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6 Ways Chronic Stress Can Suck the Life Out of You

What are the effects of chronic stress on you? It's perfectly normal to feel stressed now and then, but chronic stress can have a significant negative influence on the mind and body. People can be physiologically be affected by extreme stress, such as that induced by bereavement, shock, or traumatic experiences. Stress

6 Effective Stress Management Techniques

Stress can be both helpful and harmful, using appropriate stress management would help you reap its benefits. Stress is a psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed on them and the ability