Effective Techniques for Weight Loss
We know you have been trying to lose weight for a while now. Even when you manage to lose weight, you tend to add the kilos or the pounds back and even more than what you lost in the first place. You may have
How to Effectively Manage Your Blood Pressure.
Increased blood pressure, also known as hypertension occurs when a person has a blood pressure of systolic >140mmhg and or diastolic >90mmhg following repeated examinations about 6 hours or more apart.About 1.39 billion adults are living with hypertension in a study done in 2019.
Telemedicine is the Best Option for Child’s Healthcare in Nigeria.
I think we concentrate too much on healthcare options for adults in Nigeria without exploring options for ped patients. Options for children should be considered too if only for the important fact that kids develop their own feelings about their own medical experience. For
5 Benefits of Telemedicine in Nigeria.
Telemedicine is an innovative way of getting access and delivering health care using digital devices such as the mobile device and computers. Patients can easily speak with a doctor via video call and voice call. Telemedicine in Nigeria has gotten a larger acceptance due
Safety Practices to Follow in the Face of COVID-19 Relaxation
Yes, the COVID-19 lockdown is being relaxed, day by day. That isn't to say everyone should drop the safety and hygiene habits imbibed already. Have you noticed many people no longer put on face masks? Or use hand sanitizers at intervals? That practice isn't
Your Guide to Achieving Glowing Skin Naturally
In the search for constant beauty and glowing skin, many persons race to supplements for help. No doubt, these nutrients can be okay. But it is usually effective when they are combined with great nutritional choices. If you have a severe body condition such
Why You Should Allow a Doctor Treat Your Acne
The idea of self-medication even for ‘small’ health issues as acne can lead to complications. People prescribe doses of antibiotics and other powerful drugs to themselves and others without worrying about consulting a licensed and qualified doctor. Today, self-medication has increased many health issues
The Future of HMOs in Nigeria
HMOs have come a long way in Nigeria and while it is often said that no one can predict the future, it is safe to say that HMOs will be here for a very long time. Why? Every human, at some point in their
5 Reasons why enrollees are opting out of your HMO and how to solve them
Getting new enrollees to join your HMO is great, but getting them to continually renew their plan is where the real work begins. The HMO competitive landscape in Nigeria is getting more and more vicious day by day with enrollees constantly comparing what is
Alternative Milk to Consider if You are Lactose Intolerant
There has been a lot of concern about what milk alternative to take since approximately 65% of the world’s population is lactose-intolerant. Lactose is the main type of carb in all kinds of milk produced by mammals – humans, cows, goats, sheep, others. Most people
