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How sleep helps to maintain a positive mindset

A Man Sitting on a Bed; Lack of sleep

How sleep aids in the maintenance of a positive mental attitude.

• When I’m well-rested, I’m able to resist the temptation to turn to drugs to make myself feel better.

• When I’m well-rested, more often than not, I’m more mentally alert and I’m able to achieve more.

• When I’m well-rested, I’m able to maintain my confidence and maintain a good attitude.

• When I’m well-rested, I’m able to concentrate better and I can teach more effectively.

• When I’m well-rested, I’m able to think more creatively.

• When I’m well-rested, I’m able to resist the temptation to turn to food to make myself feel better.

• When I’m well-rested, I’m able to resist the temptation to turn to alcohol to make myself feel better.

• When I’m well-rested, I’m able to resist the temptation to turn to drugs to make myself feel better.

Sleep helps achieve goal motivation.

“Sleep is a critical component of your physical health. Sleep is essential for memory and learning. Sleep is essential for maintaining muscle mass and strength. Sleep is essential for emotional health and stress management. Sleep is essential to your productivity. Sleep is essential to your relationships. Sleep is essential for your mental well-being. Sleep is essential for your life. Sleep is essential for your relationships. Sleep is essential for mental health._ ” — Christine Carter, PhD

SLEEP HELPS CREATE A HEALTHY RELATIONSHIP WITH YOURSELF.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. What you do after you graduate from high school and after you graduate from college makes all the difference.

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