Four (4) natural ways to reduce stress in Nigeria


Mental Integrative Treatments

Over the last five years, stress levels, according to nearly half of women, have increased. Additionally, we know that chronic stress is a factor in a number of health issues in both sexes, including mental health disorders, heart disease, and obesity, even though women and men often handle stress in different ways.

Integrative therapies like acupuncture and meditation can aid in reducing stress and its associated issues. Due to research showing these methods to have beneficial benefits on health, they are becoming more widely accepted.

Since both the brain and the body contribute to symptoms, managing stress necessitates addressing both the mind and the body.

Mindfulness-Based Stress Reduction and Meditation

Therapies like mindfulness-based stress reduction (MBSR) and meditation have been shown to be effective in treating depression and anxiety.

Mindfulness is an age-old technique that promotes relaxation by emphasising breathing and present-moment understanding of the body.

A programme called MBSR helps people become more conscious of how unfavourable thoughts affect their bodily sensations. It does this by drawing on the concepts of meditation. Benefits of MBSR, according to research, include:

  • Less anxiety and distress
  • Enhanced concentration and recollection
  • Less psychological lurching and more stability
  • Enhanced connections
  • Evidence suggests that mindfulness-based stress reduction techniques like meditation are particularly effective at treating mood disorders, and professionals strongly advise them.

Therapy using Cognitive Behaviour

Talk therapy with an emphasis on identifying and challenging unfavourable, frequently incorrect attitudes that might contribute to behavioural and mental health issues, such as anxiety, is known as cognitive behavioural therapy (CBT).

According to research, those who receive CBT experience a higher decrease in mental health symptoms than those who only utilise medicine.

There is strong evidence to support the efficacy of MBSR, CBT, and meditation.

These methods are all risk-free and have no negative side effects. Anyone who is motivated can practise them independently. It is vital to discuss your symptoms with your doctor since, while integrative medicine may complement traditional care, it does not serve as a substitute.

Acupuncture to activate the neurological and immunological systems

Tiny needles are used in the traditional Chinese medicine procedure known as acupuncture to activate the neurological and immunological systems. A certified acupuncturist places hair-thin needles under the skin at predetermined sites on the body throughout the process. Research demonstrates that acupuncture, which is painless, supports conventional treatment for a variety of issues, including stress, chronic pain, and digestive disorders. Experts point out that it might work especially well for insomnia.

Massage therapy

Although a lot of us view massage as a special, luxurious treat, studies show that it can be effective in treating a number of stress-related conditions, such as anxiety and sleeplessness. While a single treatment is beneficial, many massages may be even more beneficial.

It’s essential to discuss massage therapy with your doctor to determine if it’s good for you. Individuals with certain illnesses, such as blood problems or osteoporosis, might not be able to use it.

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