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How Telemedicine Helps in Expanding Young People’s Access to Healthcare

Telemedicine plays a crucial role in improving access to quality healthcare in Nigeria by making up for the deficit in healthcare professionals, removing long transit and waiting time in the few available health facilities. But despite the prospects of telemedicine in Nigeria, many—including the youth who are tech-savvy—are yet to embrace it. Perhaps, the reason many Nigerians are yet to fully adopt telemedicine is that we are somewhat resistant to change or we are not adequately informed about what telemedicine really is. Here's how telemedicine helps in expanding young people’s access to healthcare: 1. Tackling Drug Abuse It’s no news that Nigeria is struggling with a drug abuse epidemic. According to United Nations Office on Drug and Crimes (UNODC), over 14.4 % of Nigerians—largely comprised of youths—engage in drug abuse. This is not surprising owing to the fact that many Nigerians would rather take to self-medication than go through the stress of journeying for several hours to consult with a doctor in the nearest medical facility. Thankfully, telemedicine is here to put an end to this worrisome trend. Now, young Nigerians can consult with a doctor from the comfort of their homes. 2. Addressing Mental Health Challenges Another thing that’s common with the youth demography is mental illness. If the piece published by Socrates Mbamalu on Al Jazeera is anything to go by, about 50 million Nigerians—largely composed of youths—are struggling with some sort of mental health issues. Without looking far, you would see quite a lot of people battling depression, anxiety, suicidal tendencies and other mental health issues. Nigerian youths can correct this negative trajectory by embracing telemedicine. 3. Privacy Due to the stigma associated with certain sicknesses and diseases, many youths shy away from seeking treatment. This has contributed to the high mortality in the country. While more needs to be done to stem the tide of stigmatization, telemedicine provides a way around the problem. Nigerian youths no longer need to be worried about privacy and confidentiality issues, thanks to the availability of a wide array of telemonitoring technologies. 4. Convenience One thing that’s common with Millennials and Gen Zs is their allergy to anything that comes with stress. Perhaps, this is why many resort to self-help instead of seeking professional help for their physical and mental health issues. Fortunately, telemedicine offers the much-needed convenience youths crave. 5. Affordability With youth unemployment standing at about 38% as of the fourth quarter of 2020, many youths would rather suffer in silence or resort to self-medication than incur a huge amount of debt in a bid to get access to quality healthcare. With telemedicine, even unemployed youths can afford quality healthcare. Now that you know the numerous benefit telemedicine offers to youths, head over to http://staging.healthconnect247.com/ to subscribe to a plan.

How to Stop Snoring

It is estimated that over 45% of adults snore occasionally, while 25% snore habitually. Snoring occurs when you can’t move air freely through your nose and throat during sleep. This results in the vibration of the surrounding tissues, which produces the familiar snoring sound. Besides blocked airways or a stuffy nose, snoring is also caused by sleeping posture, age, excessive smoking, alcohol intake, and being overweight. In this post, we will furnish you with proven tips on how to stop snoring. Let’s dive in! Effective Tips to Stop Snoring To begin with, while there are several remedies for snoring, not every remedy is right for everyone. Putting a stop to your snoring habit will require lifestyle changes, patience, and a willingness to explore different solutions. Here’s how to stop snoring: 1. Change Your Sleeping Posture To encourage easy breathing and open airways, you should sleep in such a way that your head is 3-4 inches above the bed. You can consider going for pillows specifically designed to elevate your head to the recommended height and ensure your neck muscles aren’t crimped. Also, ensure you sleep on your side rather than your back. If you find it difficult to do this, consider wedging a pillow stuffed with tennis balls or empty cans behind your back. This way, you will feel discomfort if you roll over onto your back. When sleeping on your side eventually becomes a habit, you can discard the tennis balls or cans. 2. Use an Anti-snoring Device Anti-snoring devices are designed to reduce/stop snoring. Some of these devices include nasal strips, anti-snore chin straps, neti pots, and nasal dilators. You can opt for any depending on your preference and budget. 3. Clear Your Nasal Passage If you have a stuffy nose, ensure you clear it before you go to bed. A nasal decongestant can come in handy when you want to clear your nose. Also, bear in mind that dry air in a room can cause nose and throat irritation, which may result in snoring. You can use a humidifier to keep your bedroom air moist. 4. Exercise The weightier you are, the more fatty tissues you have at the back of your throat, which causes snoring. While there are several ways to lose weight, exercising is perhaps the most effective. As you exercise, the muscles in your arms, legs, and even throat become well-toned, resulting in less snoring amongst other things. 5. Avoid Smoking and Sleeping Pills Smoking irritates the membranes in the nose and throat, thereby blocking your airways and causing you to snore. While quitting smoking is easier said than done, it can be the only way out if it’s the cause of your snoring. Also, you should consider steering clear of sleeping pills and sedatives because they encourage a deeper level of sleep which can make snoring worse. 6. Avoid Eating Large Meals Late at Night Eating heavy meals late at night promotes snoring because, during the process of digestion, the throat and tongue muscles relax. If you must eat, steer clear of high-fat dairy products and acidic foods containing spicy ingredients because they are known to irritate the throat lining, which can worsen snoring. Takeaway If you snore in all sleeping positions, then your snoring is more severe and may require more than self-help treatment and lifestyle changes. You should speak to a Health Connect 24x7 doctor if you notice that you snore very loudly and heavily, or you stop breathing, gasp for air, or choke during sleep. These issues may be pointers to an underlying medical condition such as sleep apnea that needs to be promptly addressed.

Everything You Need to Know about Drug Allergies

Have you ever taken a drug, and after a short time you notice a cracked and red skin, as well as swollen lips, eyes, tongue, and face? These symptoms are as a result of drug allergies. With an allergic reaction, your immune system, which fights infection and disease, reacts to the drug you consume. According to the American Academy of Allergy, Asthma, and Immunology, drug allergies account for about 5 to 10 percent of negative drug reactions people experience. It’s important to know what drug allergies are because a lot of people often confuse them for side effects. What is a Drug Allergy? A drug allergy is the abnormal reaction of your immune system to a medication. Prescription, over-the-counter, and even herbal drugs are all capable of inducing a drug allergy. Sometimes, a drug allergy may occur within a few hours after taking a medication. Other times, it may occur days or weeks later. Certain drugs are more likely to cause allergic reactions than others. Sulfa drugs, Anticonvulsants, Aspirin and Antibiotics such as Penicillin are some of the most common drugs that come with allergic reactions. Your chances of coming down with an allergy are higher when you take a drug frequently or when you rub it on the skin or inject it into your body, rather than consume it by mouth. What is the Difference between Drug Allergies and Side Effects? The difference between a drug allergy and a side effect is that the former involves your immune system, but it plays no role in the latter. Side effects are basically the consequence of how a drug works. You may experience an allergic reaction the first time you take a drug or it may build up over time. Skin rash, hives, swollen lips, tongue, eyes, and face are some of the most common symptoms of drug allergies. Causes of Drug Allergies A drug allergy is experienced when your immune system mistakenly identifies a drug as a harmful substance, such as a virus or bacterium. Once your immune system considers a drug to be harmful, it forms an antibody specific to that drug. This can happen the first time you take a drug, or much later. The next time you take that drug, the antibodies flag the drug and direct immune system attacks on the substance. This leads to the symptoms associated with an allergic reaction you usually notice after taking a drug. Treatment for Drug Allergies When it comes to treating drug allergies, you can consult a HealthConnect 24x7 doctor from the comfort of your home, office, or on the go. Details about the onset of your symptoms, and the time you took the drugs, are vital clues that will help your doctor make a proper diagnosis and treat you effectively. If you come down with any symptoms of drug allergy mentioned above after taking a drug, call 08000HEALTH (08000432584). Fortunately, most drug allergies respond to treatment, but you have to take them seriously and act fast.

Everything You Need to Know about Drug Abuse

People from all walks of life, regardless of age, race, and educational background may struggle with drug abuse problems. In fact, according to a survey conducted by the National Bureau of Statistics (NBS) and the Center for Research and Information on Substance Abuse, over 14 million Nigerians are hooked on drugs such as nicotine, cocaine, cannabis, and sedatives. However, it’s not just these illegal drugs that can lead to abuse and addiction. Prescription medications like opioid painkillers, sleeping pills, and tranquilizers can cause similar problems. In this article, we will explore the warning signs, learn how substance abuse problem develops and how you can manage it. What is Drug Abuse? Drug abuse or substance abuse is the use of prescription, over-the-counter or illegal drugs for purposes other than those for which they are meant to be used, or in excessive amounts. Substance abuse often leads to social, physical, and emotional problems. Many drugs that are abused are also addictive; they cause cravings and an unquenchable desire to use them despite being fully aware of the negative consequences they pose to your health. The most commonly abused drugs are stimulants (cocaine, cigarette and caffeine), depressants (alcohol), painkillers (heroin, tramadol), and hallucinogens (marijuana, ecstasy). Causes of Drug Abuse While frequency or the number of drugs consumed do not necessarily constitute abuse, they are often indicators of drug-related problems. Some of the reasons people abuse drugs include: Curiosity and peer pressure, especially among young adults between the ages of 25 and 39As a means of obtaining creative inspirationRecreational purposesTo escape the reality of their problems Effects of Drug Abuse The effects of drug abuse depend on the type of drug, any other substances that a person is using. Drug abuse has both short-term and long-term effects on a person. Let’s take a closer look at each of them: 1. Short-term Effects Abusing a drug can produce short-term effects such as changes in appetite, a temporary sense of euphoria, increased heart rate, loss of coordination and sleeplessness or insomnia. 2. Long-term Effects Substance abuse can alter your brain structure and function, resulting in long-term effects such as depression, anxiety, liver disease, kidney damage, and respiratory problem. Getting Help for Drug Abuse According to a report published in the Surgeon General’s Facing Addiction in America, only about 1 in 10 persons with addiction seek treatment. So, it’s not surprising that there are over 160,000 deaths from substance abuse annually according to a study published in the Public Library of Science journal. If you are ready to take the first steps towards sobriety, call 08000432584 toll-free to speak to a psychologist. Our who will guide you through various stages of treatment, depending on your needs.

How Telemedicine Helps in Suicide Prevention

With over 700,000 people committing suicide every year, there’s no gainsaying suicide is fast becoming a scourge that directly or indirectly affects everyone. In light of the above, September 10 is globally recognized as World Suicide Prevention Day. This day was introduced by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO) to raise awareness and advocacy for suicide prevention. So, in this article, we will take a deep dive into the meaning, warning signs, and risk factors associated with suicide, as well as how telemedicine helps in suicide prevention. What is Suicide? Suicide is defined as intentionally taking one’s own life. It tends to carry different traits depending on the culture. Historically, and still today in some regions, suicide or its attempt is seen as a criminal offense, a religious taboo, and, in some cases, an act of honour (suicide bombings). Attempted suicide is an attempt to take one’s life that ends in self-injury rather than death. Assisted suicide is considered as an individual helping another individual in bringing about their own death by providing them with the means of carrying out the act or by providing advice on how to do it. Suicide Risk Factors The risk factors that may contribute to someone having suicidal thoughts, attempting or committing suicide include: 1. Mental Disorders To begin with, mental disorders play a huge role in the increased risk of suicide—with studies suggesting over that 90% of people who take their own life battle with some type of psychiatric disorder. However, the risk of suicide for people suffering from mental disorders drops drastically once admitted to treatment. Bipolar disorder, major depressive disorder, schizophrenia, eating disorder, and post-traumatic stress disorder are some of the most common mental disorders that go with suicide. 2. Substance Abuse Substance abuse is another high-risk factor for suicide. Studies show that those with substance abuse disorders are six times more likely to complete suicide than those without. Also, the rate of completed suicide among men with alcohol/drug abuse problems is 2-3 times higher than among those without a problem. Women who abuse substances are at 6-9 times higher risk of suicide in comparison to women who do not. What’s more, heroin and cocaine are the most common drugs suicide victims use. 3. Family History Coming from a family with a history of mental disorders, substance abuse, violence, as well as physical and sexual abuse is also a risk factor for suicide. 4. Socio-economic Conditions Unemployment, homelessness, poverty, childhood sexual abuse, social isolation, loss of a loved one, and other life stresses can all increase the likelihood of suicide. Warning Signs of Suicide Any one of the following signs does not necessarily mean someone is considering suicide, but several of these symptoms may signal a need for help: Suicidal ideation: thinking, talking, or writing about suicide, planning for suicideIncreased use of drugs and alcoholFeelings of purposelessness, uselessness, and hopelessnessSocial withdrawalAnxietyExcessive sleep or having difficulty falling asleepRepeated reckless or impulsive actions such as over speeding for no obvious reasonMood changes including depression It is worthy of note that people who talk about suicide, threaten suicide, or call suicide crisis centres are about 30 times more likely than average to kill themselves. Ways of Preventing Suicide You can prevent suicide through the following ways: Counselling and psychotherapyAccess to suicide prevention hotlines and emergency roomsMotivating self-care activities such as exercises and meditative relaxationHospitalization for those with low adherence to collaboration for help and those who require monitoring and secondary symptom treatmentRegistering with support groups like Alcoholics Anonymous, and Suicide Bereavement Support Group How Telemedicine Helps to Prevent Suicide With telemedicine, you can get timely and low-cost suicide interventions. Here's how telemedicine helps in suicide prevention: 1. Ease of Access If you are having suicidal warning signs, you can speak to a psychologist from the comfort of your home. This mental health professional will help you see things from a clearer perspective through counselling and therapy, and develop a recovery strategy for you. 2. Privacy In many parts of the world, especially in Africa, suicide and mental health issues are met with a great deal of stigma. However, instead of ignoring the warning signs or bottling up your thoughts due to fear of stigmatization, you can consult with a psychologist from the privacy of your home. The mental health professional will develop a treatment regimen for you without judging. Call 08000HEALTH (08000432584) Toll-free to Speak to a Clinical Psychologist Today

How Telemedicine Helps to Improve Preventive Healthcare

Many diseases out there have devastating long-term effects on your health if left unchecked. However, even when you detect these illnesses early, the chances of successfully managing or treating them are not exactly perfect. This is where preventive healthcare comes into play. In this article, we will take a deep dive into what exactly is preventive healthcare, and how telemedicine is beneficial in this regard. What is Preventive Healthcare? Preventive healthcare involves measures we take to prevent any disease. It encompasses the use of any medical service or precautionary measures that fight against the rise of a health condition. Our health is affected by a lot of factors including genetics, environmental factors, lifestyle, food habits, disease agents, and lots more. Hence, it is equally important to check on your health regularly even when you seem perfectly “healthy”. Benefits of Using Telemedicine for Preventive Care Here are six ways on how telemedicine helps to improve preventive healthcare: 1. Early Diagnosis Instead of waiting until your condition is severe, you can utilize telemedicine services to detect complications from the start and prevent their progression. In essence, early diagnosis leads to early treatment. 2. Convenience Booking medical appointments, journeying to a hospital and waiting for several hours before consultation are some of the stressful things you will encounter with traditional healthcare. Thankfully, telemedicine eliminates these stumbling blocks to preventive healthcare. 3. Pay Less Over Time Leveraging telemedicine for preventive healthcare can save you money by reducing the out-of-pocket cost and the long-term cost of disease management by catching them early. So, do not wait for your medical bills to skyrocket before you seek medical help. 4. Ease of Access One of the reasons many of us take to self-medication is due to the inaccessibility of healthcare facilities. However, with telemedicine, we no longer have to worry about such challenges. Now, you have round-the-clock access to medical experts, from anywhere in the world. This makes preventive healthcare much more practicable. 5. Enhanced Productivity Telemedicine enables you to easily access quality preventive healthcare. This, in turn, will ensure you nip diseases in the bud and also remain productive in your career or business. 6. Easy Adoption of Healthy Lifestyle Choices Having a doctor or psychologist on speed dial, who you can consult even in the middle of the night will help take your medications correctly, prevent drug relapse and also adopt healthier lifestyle choices to enhance your immunity against diseases. Conclusion All in all, it is important that you do not wait until you come down with a disease before you seek medical help. It is much easier to prevent the disease than treating it. Meanwhile, now that you know how telemedicine helps to improve preventive healthcare, would you like to begin your preventive healthcare journey from the comfort of your home or workplace? Call 08000HEALTH (08000432584) toll-free to get started!

Everything You Need to Know about Panic Attacks

Have you ever felt a sudden, overwhelming wave of fear take over your body such that your heart pounds, you find it difficult to breathe, and it’s almost like you are losing your mind or dying? That experience can be described as a panic attack. While panic attacks are a one-time thing for some, others may experience repeated episodes. According to Our World in Data, over 280 million people experienced a panic attack at least once in their lifetime. With the prevalence rate in mind, it’s essential that you have an in-depth knowledge of what a panic attack is all about—meaning, types, symptoms, causes and treatment. What is a Panic Attack? A panic attack is the sudden, intense feeling of fear that is usually accompanied by profuse sweating, heart racing, trembling, and breathing difficulty. The fear that you experience and express during a panic attack may be unrelated to what is actually happening around you. But perhaps, the scariest aspect of panic attacks is that they can occur at any time, even when you are sleeping. After a panic attack episode, you may feel tired, tensed, anxious, and out of touch with yourself and your immediate environment. Types of Panic Attacks? There are basically two types of panic attacks: expected and unexpected. Let’s shed light on them: 1. Expected Panic Attacks Expected panic attacks occur when you experience specific panic triggers. For example, if you have a fear of enclosed spaces (claustrophobia), you may experience panic attacks when you are in an elevator or other enclosed areas. 2. Unexpected Panic Attacks This type of panic attack occurs without any cue or warning. Unexpected panic attacks can occur even when they are not triggered by stress, phobias, underlying medical conditions, genetics, hormonal changes, and traumatic life events or uncomfortable physical sensations. What are the Symptoms of Panic Attack? The symptoms of a panic attack include: Chest painChillsHeart palpitations or racing heartDifficulty breathingFear of losing controlFeeling like you're going to dieTrembling or shakingChoking sensationNausea How Do I Deal with Panic Attacks? To deal with panic attacks, do the following: 1. Take Slow, Deep Breaths Instead of fixating on the intense rush of fear and anxiety that grips you during a panic attack, take slow, deep breaths, and try to relax. The panic attack should subside in 20-30 minutes. 2. Positive Distract Yourself You can try to distract yourself from the physical sensations by engaging in a bit of light exercise, or by talking to a friend about a happy memory or funny story. Simply do anything that makes you feel better during such moments. 3. Medication You can also take medications to ease your panic attacks. However, some of these medications come with side effects and allergies. So, it’s important you consult a medical expert to get a sound medical solution. You can speak to a HealthConnect 24x7 doctor on a toll-free line if you need help managing your panic attacks. 4. Therapy Besides taking medications for your panic attacks, you could undergo cognitive behavioral therapy (CBT). A therapist or psychologist will help you to understand the root cause for your panic attacks, and develop effective treatment strategies. A HealthConnect 24x7 psychologist is available 24/7 to help you with these treatment strategies. The Bottom Line Although panic attacks are triggered by major life events like divorce, job loss, and death of a loved one, they are caused by medical conditions such as severe stress, low blood sugar level, and medication withdrawal. Fortunately, medications and therapy are effective ways to treat panic attacks. Call 08000HEALTH (08000432584) toll-free to speak to a HealthConnect 24x7 doctor or psychologist about your panic attacks today.

What You Need to Know about Insomnia

Insomnia is a common sleeping disorder that prevents people from falling and staying asleep. To show you how prevalent insomnia is in Nigeria, according to a survey carried out by the Department of Family Medicine at the Obafemi Awolowo University Teaching Hospitals, about six out of every 10 respondents had sleep disorders. But perhaps what is more worrisome is the fact that a lot of us do not know what insomnia is and the danger it poses to our health. In light of the above, we have put together this comprehensive article to furnish you with everything you need to know about insomnia—meaning, types, symptoms, causes and treatment. What is Insomnia? Insomnia is a sleep disorder that is characterized by difficulty in falling and staying asleep, especially during the night. According to the Center for Disease Control and Prevention (CDC), adults need at least 7–9 hours of sleep daily, depending on their age. Classification of Insomnia Insomnia is classified based on duration and severity: 1. Duration There are two types of insomnia based on duration: transient insomnia and chronic insomnia. The former is a short-term problem, while the latter can last for months or years. 2. Severity Medical experts classify the severity of insomnia into mild, moderate and severe. Mild insomnia causes a lack of sleep that leads to tiredness. In addition, moderate insomnia may affect daily functioning, while severe insomnia may cause a significant impact on daily life. Causes of Insomnia Some of the common causes of insomnia include: StressTraumatic eventsChange of environments such as sleeping in a hotel or new homePhysical painNightmaresUnderlying medical conditions such as depression and schizophreniaExcessive use of hard drugs like cocaine Symptoms of Insomnia People who experience insomnia usually report at least one of the following symptoms: Difficulty falling asleep at nightWaking up during the night or waking up too early in the morningFeeling tired but unable to sleepPersistent worry about sleep Insomnia Treatment If you find it difficult to sleep at night, even after the hustle and bustle of the day, you should consider speaking to a Health Connect 24x7 doctor from any convenient location. Upon examination, your doctor may prescribe sleeping pills to help you sleep more. Avoid using over-the-counter drugs for insomnia. They might have side effects, and they tend to work less well over time. If you are battling chronic insomnia, you will need treatment for the health problems that are keeping you awake. Your doctor might also suggest behavioral therapy to help you change the things you do that may cause insomnia.

Everything You Need to Know about Over-the-Counter Drugs

Over-the-Counter (OTC) drugs are used to treat a variety of conditions, from headaches to stomach aches. OTC medications are quite popular because they do not require a prescription from a doctor before purchasing them. Since these drugs have the potential of causing life-threatening reactions or even death, it is important that you know how to use them and the side effects they come with. These and more will be covered in this article. Types of OTC Drugs The most common types of OTC drugs include: 1. Cough/Cold Drugs Cough and cold medications contain suppressants such as antitussive dextromethorphan (DXM) that you can use to treat cold and flu symptoms as well as allergies. If you take DXM in large amounts at a regular interval, some of the side effects you may notice include: nausea, profuse sweating, lethargy, slurred speech, and panic attacks. 2. Stimulants Stimulant is another drug you can get over-the-counter. Diet pills, caffeine pills, decongestants, and energy drinks are classified as stimulants. Abusing these medications can cause anxiety, gastrointestinal issues, dehydration, hallucinations, seizures and depression. 3. Pain Relievers As the name implies, pain relievers are OTC drugs used to relieve pain. The thing with pain relievers is that it’s quite tricky to know when you are abusing them since you take them when are in pains. To be on the safe side, do not go for pain relievers containing acetaminophen or those labelled as “non-steroidal anti-inflammatory pain medications” because they can cause cardiovascular and kidney complications. What is the Difference between OTC and Prescription Drugs? Understanding the difference between prescription and OTC medications will help you make informed decisions regarding their use. An OTC drug is a product marketed for use by a consumer without the intervention of a healthcare professional. On the other hand, prescription drugs are products approved for marketing by a country’s health regulatory authority and can only be obtained with a prescription from a healthcare professional. Bear in mind that a drug classified as an OTC drug in a country can be available to a consumer only based on a prescription by a medical expert in another country. Dangers of OTC Drugs Some of the risks associated with OTC drugs include: 1. Side Effects Side effects are effects that drugs have on your body that don’t help your symptoms. Most side effects are unpleasant. A few examples are nausea, dizziness, or bleeding in your digestive tract. They may worsen your health condition if not properly addressed. 2. Allergic Reactions Allergic reactions are different from side effects. While everyone is susceptible to the side effects of a drug, very few people are allergic to certain medicines. Signs of allergic reactions include itching, rash, hives, and breathing problems. You can consult with a HealthConnect 247 doctor if you are having an allergic reaction from a drug. 3. Drug-drug Interactions The human body processes every medicine differently. When you take two different drugs together, they interact with each other. It happens whether they are prescription or OTC medicines. It can increase the chance that you will have side effects from medicines you are taking. 4. Drug Addiction OTC drug abuse has increased in recent years, especially among youths. Many people will abuse OTC drugs to self-medicate, which may lead to more complications including death. Conclusion One of the reasons people take OTC drugs is because they want to avoid the stress and cost of going to a hospital before they can get medication for their migraine or mental breakdown. Unfortunately, they may come down with the side effects of these drugs or even die from overdose or wrong drug interaction. To put an end to the avoidable deaths that result from the misuse of OTC drugs, HealthConnect 24x7 gives you 24/7 access to highly trained, licensed doctors and psychologists. Instead of gambling with your health by taking a drug that you don’t understand how it works or the side effects, you can call 08000HEALTH (08000432584) toll-free from any convenient location to get sound medical advice about the drug to take for your health condition.

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How Telemedicine Helps in Expanding Young People’s Access to Healthcare

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How to Stop Snoring

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Everything You Need to Know about Drug Allergies

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Everything You Need to Know about Drug Abuse

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How Telemedicine Helps in Suicide Prevention

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How Telemedicine Helps to Improve Preventive Healthcare

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Everything You Need to Know about Panic Attacks

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What You Need to Know about Insomnia

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Everything You Need to Know about Over-the-Counter Drugs

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