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Tag: How To Deal With Unnecessary Stress

How can stress be managed in a healthy way? Stress has an important function in helping us react swiftly to threats and stay safe. However, prolonged exposure to stress may result in worsened physical health issues or mental health issues (such as anxiety and depression).

How managing and reducing stress will change your life?

Techniques for Reducing Stress Your body's response to demands and challenges is referred to as stress. There are healthy methods to handle stress, which can be either positive or bad. A healthy sleep schedule is crucial for stress reduction. Stress definition Stress is the

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