Sweating and Body Odour: Everything You Need to Know

Sweating and body odor are facts of life for most people. Heavy perspiration and body odor can happen during exercise, warm temperature (like we have here in Nigeria), or when one is nervous, anxious or under stress. Two Main Types of Sweat gland Our

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Heatwave: Everything You Need to Know

For many Nigerians, cold water and AC powered cars have been seen as lifesavers due to the unbearable heat across the country. While the “dry season” in Nigeria is known to bring with it extreme temperatures, this year’s heat seems to be on a

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high blood pressure in Nigeria

High Blood Pressure in Nigeria: Causes, Symptoms & Treatment

Over 20 million people are suffering from high blood pressure across Nigeria. According to research, this number is calculated as 30.7%  among men and 25.2% among women. So, what is exactly is high blood pressure? If you ask the average Nigerian, the first answer

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causes of mouth odour

What Every Nigerian Should Know About Mouth Odour (Causes and Prevention Tips)

“Shut up your dirty stinky mouth!” This is a phrase every Nigerian is familiar with. Our mothers say it us, and we say it to others out of anger or spite. But is there an underlying truth there? Do some people have exceptionally bad

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Itchy Ears and Throat: Causes and Treatment

We have all experienced an occasional itchy ears and throat every now and then. Some are more pleasant than others. One of the most unpleasant itches anyone could ever experience is those that affect the ears and the throat at the same time. While

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Everything You Need to Know About Back Pains: Symptoms, Causes, and Treatment

Back pain is a health condition that many Nigerians suffer from. To find relief, many people turn to local concoctions (popularly called agbo and opa eyin), while others use over the counter (OTC) medications such as aspirin to combat this pain. However, none of

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A Nigerian’s 5-Step Process to Attaining Fitness Success

Research has shown that keeping fit is a healthy way of living and it is highly advised that we stay fit and healthy. But some find it difficult to achieve this due to many factors but we are going to go through five steps

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health connect 24x7 symptoms and treatment of anemia

Anemia: Everything You Need to Know

Anemia is a very common medical condition that affects about 1.5 million people per year across Nigeria.   What Is Anemia? Anemia is one of two different things. It could either be a lack of red blood cells or a lack of hemoglobin (which

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5 Ways to Know if You Are Experiencing a Burnout

Nobody is immune to the effects of burnout. From CEOs to athletes, corporate executives and even employees - everyone is likely to experience burnout at least once in their lifetime. There are several ways to determine if you are experiencing burnout. But before we

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