fbpx

Blog

blog

11 Tips for eating healthily in restaurants

11 ways about how to have a healthy food in a restaurant? Make sure that your favourite restaurant of all time is a healthy one. Bethenny Frankel @Bethenny says and I quote, "Your diet is a bank account. Good food choices are good investments.” Eating out at restaurants has proven to be one of the hardest things I've encountered when attempting to lead a healthy lifestyle. Eating out can seem like a step backwards after working so hard at home to adhere to healthy eating principles. In restaurants, it's unlikely that you will be able to avoid unhealthy components like butter, salt, and a lot of saturated fats or know exactly what is in your food. You could respond, "Well, then, I just won't eat out." But in all honesty, it's just not going to happen. Dining out is enjoyable, social, and novel. Eating out at restaurants has proven to be one of the hardest things I've encountered when attempting to lead a healthy lifestyle. Eating out can seem like a step backwards after working so hard at home to adhere to healthy eating principles. In restaurants, it's unlikely that you will be able to avoid unhealthy components like butter, salt, and a lot of saturated fats or know exactly what is in your food. You could respond, "Well, then, I just won't eat out." But in all honesty, it's just not going to happen. Dining out is enjoyable, social, and novel.   Here are my top recommendations for eating healthily at restaurants. I can prove to you that it is feasible. Let me explain. 1. Check the menu first. Look for words on the menu that give away what to order or not. Here are some instances of the most frequent offenders: pan-fried, crispy, dipped, scalloped, breaded, cream, alfredo These terms frequently indicate that there is a lot of salt and fat in the dish. Instead, search for menu items with the following set of words: grilled, steamed, baked, roasted, braised, broiled, seared 2. Dine in meat. Lean meat is an excellent choice to order because it is packed with protein. Choose thinner cuts of beef when ordering meat (great options include flank steak, skirt steak, tenderloin, sirloin, or fillet mignon). When in doubt, chicken, especially chicken breast, is a fantastic source of high protein and low fat. You won't need to consume a lot of empty-calorie carbohydrates like spaghetti or bread to feel content and full after eating meat. 3. Buy fish. As long as it isn't fried, fish is a fantastic option. Seafood can be prepared in a huge variety of ways, including steamed, blackened, baked, broiled, sautéed, or grilled. I prefer grilled food. Similar to meat, fish enables you to consume protein, eat wholesome meals, and stay away from foods high in carbs and bad fats. Even while it could be more expensive, it's frequently a fantastic option on the menu, especially if it's fresh seafood. 4. Stay hydrated throughout the meal. Make every effort to get accustomed to drinking water as your primary drink. Drinking water will help you eat slower and appreciate your food more. It will also enable your brain to get the signal that you are full, preventing you from overeating before your plate is completely gone. If you think plain water is too monotonous, ask for a slice of lemon. You can also wait to place your second drink order until after you've finished your first glass of water if you want to ease into drinking only water. 5. Avoid the pricey drinks. Avoid margaritas, pia coladas, and other unusual mixed beverages if you must order alcohol. They contain processed sweets and tastes, as well as sugary additives that pack on the calories. Order a vodka and tonic, a basic martini, a glass of wine, a light lager, or a substitute. These choices will be better for your efforts to eat healthily, particularly if you decide not to drink as frequently.       6. Request a box for half of your meal BEFORE it is brought to the table. Did you know that restaurants frequently provide two to three times the regular serving size?  Next time, request a box for half of your meal BEFORE it is brought to the table. You'll save money and calories by doing this. Although it may sound strange, it makes a ton of sense. If you'd like, you can also share a meal with someone else. 7. Go for these treats. Desserts can be a significant letdown if you're trying to eat healthy even though they're a delightful aspect of dining out. There are numerous options available if you wish to treat yourself to a dessert. One dessert for the table is my favourite thing to order. In this manner, you avoid eating the entire dessert and feeling miserable. As an alternative, you take a few nibbles and indulge your sweet desire. Ask your waiter for a straightforward plate of berries or a fruit sorbet if you'd prefer not to share. 8. Don't be embarrassed to question. Similar to the last suggestion, I strongly advise you to ask the waiter or waitress about the food's preparation if you have any queries. Only by asking will you be confident of the ingredients in your food. This really translates to hundreds of extra calories and loads of fat. Is it unpleasant? A little bit at beginning, but it is your job to understand what you are putting into your body, and it is the obligation of your waiter to understand what is in the meal they are serving. I swear, the more questions you have, the simpler everything gets! 9. Ask a few questions concerning preparation of the food. The truth is that chefs are taught to enhance flavours by using a lot of salt and butter. Obviously, it's delicious. They do this because most things taste better when you add butter or salt, which makes the client happy and leads to further sales. Your health is not their priority. To serve you delicious cuisine is their purpose. Ask your waitress how the food was cooked if you have any concerns about the amount of salt or butter in your meal. If you discover that something you want has a lot of butter or oil in it, either request that it be made differently or make a new choice. 10. Request that the vegetables get doubled or tripled. Let's be sincere. In restaurants, a side of veggies is frequently more of a garnish than a full serving. When placing an order, request double or triple the usual serving of vegetables and offer to pay more (most of the time, you won't be charged). To discover what choices the restaurant has, you may also check out the Sides section of the menu. Make sure to request that the vegetables NOT be cooked in butter when you order them because it is a significant problem that they get cooked in a lot of butter. This is a simple technique to avoid consuming extra calories and fat. 11. Be multicultural. There are some ethnic food selections that are simpler to consume healthily than others, such as Japanese, Thai, Greek, and Indian restaurants (like Mexican, Chinese, or Italian restaurants). Even though you can eat healthily at any restaurant, the first few options make it simpler because they provide grilled meats, fewer pastas and/or noodles, and other non-fried options. The other varieties of restaurants are not entirely off limits, though. Just be aware that finding what you're looking for can be a little difficult, which means your selections will be constrained.         By choosing to eat at healthy fast food restaurants will allow you to save time and actively involved in other favourite activities while still enjoying your healthy food at the healthy restaurant.   Don't let going out to eat for lunch or dinner destroy your efforts to eat healthily. #BethennyFrankel #healthyfood #diet #restaurant #fastfood #healthconnect247

Read More
blog

7 ways electric light might harm your health and sleep

7 ways electric light can affect your sleep and your health Depending on the time you expose yourself to light, it might either help or hurt your ability to sleep. To maintain synchronization within the 24-hour cycle, the circadian rhythm, our body's internal clock that controls sleep-wake cycles and other processes, principally depends on light and darkness. While light exposure throughout the day tells your brain to stay awake and attentive, it can interfere with your body's nighttime wind-down process. Here is a brief explanation of light, how exposure to it affects sleep, and strategies for managing it. What Is Exposure to Light? The "strongest time cue to the circadian clock that keeps these rhythms entrained to the 24 hour a day," according to experts, is light. In other words, light enables the body's clock to function around-the-clock. The circadian rhythm is influenced by light from the sun and artificial lighting (light generated by electricity). Our bodies' capacity to relax, engage in deep sleep, or be active can be affected by the amount of time we spend exposed to these light sources. Unlike the sun, which only shines during the day and sets at night, artificial light can be exposed to us continuously. Our circadian rhythm may become out of phase with the 24-hour clock when this occurs. It's possible that this discordance will have a negative impact on our health, especially our sleep. How Does Sleep Quality Affect Light Exposure? In reaction to darkness, the brain releases melatonin, a hormone that supports the circadian rhythm. Melatonin production increases in response to darkness and decreases in response to light, especially in the morning. In part, melatonin controls our circadian cycle to get us ready for bed. Melatonin production is suppressed at night, interfering with the body's signal to unwind and prepare for sleep. Low melatonin synthesis may be linked to disorders like cancer, heart disease, diabetes, obesity, depression, impaired cognition, and sleep deprivation, according to research. Our body is most sensitive to shorter wavelength blue light, according to study. Sadly, blue light is emitted by a lot of devices, including laptops, phones, televisions, tablets, and certain home lighting. Two hours before bedtime, exposure to bright light delays sleep and wake times, according to the Centers for Diseases Control and Prevention (CDC). In contrast, early morning sunshine pushes back sleep and wake times. Bright light of all wavelengths may also make us feel alert and impede our ability to wind down and get ready for sleep. It makes sense that a 2013 study found that because electric light is available to humans around-the-clock, it reduces our exposure to sunshine and increases our exposure to artificial light at night, which may lead to circadian rhythm misalignment and a lack of sleep. Similar to this, a 2019 study reveals that even low-intensity blue light exposure may harm sleep health by interfering with sleep lengths, circadian rhythm, and quality. According to a different study, limiting light exposure after sunset may enhance both the duration and quality of sleep. Basically, exposure to light or a lack of darkness at night can mess with the body's internal clock, disrupt it, and interfere with both the quantity and quality of sleep. But light exposure during sleep may also have an adverse effect on health, so it's not just light before bed that affects sleep. For instance, a recent study discovered that even somewhat dim light left on throughout the night can harm our cardioembolic system by raising our heart rates at night and causing insulin resistance. Advice on Controlling Light Exposure As it rises during the day to keep us alert and active when we should, and sets in the evening to allow our bodies to settle down and rest, sunlight supports the pace of our circadian rhythm. 1. To cut down on nighttime light, install window coverings or blackout blinds. Having black-out window coverings thick enough to block light and well-fitted to prevent slivers of street light or early morning sunlight from filtering in is one technique to attain complete darkness after shutting off all the lights in your bedroom. The bedroom should be absolutely dark for the body to fall and stay asleep. No lights are present to occupy your attention or keep you awake. Like sunlight, artificial light keeps us alert and active. Contrary to sunlight, it is always present to us, even when we ought to be unwinding and getting ready for bed. Artificial light exposure 24 hours a day can interfere with your circadian rhythm and sleep cycle. Here are some suggestions to help you control your exposure to light. A study conducted in 2021 found that improved curtains with higher light-blocking abilities helped sailors, whose sleep quality is typically compromised by ambient light, experience less daytime tiredness and insomnia symptoms. 2. Put on Eye Mask. An eye mask can help you get the perfect amount of darkness for sleep, especially if you can't regulate the lighting in your room. It is a safe, non-addictive sleep aid. You can use an eye mask anytime you want and wherever you are, and they are inexpensive. Once you're ready to go to bed, simply put them on to create total darkness. According to a study from 2021, eye masks and earplugs can considerably improve the quality, quantity, and REM sleep while lowering nightly awakenings and sleep disruptions. A similar study discovered that using earplugs and eye masks enhanced patients' perceived sleep quality in the intensive care unit (ICU). 3. Reduce lighting before bed. According to studies, room lighting has a substantial impact on melatonin production. Exposure before bed can suppress melatonin and have an impact on drowsiness and the quality of your sleep. Therefore, to avoid the negative effects of bright light on sleep and circadian rhythm, attempt to reduce your room's lights or turn them off completely before going to bed. 4. Clear the bedroom of all electronics. Keeping electronic equipment in your bedroom at night, such as your computer, television, and other lighting sources, is another approach to turn your room into a peaceful place to sleep. Evidence suggests that late-night light exposure from electric lights and gadgets can lessen drowsiness and interfere with the quality of sleep. 5. Obtain Sunlight Throughout the Day. The circadian rhythm is synchronised with the 24-hour clock with the aid of sunlight. By exposing yourself to sunlight during the day, you can improve the health of your sleep and the strength of your sleep-wake cycles. For instance, a 2015 study suggests that increasing elderly women's exposure to indoor morning light may enhance their quality of sleep. Similar to this, a 2017 study discovered that seniors may benefit from direct sunshine between 8 and 10 in the morning for better sleep. To maintain your circadian rhythm and improve your sleep, experts advise getting some sunshine exposure, ideally within the first hour or two of waking up. 6. Wear blue-light-blocking glasses. Let's say you have to use your PCs or other blue-light emitting equipment into the wee hours of the night. Given its effect on melatonin, you can then purchase blue light glasses to reduce the quantity of blue light you are exposed to. According to a 2017 study, compared to transparent lenses, wearing blue-light-blocking glasses two hours prior to bedtime significantly improved sleep quality, duration, and symptoms of insomnia. Similar findings from a 2016 study showed that participants who wore blue-blocking eyewear while using electronic devices two hours prior to bedtime experienced increased levels of drowsiness and sleep efficiency as well as quicker sleep onset than the control group. Another study discovered that wearing blue-blocking glasses boosted melatonin levels, subjective total sleep time, and sleep quality. 7. Minimise your screen time. When you expose yourself to blue light from computers and phones at night, it can hinder the creation of melatonin and impair your ability to fall asleep. Blue light exposure is probably a contributing factor, but so is the stimulating nature of using technological devices. According to a study published in 2020, frequent screen use is linked to issues with falling asleep, nighttime awakenings, getting enough sleep, and having poor-quality sleep. Researchers provide the following examples of how screen light impacts sleep: It might raise arousal levels and lessen daytime sleepiness. It may slow down the circadian clock and postpone sleep, which will result in shorter sleep duration. So, you can limit your nighttime screen time to lessen your exposure to light from screens. Your screen time might be decreased by; Uninstalling or blocking the apps you use a lot in the evening. Enabling notifications to stop you from checking your phone all the time. Making your phone's screen less appealing to the eye by setting it to grayscale. Avoiding using electronics where you spend your evenings. Final Thoughts on How to Reduce Light Exposure. Your sleep health can be dramatically enhanced by controlling your light exposure. Start by prioritising a dark sleeping environment and minimising your exposure to blue light-emitting devices if you've been having trouble sleeping. Do you have more queries concerning illumination and restful sleep? Tweet us right now! @hc24x7

Read More
blog

How doing what you love can improve your health?

How following your passion can lead to better health? Here's why: Reasons to love what you do Having an activity you love requires stepping out of your comfort zone and facing your fears. It's more important to enjoy what you do and your pathway than to earn a high salary or flashy title. While most people have dreams of retiring at a later age than when they were working. This is due to the fact that most people are not satisfied with their jobs. This is why the purpose of this article is to look at the ways in which loving your lifestyle can help you live longer. Laying the foundations of a happy work life will ensure that you will have a long and healthy life. Love your job. This may be easier said than done, but it is extremely important if you want to live longer. If you enjoy your job, you will be more likely to put in extra effort and keep yourself healthy. This is because you will not feel like you are living a life that is not fulfilling. It is the first step to achieving this that is important. If you are struggling to find the time to do the things that you want to do, you will not be able to achieve this. What do you love to do? Do you enjoy working with people? Maybe you love to write or sing. Whether you like to craft or repair, appreciate the arts or are passionate about animal welfare, there is likely a career path for you. But you must also consider your age, your past work experience, your current salary, and other factors when deciding which career path is best for you. This week, I'm sharing four reasons to switch careers. Your salary The first consideration you need to make is how much you want to earn. When you first start out, you might be able to live on a =N=18,400,000 salary per annum. Reasons to do what you love 1. You'll grow professionally. 2. You'll be able to choose your career path. 3. You'll meet new people. 4. You'll be able to find a job you really love. You'll grow professionally. Doing what you love means that you'll be able to pursue your professional goals. People who work at jobs they love tend to be happier and more productive. They are more likely to be enthusiastic, and they are more likely to take risks, and this will help them climb the ladder of success. If you love what you do, you'll be more motivated and focused. You'll be more confident, and you'll have better skills and knowledge. This will help you be more successful at your job. You'll bond with your colleagues and your co-workers. You'll have a career that makes sense. 2. You’ll be more productive. You'll be more productive, too. You probably already know how much more productive you are when you're happy. Your productivity is directly affected by your level of happiness. And happier people tend to be more productive. People who are happy and productive tend to enjoy what they do. Happiness also helps you to be more productive. We usually become more productive when we're happy. Don't wait for a raise. If you're unhappy, take the initiative and take steps to change your situation. You have the power to change your life. You can make a difference in your life by changing your environment. Happiness also leads to increased productivity, said Kitty Feudin, co-author of the book "Lifetime of Happiness." Happiness leads to productivity; it fuels productivity. We're just more productive when we're happy, said Feudin. 3. You’ll inspire others. One of the biggest motivations to start a business comes from the desire to spread your message. People want to be inspired by you and what you do. It's the reason why most people work for their dreams. They want to inspire others. People who are passionate about their work are considered to be leaders, said Sharon Mehrabi, CEO and co-founder of foundr.com. When you are passionate about a job, you are more likely to have the drive to succeed, while the drive to succeed is the motivation for you to do what you love. When you are passionate about a career, it becomes a calling. This is why people who work their whole lives in the same job rarely feel fulfilled. 4. YOU’LL BE MORE INSPIRED. When you're happy with your work, you're more likely to be inspired by your colleagues and the business at large. A happy person is more likely to be inspired. You are more likely to be inspired when you’re happy. You’re more likely to be inspired when you’re having fun. And you’re more likely to be inspired when you have a positive outlook. If you work at a job you love, you may be inspired. It's not uncommon to see people inspired by the work environment. It's not unusual for people to be inspired by the things they do in their free time. When you're happy, you're more likely to be inspired. Don't forget that by setting an example, remember to remind someone about how to balance work with life and lead a healthy life.

Read More
blog

How managing and reducing stress will change your life?

Techniques for Reducing Stress Your body's response to demands and challenges is referred to as stress. There are healthy methods to handle stress, which can be either positive or bad. A healthy sleep schedule is crucial for stress reduction. Stress definition Stress is the body's reaction to a demand or challenge. Everyone experiences stress, which can be brought on by a variety of situations ranging from little inconveniences to significant life changes like divorce or job loss. Physical symptoms like an increased heart rate and blood pressure, thoughts and ideas about the stressful event, and emotions like dread and rage are all parts of the stress response. Although we typically associate stress with bad events, such as a job promotion or the birth of a child, tension can also result from happy events in your life. Stress symptoms; Here are a few of the more subtle indications of stress: Low energy or fatigue/headaches Appetite changes due to sleeplessness Digestive troubles Quick heartbeat, perspiration A lack of sex Low self-esteem Frequent illnesses Three things to do if you're feeling stressed 1. Realise when it is causing you a problem Make an effort to link your bodily symptoms, such as tense muscles, over-tiredness, headaches, or migraines, with the pressures you are experiencing. 2. Define the root reasons Try to determine the root reasons. Classify the potential sources of your stress into three groups. 1) Those who have a workable answer 2) those who will get better with time 3) those over whom you have no control. Try to let go of your concern for individuals in groups two and three. 3. Examine your way of life Maybe you're trying to do too much. How can stress be managed in a healthy way? Stress has an important function in helping us react swiftly to threats and stay safe. However, prolonged exposure to stress may result in worsened physical health issues or mental health issues (such as anxiety and depression). Numerous studies have shown that being under more stress makes it harder to handle physical disease. While no one can completely escape stress, you can try to manage it in ways that will improve your ability to recover. To improve your health, eat and drink. Some people turn to excessive eating or drinking in an effort to decompress. Although these acts may appear to reduce stress in the short term, they may fact increase it. Stress effects can be exacerbated by caffeine as well. Stress can be fought off by eating a balanced, healthy diet. Regular exercise Exercise has been found to be a potent stress reliever in addition to having positive effects on physical health. Set realistic goals for yourself and take into account non-competitive aerobic activity, weightlifting, or movement practices like yoga or Tai Chi. Endorphins are organic chemicals that naturally make you feel better and keep a positive outlook. Aerobic exercise has been demonstrated to release endorphins. Stop utilising nicotine and tobacco products. Nicotine is frequently described as a stress reliever by those who use it. But because nicotine raises physical arousal while decreasing blood flow and respiration, it paradoxically puts additional strain on the body. Learn and put relaxation techniques into practice. Everyday relaxation helps to regulate stress and shield the body from its negative consequences. Deep breathing, visualisation, gradual muscle relaxation, and mindfulness meditation are just a few of the methods you can use. There are several websites and mobile apps that offer instructions on these approaches; while some require purchases, many are offered without cost. Reduce practice that cause it. If you're like most people, you probably have too many obligations and not enough time. These requirements are mostly ones that we have chosen. By using time-management techniques like prioritising, establishing deadlines, pacing yourself, and scheduling time for self-care, you can free up time. Analyse your principles and adhere to them. No matter how hectic your life is, you will feel better the more your actions align with your ideals. When selecting your activities, consider your values. Make a statement. Saying "No" to requests for your time and energy that will put you under excessive stress is acceptable. You don't always have to live up to other people's expectations. Set reasonable expectations and goals. Realizing you can't succeed at everything the first time around is normal and healthy. Consider the things you can influence, and concentrate on accepting the things you can't. Sell your own self-interest. Remind yourself of your strengths when you're feeling overburdened. Have a positive view of yourself.

Read More
blog

How can aerobic exercise improve your health status?

How can aerobic exercise boost your health rate? Aerobic Workout Exercises that are aerobic or "with oxygen" condition the heart. The American Heart Association advises engaging in cardiovascular activity for at least 30 minutes, five to seven days a week. In your aerobic workout session, don't forget to warm up, cool down, and stretch. What is an aerobic workout? Cardiovascular conditioning is provided by aerobic exercise. Since the word "aerobic" literally means "with oxygen," breathing regulates the quantity of oxygen that can reach the muscles to aid in their ability to burn fuel and move. Advantages of aerobic activity Increases cardiovascular fitness. Reduces the danger of heart disease. Brings down blood pressure. Increases "good" cholesterol (HDL) levels. Improves blood sugar regulation. Helps with weight loss and/or weight management. Enhances lung performance. Lowers heart rate at rest. Practice caution. It is advised that you see your doctor before beginning an exercise regimen. Find out whether you have any restrictions. Additional safety precautions for exercise may be required for those who have diabetes, hypertension, heart disease, arthritis, lung diseases, or other medical disorders. Note: You should stop exercising right away and call your doctor if you experience any symptoms during activity, such as unusual shortness of breath, chest tightness, chest, shoulder, or jaw discomfort, lightheadedness, dizziness, confusion, or joint pain. What kinds of exercises are aerobic? Aerobic exercise with a lower impact includes: Swimming. Cycling. Employing a treadmill elliptical. Walking. Rowing. Using a body-weight ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only). Aerobic exercise with a higher impact includes: Running. Bouncing a rope. Step aerobics or other high-impact exercises. How often should I perform these workouts, and for how long? Everybody should engage in cardiovascular exercise for at least 30 minutes, five to seven days a week, according to the American Heart Association. This can be divided into 10-minute segments. Thus, three 10-minute walks would be sufficient to help you meet the minimal guidelines for lowering your risk of developing heart disease, diabetes, hypertension, and high cholesterol. Additionally, you would burn the same number of calories as if you had walked for the entire 30 minutes at once. To increase cardio-respiratory fitness and aid in weight management, the American College of Sports Medicine advises doing at least three 30-minute sessions of moderate to intense exercise. It is OK to engage in aerobic activity each day. There is no need to take a break in between sessions unless you are training at a high intensity, such as for a marathon, or if you have persistent joint pain. It would be reasonable to alternate less painful exercises with those that might induce joint discomfort if joint pain is a limiting factor, or to stop the unpleasant exercise completely. Reason for intensity How hard you are working will determine the intensity. Your goals, any physical restrictions you may have, and your level of fitness at the time will all influence how intense the workout will be. Exercise and heart rate Your heart rate rises in direct proportion to how hard you are working. Depending on one's degree of fitness, heredity, environment, and capacity for activity, heart rates can differ dramatically from person to person. If you want to workout using your heart rate, talk to your doctor to find out what range is right for you. It is impossible to gauge exercise intensity in this way since some medications, most commonly blood pressure medications, influence heart rate. To find out if you are on any of these medications, ask your doctor. Additional methods of intensity monitoring How do you tell if the intensity of your work is appropriate? You may choose the right intensity by using an RPE (Rate of Perceived Exertion) chart. The scale uses a rating scale from 1 to 10. One is extremely simple, like going to get a glass of milk from the refrigerator. Ten would be a very important level, signifying maximum effort. Ten would represent being unable to advance without risk of collapsing. Without proper supervision from a healthcare professional, it is not advised for anyone to work at a pace of 10. The level of exertion that is described as moderate intensity. The most advised level of activity is moderate intensity, which is indicated by a grade between a 3 and a 5. Chilling off and warming up Warm-up and cool-down phases should be included in each aerobic exercise session. Instead of static stretching throughout the warm-up period, the exercise's pace and intensity should be gradually increased. As a result, there is a lower chance of sustaining a muscle or joint damage and the body can enhance blood supply to the muscles. It should take between five and ten minutes to warm up. The warm-up and cool-down exercises should last about the same length of time, with the tempo progressively slowing. After aerobic activity, stretching activities would be appropriate.

Read More
blog

How to treat dehydration and a poor diet?

How to overcome dehydration and a poor diet? Both dehydration and malnutrition, or a bad diet, put the body under stress. Many issues can arise from a prolonged lack of sufficient nutrients and hydration, including: Weariness and weakness for a long time Light-headedness or dizziness Having trouble concentrating, having a weak immune system, and taking a long time to recuperate slimming down Treatment of dehydration and a poor diet Depending on a person's age, sex, pregnant status, and sickness, different recommendations for daily water intake are made. Most people are advised to drink at least 6 to 8 glasses of water every day. If a person feels they are dehydrated, they should seek medical advice to determine the best course of action. People should consume a healthy, balanced diet rich in items like these to treat and prevent malnutrition. Grains in their entirety Healthful fats, such as those found in fatty fish, virgin olive oil, most nuts, whole eggs, avocados, and dark chocolate entire fruits and vegetables pulses, such as dry beans, lentils, and chickpeas

Read More
blog

How to restore your health from anemia?

How to bring back your health from lack of blood (anemia)? Anemia is a condition in which a person's blood lacks adequate, haemoglobin, the oxygen-carrying component of red blood cells. Their tissues and cells can't function correctly if they don't have adequate oxygen. As a result, persons with anaemia are prone to feeling ill all of the time. The following are some of the most common anemia symptoms: Treatment for lethargy or exhaustion, difficulty concentrating, shortness of breath, and pale skin Making dietary modifications or using iron supplements is often the simplest method to manage anemia. Treatment Iron-rich foods include: Vegetables that are dark green and leafy Legumes, lentils, and beans Nuts and seeds Chicken, fish, hog, and beef eggs Cereals and bread Brown rice Banana, Dates Complications People who are constantly sick are more likely to miss work or school, or they may be unable to accomplish daily tasks. This is especially true when a person is suffering from a chronic illness. Chronic illnesses can also make you feel anxious and prevent you from doing things that are vital for your health, including getting enough sleep, exercising, and socialising. A person who is constantly sick and whose symptoms do not improve may develop sadness, anxiety, or weariness, however the precise problems vary depending on the reason. When should you see a doctor? If you've been sick for more than a week or two, you should consult a doctor. A doctor can determine the source of the illness and treat it. A doctor may also suggest symptom-relieving lifestyle changes or therapy. It's also crucial to consult a doctor if you've been sick for a long time so that underlying medical concerns can be ruled out or treated. Point of View A lack of sleep, a bad diet, anxiety, or stress can all contribute to feeling tired, unwell, or nauseous all of the time. It could, however, be a sign of pregnancy or a chronic condition. If a person is unsure what is causing them to be sick all of the time, they should see a doctor for a proper diagnosis and treatment.

Read More
blog

What are the symptoms that you have been infected?

What are the signs that you are exposed to infection A person who has a lot of social contact with other individuals is more likely to be exposed to infectious agents like viruses and germs. Infectious illnesses spread in a variety of ways. Infectious illnesses can spread in a variety of ways, depending on the type of infection. In most circumstances, however, there are straightforward measures to avoid infection. Pathogens commonly enter your body through your mouth, nose, and wounds on your skin. Diseases can spread in the following ways: Working with kids Work in the healthcare industry Live in close quarters with others Travel regularly or take public transportation When you cough or sneeze, it spreads from person to person. Coughing or sneezing droplets can sometimes linger in the air. Kissing or oral, anal, or vaginal sex are examples of intimate touch with another person. By allowing others to use your utensils or cups. On doorknobs, phones, and countertops, for example. By coming into touch with the feces of a human or animal that has contracted an infectious sickness. Infectious illness symptoms: what are they? Infectious disease symptoms vary depending on the type of infection. Localized symptoms such as redness and itching are common with fungal infections. Symptoms of viral and bacterial infections can appear in various parts of your body, including: Fever. Chills. Congestion. Cough. Fatigue. Muscle pain and a headache Symptoms of the gastrointestinal tract (diarrhea, nausea, vomiting). If you have any chronic (ongoing) problems or symptoms that become worse over time, you should visit a doctor. What factors contribute to the spread of infectious diseases? Infectious infections are caused by a number of external substances that infiltrate your body. These are some of them: Viruses. Bacteria. Fungi. Parasites. Prions. When the invading organism damages or destroys your cells, and your immune system responds to the harm, you may have symptoms. Treatment Although it is impossible to avoid social contact entirely, the following strategies can help to lower the risk of infection: When around someone with a contagious illness, wash hands frequently Shield the face with hand sanitizers. Antibiotics can be used to treat bacterial illnesses. Most viral infections may be managed with over-the-counter symptom drugs until you feel better. Antifungal drugs can be used to treat fungal infections.

Read More
blog

Lifestyle tips to lower your risk of hypertension

Tips to help you live a healthier lifestyle and reduce your risk of hypertension Take control of hypertension by following these lifestyle tips. Limit your salt. High sodium levels in your body can lead to excessive fluid accumulation, which can cause hypertension. The American Heart Association recommends that you limit your daily sodium intake to no more than 1,500 milligrams (mg). This translates to about 2/3 cup of a salty food. Aluminum-containing foods are a common source of high sodium. Look for the label "no salt added" to help reduce sodium in your diet. A good way to reduce salt in your diet is to use less table salt and more herbs and spices. Limit your fat. A diet rich in fats, such as animal and vegetable fats, can raise your blood pressure. A high-fat diet can also increase your risk of heart disease. Add fruits and vegetables to your diet Fruits and vegetables are good sources of potassium, a mineral that helps regulate water and blood volume. The higher your intake of potassium, the less likely you are to have high blood pressure. Limit your alcohol. Alcohol is a major cause of high blood pressure. Drinking in excess can lead to dehydration, which can cause high blood pressure. Stay well-exercised and healthy. Regular exercise can help lower blood pressure and is a great way to reduce stress. Reach out for help. If you have high blood pressure, talk to your doctor. He or she may be able to help. Healthy living tips to lower your blood pressure A healthy lifestyle can help lower your blood pressure naturally. Here are some good habits to incorporate into your daily routine. Look and live healthy. Limit refined sugar Regular sugar increases blood pressure and may raise the risk of high blood pressure in people who already have it. - Limit added sugar and use smaller amounts of whole-grain products. - Limit saturated fat, trans fat, and sodium to less than 300 milligrams (mg) per day. - Limit intake of foods high in added sugar, including candy, cookies, cakes, and soft drinks. - Limit consumption of alcohol to one drink per day for women and two drinks per day for men. - Be sure to limit your intake of sodium. - Limit your intake of foods with saturated fat (meat, cheese, and butter). LIMIT BEVERAGES WITH AS MUCH AS 6 GRAMS OF SODIUM PER 8 OUNCES Regular diet soda or other sweetened beverages can raise blood pressure. Limit intake of these drinks to no more than 12 ounces per day.- Drink plain water instead. Reduce sodium intake Cutting back on sodium can help lower your blood pressure. Aim to cut back on your sodium intake by 1,500 milligrams (mg) per day. Choose low-sodium foods. Read food labels to find out what's in the foods you eat. Manage stress Try to get adequate amounts of sleep. A recent study showed that sleep deprivation raised blood pressure in people with hypertension. Reduce your alcohol. caffeine, and nicotine intake. If you do drink alcohol, limit your intake to no more than two drinks per day for men and one drink per day for women. If you're an active smoker, decrease your consumption to no more than one cigarette a day. Get your heart checked If you have risk factors for hypertension, your doctor may suggest that you get your blood pressure checked. If the blood pressure is high, your doctor may recommend that you discuss your options for treatment with a health care provider. Monitor your blood pressure regularly If your blood pressure is consistently high, it's important to make changes to your lifestyle to lower it. Be counseled about your heart rate It's important to discuss your blood pressure with your doctor. A healthy heart rate can help lower your blood pressure and prevent complications. A heart rate of less than 60 beats per minute can be an indicator that your cardiovascular system isn't working properly. Medication for hypertension If lifestyle changes aren't enough to lower your blood pressure, or if they stop helping you lower your blood pressure, your doctor may prescribe medication to help. Diuretics These medications act by increasing the amount of urine that your body passes out. Your doctor may decide to prescribe a diuretic if you have high blood pressure and high blood sodium levels. A diuretic is usually the first prescription to be considered for those who have been diagnosed with hypertension. Before you start It's important to make sure that you make any lifestyle changes gradually, as doing too much too soon can make your condition worse. High blood pressure (hypertension) is a condition in which the blood pressure in your arteries is higher than normal. High blood pressure can damage your blood vessels and harm your heart, kidneys, and other organs. Hypertension is a major risk factor for heart disease and stroke. What causes hypertension? High blood pressure is caused by an imbalance in your body's fluids, blood, and chemicals. This imbalance makes the blood vessels in your body narrow and stiff. As a result, the force of the blood pushing against the walls of your blood vessels increases. This can cause your heart to work harder and your blood pressure to rise. What are the symptoms of hypertension? Symptoms of high blood pressure (hypertension) depend on which organ or system in the body is affected.

Read More


Subscribe to our newsletter to get regular health tips, updates, and special offers

Join Our Newsletter

Contact Us

  • 256 Murtala Muhammed Way, Alagomeji, Yaba
  • Lagos, Nigeria
  • info@healthconnect247.com
  • 08000432584, 08001235111 (08000HEALTH) Toll-Free

Helpful Links

© Copyright 2024 Design by HealthConnect24x7