© Copyright 2022 Design by HealthConnect24x7
Both dehydration and malnutrition, or a bad diet, put the body under stress.
Many issues can arise from a prolonged lack of sufficient nutrients and hydration, including:
Depending on a person’s age, sex, pregnancy status, and sickness, different recommendations for daily water intake are made. Most people are advised to drink at least 6 to 8 glasses of water every day.
If a person feels they are dehydrated, they should seek medical advice to determine the best course of action.
People should consume a healthy, balanced diet rich in items like these to treat and prevent malnutrition.