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Tag: sleep

How to Stop Snoring

How to Stop Snoring

It is estimated that over 45% of adults snore occasionally, while 25% snore habitually. Snoring occurs when you can’t move air freely through your nose and throat during sleep. This results in the vibration of the surrounding tissues, which produces the familiar snoring sound.

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What You Need to Know about Insomnia

What You Need to Know about Insomnia

Insomnia is a common sleeping disorder that prevents people from falling and staying asleep. To show you how prevalent insomnia is in Nigeria, according to a survey carried out by the Department of Family Medicine at the Obafemi Awolowo University Teaching Hospitals, about six

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