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Are you struggling with anxiety but don’t know how to make it better?

Anxiety treatment

Anxiety is definitely one of the most difficult things to deal with, but there are definitely ways to make it better.

Here are a few tips to help you out:

  1. Talk to someone about it. Talking about your anxiety can really help to make it feel more manageable. Find someone you trust who will listen and help you work through your feelings.
  2. Exercise. Exercise is a great way to release tension and anxiety. It can help to clear your mind and make you feel more relaxed.
  3. Try to relax. Find some relaxing activities that work for you and try to do them regularly. This can include things like yoga, meditation, or deep breathing exercises.
  4. Take your medication as needed. If your anxiety is really impacting your life, it might be a good idea to talk to your doctor about medication. There are a number of different medications that can help to treat anxiety.
  5. Seek professional help. If you feel like you can’t manage your anxiety on your own, it might be a good idea to seek professional help. There are a number of different therapies that can help to treat anxiety, such as cognitive behavioural therapy (CBT) or counselling.

2 Comments

  • Ayoade Akorede May 21, 2022

    This is a very helpful tip. I love it. I checked the link you provided in the writeup, but I wish to ask if the subscription is only for once you speak to A doctor or as many times as you wish to talk to any doctor on the phone in a month…
    Waiting for your response.
    I wish to subscribe.

    Thanks

    Reply
    • Abdulrafiu Aiyepe July 19, 2022

      Dear Ayoade,

      Thank you for your interest in Health Connect 24×7.

      The #1,000 subscription is for a month, and within that month you will be entitled to talk to a doctor as many times as possible, even in the mid-night our doctors are available.

      How To Subscribe:

      OPTION 1: Visit http://www.healthconnect247.com, scroll down and subscribe under any plan of your choice.

      OPTION 2: To start consulting a doctor or clinical psychologist, please, kindly follow the steps;

      Step 1: Make Payment

      Pay a sum of #1,000 only to;

      Emirates Nigeria Health Connect 247 Limited
      Guaranty Trust Bank
      0423954936

      Step 2: Payment Confirmation

      Send receipt of payment to 0706 7117687

      Step 3: You will be connected to talk to a Doctor or Clinical Psychologist anytime, day & night 24×7

      Then, the doctor will keep managing you until you are fully better and minimise the severity of any health challenge. Once you have made a payment, call the Toll-free line: 08000432584, it’s for free, and your airtime will not be charged or deducted… Then from there, you can talk to a doctor.

      Thank you

      Reply

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