How alcohol, caffeine, drugs, or self-medications can negatively impact your health


Sleep disturbances are known to occur as a result of alcohol, caffeine, recreational drugs, and many prescription prescriptions, which can lead to an overall feeling of being sick.

Chemicals that function as stimulants or depressants might create various mental and physical changes if used excessively or for a long time.

1. Drinks, meals, and drugs containing these substances should be avoided, especially in the evening or before night.

2. It’s crucial to keep in mind that caffeine and sugar can have a significant impact on one’s mood.

3. If a prescription medicine is causing a person’s symptoms, they should speak with their doctor about finding an alternative.

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