggling family responsibilities, prioritizing wellness often takes a backseat. But in a world that never slows down, how do
Imagine Jane, a vibrant 55-year-old who has always prided herself on her active lifestyle and good health. One morning, she noticed that her vision seemed a bit blurry and reading the fine print on her favorite book had become a struggle. A visit to
June 8th marks World Brain Tumor Day, a day dedicated to raising awareness about brain tumors and supporting those affected by this challenging condition. Brain tumors are abnormal growths of cells within the brain or its surrounding structures, and they can have profound impacts
A lot of people have heard about the word Autism, but very few really understand what it is. There are loads of misconceptions and misinformation about Autism, which fuels the stigma faced by people living with it. Autism is like a puzzle with many
Self-medication is a common occurrence across loads of households in the country. As for why people self-medicate, we don't need to look too far to understand the cause. The cost of transportation is on the rise, and the cost of feeding is abnormally high,
Mental health pressures in the workplace are common occurrences in today's competitive work environment. Individuals often face mental health pressures that can significantly impact their well-being. From demanding deadlines to challenging work dynamics, navigating the complexities of the workplace can take a toll on
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